{"id":4037,"date":"2021-01-28T17:35:03","date_gmt":"2021-01-28T15:35:03","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4037"},"modified":"2023-04-11T04:12:17","modified_gmt":"2023-04-11T02:12:17","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d9%88%d8%b3-%d9%81%d9%8a%d8%aa-crossfit","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d9%88%d8%b3-%d9%81%d9%8a%d8%aa-crossfit\/","title":{"rendered":"\u0645\u0627 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a CrossFit \u061f"},"content":{"rendered":"

\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a CrossFit \u0648\u0623\u0647\u062f\u0627\u0641\u0647\u0627: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u0628\u0627\u0632\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0631\u0641\u0639 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u0648\u0629.<\/p>\n

\u0645\u0646\u0630 \u0623\u0646 \u0623\u0633\u0633 \u062c\u0631\u064a\u062c \u063a\u0644\u0627\u0633\u0645\u0627\u0646 \u0648\u0632\u0648\u062c\u062a\u0647 \u0644\u0648\u0631\u064a\u0646 \u062c\u064a\u0646\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/a>\u00a0\u0641\u064a \u0639\u0627\u0645 2000\u060c \u0623\u062b\u0628\u062a\u062a CrossFit \u0623\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0627\u062f\u0629.<\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

15 \u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a CrossFit<\/h2>\n

\"\u0645\u0646<\/p>\n

1- \u0633\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649<\/h3>\n

\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0643\u0644\u0647\u0627 \u062a\u062c\u0639\u0644\u0643 \u0623\u0642\u0648\u0649 (\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629). \u0648\u064a\u0633\u062a\u062e\u062f\u0645 CrossFit \u0643\u0644 \u0637\u0631\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0647\u0630\u0647 \u0641\u064a \u0628\u0631\u0645\u062c\u062a\u0647. \u0647\u0646\u0627\u0643 10 \u0645\u0647\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0643\u0644 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0641\u064a CrossFit \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 (“The Fittest Man In History”) \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0642\u0644\u0628\u064a \/ \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642\u060c \u0648\u0627\u0644\u062f\u0642\u0629\u060c \u0648\u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n

\u064a\u0642\u0648\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0645\u062f\u0631\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062fGrayson Wickham: “\u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0641\u064a \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0645\u0631\u0643\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u062c\u0646\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645\u0643”. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0631\u0641\u0639 \u0645\u062b\u0644 \u0627\u0644\u062e\u0637\u0641 \u0623\u0648 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0634\u064a\u0637 \u0648 \u062a\u0642\u0648\u064a\u0629 \u0643\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017\u060c \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 (\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644) \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0627\u062d\u062f.<\/p>\n

2- \u0633\u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n

\u0639\u0646\u062f\u0645\u0627 \u0646\u0638\u0631 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0648\u064a\u0633\u0643\u0648\u0646\u0633\u0646 \u0644\u0627\u0643\u0631\u0648\u0633 \u0625\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a\u060c \u0648\u062c\u062f\u0648\u0627 \u0623\u0646\u0647\u0646 \u064a\u062d\u0631\u0642\u0646 12 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0647\u0645 \u0623\u0646 \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u062d\u0631\u0642 \u0639\u062f\u062f \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n

\u064a\u0642\u0648\u0644 \u062a\u0648\u0646\u064a \u0643\u0627\u0631\u0641\u0627\u062e\u0627\u0644\u060c \u0645\u062f\u0631\u0628 CrossFit \u0645\u0639\u062a\u0645\u062f \u0645\u0639RSP Nutrition \u060c \u0625\u0646 \u0633\u0628\u0628 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0631\u0643\u0628\u0629. \u064a\u0642\u0648\u0644: “\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0632\u0627\u062f\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u0631\u0642\u0647\u0627”. \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629.<\/p>\n

\"\u062a\u0645\u0627\u0631\u064a\u0646<\/p>\n

3- \u0633\u064a\u0633\u062a\u0645\u0631 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n

\u062a\u0634\u0645\u0644 \u0645\u0639\u0638\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u00a0CrossFit \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u00a0WOD \u0628\u0639\u0636 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0627 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f\u0647 \u0623\u064a\u0636\u064b\u0627. \u0647\u0630\u0627 \u0644\u0623\u0646 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a CrossFit \u0623\u0646\u0643 \u0633\u062a\u0643\u062a\u0633\u0628 \u0639\u0636\u0644\u0627\u062a. \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0631\u0639 \u064a\u0639\u0646\u064a \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 “\u062a\u0623\u062b\u064a\u0631 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0642” (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 EPOC \u0648\u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0632\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u0627\u062f\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u062d\u062a\u0649 \u0628\u0639\u062f \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 6 \u0625\u0644\u0649 15 % \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062d\u0631\u0642\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\"\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/p>\n

4- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n

\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633 \u0647\u062f\u0641 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0644\u0639\u0628\u0629 CrossFit\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0647\u062f\u0641\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 – \u0644\u0627 \u0633\u064a\u0645\u0627 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0631\u064a\u0639 – \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n

\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a CrossFit \u0642\u062f \u062a\u062d\u0633\u0646\u0648\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629) \u0628\u0639\u062f 10 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c.<\/p>\n

\u0647\u0646\u0627\u0643 \u0639\u0646\u0635\u0631 \u0646\u0641\u0633\u064a \u0641\u064a CrossFit \u064a\u062c\u0639\u0644\u0647 \u0641\u0639\u0627\u0644\u064b\u0627 \u0643\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0635\u062d\u062a\u0643 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

5- \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n

\u0644\u0627 \u062a\u0628\u062f\u0648 \u0645\u0639\u0638\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 CrossFit \u0645\u062b\u0644 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 CrossFit WODs \u0645\u062f\u062a\u0647\u0627 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637.<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0635\u0639\u0628 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 – \u062d\u062a\u0649 \u0645\u0646 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a PLoS ONE \u0623\u0646 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0642\u062f \u062d\u0633\u0646\u062a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0644\u0627\u0645\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 VO2 max \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645) \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \/ \u0627\u0644\u0633\u0645\u0646\u0629!<\/p>\n

6- \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u062a\u0643<\/h3>\n

\u0642\u062f \u0644\u0627 \u062a\u0628\u062f\u0648 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u0644\u0643\u0646 CrossFit \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n

\u0627\u0644\u062a\u0646\u0642\u0644 \u0647\u0648 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0639\u0636\u0644\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0637\u0627\u0642 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 (ROM) \u0641\u064a \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0642\u0648\u0629 \u0648\u062a\u062d\u0643\u0645. \u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0641\u064a CrossFit \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 ROM \u0648\u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

\"\"<\/a><\/p>\n

7- \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f<\/h3>\n

\u062d\u0635\u0644\u062a \u0644\u0639\u0628\u0629 CrossFit \u0639\u0644\u0649 \u0633\u0645\u0639\u0629 \u0633\u064a\u0626\u0629 \u0644\u0643\u0648\u0646\u0647\u0627 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629\u060c \u0644\u0643\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 2018 \u062e\u0644\u0635\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u062a\u0645 \u0641\u062d\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0631\u0636\u060c \u0644\u0645 \u064a\u062a\u0645 \u062f\u0639\u0645 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0623\u062f\u0644\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629.<\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0645\u0644\u064a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0647\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0642\u0644 – \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0645\u0639\u0638\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a.<\/p>\n

8- \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/h3>\n

\u064a\u0642\u0648\u0644 \u0648\u064a\u0643\u0647\u0627\u0645 \u0625\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u062f\u0627\u062e\u0644 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0643\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u00a0\u0647\u0630\u0647 \u062a\u0633\u0645\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 – \u0648\u0647\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 CrossFit WODs.<\/p>\n

\u064a\u0648\u0636\u062d \u0641\u0627\u063a\u0646\u0631: “\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u0648\u0638\u064a\u0641\u064a\u0629 \u0643\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0625\u0628\u0642\u0627\u0621 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0628\u062f\u0646\u064a \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629”. \u0625\u0630\u0627 \u062a\u0639\u0644\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u062d\u0631\u064a\u0643 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0643\u0648\u062d\u062f\u0629 \u0623\u0648 \u0622\u0644\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0641\u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u062c\u0627\u062d\u064b\u0627 \u0648\u0623\u0645\u0627\u0646\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

\"\u062a\u0645\u0627\u0631\u064a\u0646<\/p>\n

9- \u0633\u0648\u0641 \u062a\u0635\u0628\u062d \u0639\u062f\u0627\u0621\u0627 \u0623\u0641\u0636\u0644<\/h3>\n

\u064a\u0639\u0645\u0644 CrossFit \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u062a\u0643 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0623\u0648 \u0639\u062f\u0627\u0621\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0631\u064a \u062a\u062a\u062d\u0633\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u0648\u0646 \u064a\u0648\u0645\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/p>\n

\u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0623\u0646 CrossFit \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0642\u0644\u0628\u0643\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 Ebner \u00a0\u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0642\u0648\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645\u0643 – \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643.<\/p>\n

10- \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/h3>\n

\u064a\u0642\u0648\u0644 Kevin Turcio\u060c \u0645\u062f\u0631\u0628 CrossFit \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 2 \u0648\u0645\u0627\u0644\u0643 CrossFit Affinity \u0641\u064a Stamford: “\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0645\u062f\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643. “\u0641\u064a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0633\u0627\u0639\u062f\u062a\u0646\u064a CrossFit \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645” \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u062d\u064a\u062b \u062a\u0628\u064a\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n

\u064a\u0642\u062a\u0631\u062d \u0643\u0627\u0631\u0641\u0627\u062e\u0627\u0644 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u062d\u0648\u0638 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0642\u0628\u0644. “\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645\u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u062b\u0644 CrossFit \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629”.<\/p>\n

\"\u062a\u062d\u0633\u064a\u0646<\/p>\n

11- \u0647\u0646\u0627\u0643 \u0645\u0643\u0627\u0633\u0628 \u0639\u0642\u0644\u064a\u0629<\/h3>\n

\u0644\u0627 \u064a\u0642\u0648\u0645 \u0628\u0631\u0646\u0627\u0645\u062c CrossFit \u0628\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a CrossFit\u00a0 \u0623\u0646\u0647 \u064a\u062f\u0631\u0628 \u0639\u0642\u0644\u0643 \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u062e\u0644\u0642 \u0635\u0644\u0627\u0628\u0629 \u0630\u0647\u0646\u064a\u0629. \u064a\u0642\u0648\u0644 Wagner. \u0630\u0644\u0643 \u0644\u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n

\u064a\u0642\u0648\u0644 \u0641\u0627\u063a\u0646\u0631: “\u0623\u0646\u0647\u0627 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u062c\u0631\u062f \u062a\u062c\u0627\u0648\u0632\u0643 \u0644\u0623\u064a \u0639\u0627\u0626\u0642 \u062a\u0646\u062c\u0632\u0647\u060c \u0646\u062d\u0646 \u0646\u0631\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0644\u0627 \u062a\u0635\u062f\u0642 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a”.<\/p>\n

12- \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0642\u062a<\/h3>\n

\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0635\u0648\u0644 \u0645\u062f\u062a\u0647\u0627 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062f\u062a\u0647\u0627 \u0645\u0646 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637. (\u0628\u0627\u0642\u064a \u0627\u0644\u0641\u0635\u0644 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u00a0\u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062c\u0632\u0621 \u0625\u0636\u0627\u0641\u064a \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644). \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0640 13 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a Obesity Reviews \u0623\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 HIIT\u060c \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0641\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 – \u0644\u0643\u0646 HIIT \u062a\u0637\u0644\u0628 \u0648\u0642\u062a \u062a\u062f\u0631\u064a\u0628 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 40 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u062d\u062a\u0649 \u0623\u0646 \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0646 HIIT \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a “\u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629” \u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0634\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

13- \u0633\u062a\u0628\u062f\u0648 \u0645\u062a\u0643\u0627\u0645\u0644\u0627<\/h3>\n

\u0645\u062a\u0646\u0627\u063a\u0645 \u0648\u0645\u062a\u062d\u0645\u0644 \u0648\u0642\u0648\u064a.. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 CrossFit \u0633\u064a\u0648\u0635\u0644\u0643 \u0625\u0644\u0649\u0647\u0627.<\/p>\n

\u0627\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0639 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0645\u062a\u0643\u0627\u0645\u0644.<\/p>\n

14- \u0633\u062a\u062d\u0635\u0644 \u062f\u0639\u0645 \u0645\u062c\u062a\u0645\u0639 CrossFit<\/h3>\n

CrossFit \u0644\u0647\u0627 \u0642\u062f\u0631\u0629 \u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062f\u0627\u0626\u0645\u0629. \u064a\u0642\u0648\u0644 \u0643\u0627\u0631\u0641\u0627\u062e\u0627\u0644: “\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062b\u0644 \u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u0642\u0637 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0641\u0633\u0643 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0633\u064a\u062f\u0639\u0645\u0643 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u064a\u0634\u062c\u0639\u0643 \u0648\u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0639\u0646 \u0623\u0647\u062f\u0627\u0641\u0643”.<\/p>\n

15- \u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0639\u0629<\/h3>\n

\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629 \u0647\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629. \u0644\u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0642\u062f \u064a\u0643\u0648\u0646 CrossFit \u0635\u0639\u0628\u064b\u0627\u060c \u0644\u0643\u0646\u0643 \u0633\u062a\u062c\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0633\u062a\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Shape<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a CrossFit \u0648\u0623\u0647\u062f\u0627\u0641\u0647\u0627: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u0628\u0627\u0632\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0631\u0641\u0639 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u0648\u0629. \u0645\u0646\u0630 \u0623\u0646 \u0623\u0633\u0633 \u062c\u0631\u064a\u062c \u063a\u0644\u0627\u0633\u0645\u0627\u0646 \u0648\u0632\u0648\u062c\u062a\u0647 \u0644\u0648\u0631\u064a\u0646 \u062c\u064a\u0646\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a\u00a0\u0641\u064a \u0639\u0627\u0645 2000\u060c \u0623\u062b\u0628\u062a\u062a CrossFit \u0623\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 …<\/p>\n","protected":false},"author":15,"featured_media":4043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[868,896,867,869],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/\u0641\u0648\u0627\u0626\u062f-\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0643\u0631\u0648\u0633-\u0641\u064a\u062a-CrossFit-1024x576.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4037"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4037"}],"version-history":[{"count":12,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4037\/revisions"}],"predecessor-version":[{"id":13586,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4037\/revisions\/13586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4043"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}