{"id":387,"date":"2019-08-07T13:00:15","date_gmt":"2019-08-07T11:00:15","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=387"},"modified":"2022-02-27T17:19:17","modified_gmt":"2022-02-27T15:19:17","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0641\u0648\u0627\u0626\u062f\u0647"},"content":{"rendered":"

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\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/a><\/h3>\n

1- \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0643\u0633\u064a\u0631\u0647.<\/p>\n

2- \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0623\u064a\u0636 BCAA (\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629).<\/p>\n

3- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n

4- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n

5-\u00a0\u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0645\u0636\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u064a<\/p>\n

\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u0644\u0649 (kidneys) \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c\u00a0\u0648\u062f\u0627\u0626\u0645\u0627\u064b \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u064a\u0636\u064a \u0645\u062b\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641
\n\u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u062d\u062f\u062b \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0644\u0649 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646.<\/p>\n

\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

\u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639\u061f<\/h4>\n

\u0623\u0647\u0645 \u0634\u064a\u0621 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u060c \u0645\u0627 \u0645\u0639\u0646\u0649 \u0647\u0630\u0627\u061f \u064a\u0639\u0646\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0634\u062a\u0631\u064a\u0647 \u0641\u064a \u0647\u064a\u0626\u0629 \u0645\u0633\u062d\u0648\u0642 (\u0628\u0627\u0648\u062f\u0631) \u0623\u0648 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0641\u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u0627\u0641\u064a \u0648\u0647\u0648 L-glutamine<\/strong> \u0648\u0644\u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0639\u0646\u0635\u0631 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631 \u0641\u0645\u0646 \u0627\u0644\u0623\u062d\u0633\u0646 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0623\u0648 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u062f\u0647 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 Peptide-bound<\/strong> \u0645\u062b\u0644 L-alanyl-L-glutamine \u0648glycyl-L-glutamine hydrate \u0623\u0648 \u0639\u0646 \u0645\u0643\u0648\u0646 \u0627\u0633\u0645\u0647 “glutamine peptide”\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0628\u0628\u062a\u0627\u064a\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 65-70%\u060c \u0623\u064a \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 6.5 – 7\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0644\u0643\u0644 10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0628\u0628\u062a\u0627\u064a\u062f.<\/p>\n

\u062a\u0642\u062f\u0631 \u062a\u0639\u0631\u0641 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0644\u064a \u0645\u062d\u062a\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0645\u0648\u0645\u0627\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u064a\u0643 \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u062a\u0645\u0631\u064a\u0646\u0643 \u0648\u0644\u064a\u0627\u0642\u062a\u0643\u060c \u0646\u0632\u0644 \u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062e\u062f\u0645\u0629 “\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u062a\u0634”\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0644\u0649 \u0623\u064a \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n

\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u061f<\/h4>\n

\u0623\u0647\u0645 \u0634\u064a\u0621 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0633 \u0623\u0648\u0644\u0627\u064b \u062c\u0627\u0646\u0628 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u064a\u0633\u0647\u0644 \u0646\u0642\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u064a\u0632\u0648\u062f \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0627\u0644\u064a\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u060c \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n

1- \u0645\u0643\u0645\u0644\u0627\u062a BCAA<\/a>:<\/h5>\n

\u0647\u0646\u0627\u0643 \u0633\u0628\u0628\u064a\u0646 \u0647\u0627\u0645\u064a\u0646 \u062c\u062f\u0627\u064b \u0644\u062e\u0644\u0637 \u0645\u0643\u0645\u0644\u0627\u062a bcaa \u0645\u0639 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.
\n\u0623\u0648\u0644\u0627\u064b: \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0623\u064a\u0636 BCAA.
\n\u062b\u0627\u0646\u064a\u0627\u064b: \u0625\u0634\u0627\u0631\u0627\u062a mTor \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0645\u062a\u0635\u0627\u0635 BcAA\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u0645\u0639\u0646\u0627\u0647 \u0623\u0646 \u0627\u0644BCAA\u00a0 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n

2- \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 Citrulline:<\/h5>\n

\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0643\u0633\u0644\u0633\u0644\u0629 \u0644\u062a\u0648\u0644\u064a\u0641 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0648\u062a\u062e\u0644\u064a\u0642 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0644 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.
\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0645\u0639 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0628\u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u062d\u0633\u0646 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629.<\/p>\n

\u0623\u0644\u0641\u0627 \u0643\u064a\u062a\u0648\u062c\u0644\u0648\u062a\u0627\u0631\u0627\u062a (Alpha-Ketoglutarate): \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648aKG \u0648\u0648\u0638\u064a\u0641\u062a\u0647 \u0647\u064a \u0627\u0644\u062a\u0645\u0647\u064a\u062f \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0634\u0627\u0631\u0627\u062a mTOR \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u0628\u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u0647\u0648 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n

3- \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u0648 N<\/strong>– \u0623\u0633\u064a\u062a\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646:<\/h5>\n

\u064a\u0642\u0644\u0644 \u0646\u0642\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0628\u0642\u0627\u0626\u0647\u0627 \u064a\u0639\u0646\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0628\u0642\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a N-acetylglucosamine (NAG)\u00a0 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643\u060c \u0644\u0623\u0646\u0647 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0623\u064a\u0636 \u0648\u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n

\"\u0627\u0646\u0648\u0627\u0639<\/p>\n

\u062c\u0631\u0639\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646:<\/h4>\n

\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 20-30 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0628\u0635\u0648\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627.<\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0642\u0628\u0644 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0646\u0642\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u0648\u0623\u064a\u0636 BCAA. \u064a\u0639\u0646\u064a \u0645\u0645\u0643\u0646 \u062a\u0627\u062e\u062f 10 \u062c\u0631\u0627\u0645 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0630 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0628\u0635\u0641\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u064a\u0639\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0645\u0646 2-3 \u0633\u0627\u0639\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627.<\/p>\n

\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/a>\u061f<\/h4>\n

\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062c\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0648\u0635\u0644\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0625\u0644\u0649 30 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong>\u060c \u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u062f\u0631\u0627\u0633\u0629 \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0633\u062a\u0645\u0631\u062a 13 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 L-glutamine \u0648\u0643\u0627\u0646\u062a \u062a\u062c\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b \u0648\u0627\u0644\u0641\u0626\u0631\u0627\u0646.<\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/h5>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u0647\u0645\u0629\u060c \u0644\u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0631\u0634\u0627\u0642\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0625\u0630\u0627 \u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u064a\u0647 \u0648\u062d\u062f\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u0627\u0635\u0631 \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629 \u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u062a\u0639\u062c\u0628\u0643.<\/p>\n

\u0628\u0628\u0633\u0627\u0637\u0629 \u0632\u064a\u0627\u062f\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 “\u062a\u0634\u063a\u064a\u0644 \u062f\u0645\u0627\u063a\u0643” \u064a\u0639\u0646\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0645\u0631\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0628\u062f\u0648\u0646 \u0645\u0634\u0642\u0629\u060c \u0641\u062c\u0633\u0645\u0643 \u0647\u064a\u0648\u0641\u0631\u0644\u0643 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u062c\u0633\u0645\u0647 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Bodybuilding<\/a>\r\n<\/pre>\n","protected":false},"excerpt":{"rendered":"
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