{"id":4365,"date":"2021-03-04T11:40:12","date_gmt":"2021-03-04T09:40:12","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4365"},"modified":"2024-01-15T12:28:47","modified_gmt":"2024-01-15T10:28:47","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0646 \u062a\u062a\u0648\u0642\u0639\u0647\u0627!"},"content":{"rendered":"

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\"\u0623\u0637\u0639\u0645\u0629<\/p>\n

1- \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h3>\n

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2- \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/h3>\n

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\"\u0623\u0637\u0639\u0645\u0629<\/p>\n

5- \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/h3>\n

\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u064a\u0636\u064a\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0637\u0639\u0645 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0625\u0644\u0649 \u0623\u064a \u0645\u062e\u0628\u0648\u0632\u0627\u062a \u062e\u0635\u0629 \u0628\u0643. \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 12.4 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0627 \u0633\u062a\u062c\u062f\u0647 \u0641\u064a \u0631\u0634\u0641\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n

6- \u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h3>\n

\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2006 \u0645\u0627 \u0628\u064a\u0646 8 \u0648 14 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n

7- \u0627\u0644\u0634\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/h3>\n

\u062a\u062e\u062a\u0644\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0645\u062b\u0644\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 25 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0645 \u0641\u064a Dunkin ‘\u064a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 6 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0635\u0646\u0639 \u0645\u0646\u062a\u062c\u0643 \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0646\u0633\u062a\u0644\u0647 \u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 99.9\u066a. \u0644\u0627 \u062a\u062d\u062f\u062f \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0643\u0648\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0648\u0644\u0643\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u064f\u0639\u0644\u0646 \u0639\u0646\u0647\u0627\u060c \u0641\u0647\u064a \u063a\u064a\u0631 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629.<\/p>\n

8- \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/h3>\n

\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u0647\u0648\u0629 \u062d\u0642\u064a\u0642\u064a\u0629! \u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 113 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 Haagen-Dazs \u0639\u0644\u0649 29 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n

9- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0644\u062c<\/h3>\n

\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629. \u0644\u0643\u0646 \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639\u0647 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 35 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n

\"\u0623\u0644\u0648\u0627\u062d<\/p>\n

10- \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627<\/h3>\n

\u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u064a \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0623\u064a \u0634\u064a\u0621 \u0633\u0643\u0631\u064a \u0623\u0648 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0648\u062a\u0639\u062f \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u062b\u0627\u0644\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627. \u064a\u062d\u062a\u0648\u064a Kashi’s Dark Mocha Almond \u0639\u0644\u0649 9 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0647\u0648\u0629. \u062a\u062d\u062a\u0648\u064a \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642 \u0644\u0623\u0646 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0646 \u0628\u064a\u0646 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 “\u0627\u0644\u0635\u062d\u064a\u0629” \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0643\u0644\u0647\u0627 \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n

11- \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u0627\u0632\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u0627<\/h3>\n

\u064a\u062f\u0631\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0643\u0648\u0644\u0627 \u0627\u0644\u062f\u0627\u064a\u062a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627. \u0645\u0627\u0648\u0646\u062a\u0646 \u062f\u064a\u0648 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 91 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0635\u0648\u062f\u0627 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 31 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645.<\/p>\n

12- \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/h3>\n

\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629. \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 8 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 70 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645. \u0623\u0641\u0627\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0647\u0648\u0629 \u0633\u0627\u0628\u0642\u064b\u0627 – \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0647\u064a \u0625\u062c\u0627\u0628\u062a\u0643.<\/p>\n

13- \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0622\u0644\u0627\u0645<\/h3>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0643\u0648\u0646\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u0635\u0631\u0641 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629. \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40\u066a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

14- \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/h3>\n

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<\/p>\n

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