{"id":4209,"date":"2021-02-21T20:25:21","date_gmt":"2021-02-21T18:25:21","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4209"},"modified":"2023-04-11T03:39:39","modified_gmt":"2023-04-11T01:39:39","slug":"%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85\/","title":{"rendered":"\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645"},"content":{"rendered":"<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/a> \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u062e\u0637\u0637\u0627\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0623\u0642\u0644\u060c \u062d\u064a\u062b \u062a\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><strong> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>.<\/a><\/p>\n<h2>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/h2>\n<p>\u062a\u062a\u064a\u062d \u0644\u0643 \u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647 \u0643\u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631.<br \/>\n\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0648\u0644\u0643 165 \u0633\u0645 \u0641\u0625\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0647\u0648 \u00a072.5 \u0643\u062c\u0645.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4216 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646.jpg\" alt=\"\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646.jpg 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3>\u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/h3>\n<ul>\n<li>\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645: \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0648\u062c\u0648\u062f \u0648\u0632\u0646 \u0623\u0643\u0628\u0631 \u064a\u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u0628\u062f\u0648 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0641\u064a \u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0648\u0644\u0643.<\/li>\n<li>\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646: \u062a\u0645\u0646\u062d\u0643 \u0646\u0633\u0628 \u0627\u0644\u0642\u064a\u0627\u0633 \u0641\u0643\u0631\u0629 \u0639\u0627\u0645\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u0645\u0639\u0635\u0645\u0643\u060c \u0648\u0643\u0627\u062d\u0644\u0643\u060c \u0648\u0631\u0623\u0633\u0643\u060c \u0648\u062d\u0648\u0636\u0643\u060c \u0648\u0631\u0643\u0628\u062a\u0643.<\/li>\n<li>\u0627\u0636\u0631\u0628 \u062d\u062c\u0645 \u0645\u0639\u0635\u0645\u0643 \u0641\u064a 2.52 \u0644\u0645\u0639\u0631\u0641\u0629 \u062d\u062c\u0645 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li>\u0648\u0627\u0636\u0631\u0628 \u062d\u062c\u0645 \u0643\u0627\u062d\u0644\u0643 \u0641\u064a 1.92. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0639\u0636\u0644\u0629 \u0627\u0644\u0633\u0645\u0627\u0646\u0629.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0642\u0628\u062a\u0643 0.79 \u0645\u0646 \u0642\u064a\u0627\u0633 \u0631\u0623\u0633\u0643.<\/li>\n<li>\u0627\u0636\u0631\u0628 \u0645\u0642\u0627\u0633 \u062d\u0648\u0636\u0643 \u0641\u064a 1.48 \u0644\u0645\u0639\u0631\u0641\u0629 \u0642\u064a\u0627\u0633 \u0635\u062f\u0631\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u064a\u0627\u0633 \u062e\u0635\u0631\u0643 \u0639\u0646\u062f \u0627\u0644\u0633\u0631\u0629 0.86 \u0641\u0642\u0637 \u0645\u0646 \u062d\u062c\u0645 \u062d\u0648\u0636\u0643.<\/li>\n<li>\u0636\u0627\u0639\u0641 \u062d\u062c\u0645 \u0631\u0643\u0628\u062a\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 1.75. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u062e\u0630.<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u064a\u0627\u0633 \u0623\u064a \u062c\u0632\u0621 \u0645\u0646\u0643 \u0627\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-11249 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-03.jpg\" alt=\"\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-03.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-03-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-03-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-03-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-03-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u0643 \u00a0\u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0639\u0645\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u00a0\u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648.<\/p>\n<ul>\n<li>\u0623\u0636\u0641 60 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0642\u0644\u0644 500 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u062d\u0627\u062c\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0643\u0645\u062b\u0627\u0644.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4215 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0648\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646.jpg\" alt=\"\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\" width=\"1018\" height=\"565\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0648\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646.jpg 1018w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0648\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646-300x167.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0648\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646-768x426.jpg 768w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/><\/p>\n<p>\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0628\u0637\u0621 \u0628\u0645\u0639\u062f\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0625\u0644\u0649 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0641\u0642\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0623\u0648 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643. \u0648\u0627\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0642\u062f \u0648\u0632\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0645\u062f\u0629 60 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0623\u0642\u0644 \u0645\u0646 \u062d\u0627\u062c\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0635\u062d\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0644\u0627 \u062a\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0642\u0644\u0644\u062a \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0623\u0636\u0641\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0642\u0644\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0628\u0637\u0621\u060c \u0648\u0632\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0642\u0645 \u0628\u0648\u0632\u0646 \u0646\u0641\u0633\u0643 \u062f\u0627\u0626\u0645\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0637\u0648\u0631\u0627\u062a \u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.livestrong.com\/article\/372555-healthy-weight-height-for-bodybuilding\/\" target=\"_blank\" rel=\"noopener\">Livestrong<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u062e\u0637\u0637\u0627\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0623\u0642\u0644\u060c \u062d\u064a\u062b \u062a\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":4214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[851,919,853,854],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1024x682.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4209"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4209"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4209\/revisions"}],"predecessor-version":[{"id":13537,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4209\/revisions\/13537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4214"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}