{"id":3794,"date":"2021-01-03T12:29:19","date_gmt":"2021-01-03T10:29:19","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3794"},"modified":"2023-03-30T00:33:42","modified_gmt":"2023-03-29T22:33:42","slug":"%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa\/","title":{"rendered":"\u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a"},"content":{"rendered":"

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\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u062d\u062c\u0645 (237 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 47 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 90 \u0645\u062c\u0645. \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 20-45 \u0645\u062c\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 6-60 \u0645\u062c\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 (237 \u0645\u0644).<\/p>\n

\u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0634\u0627\u064a \u0622\u062e\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0623\u062a\u064a \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0648\u062d\u0632\u0645 35 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0643\u0644 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (1 \u062c\u0631\u0627\u0645). \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 yerba mate\u060c \u0648\u0647\u0648 \u0634\u0627\u064a \u064a\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629\u060c \u0648\u064a\u062a\u0645 \u0635\u0646\u0639\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0639 \u0623\u063a\u0635\u0627\u0646 \u0648\u0623\u0648\u0631\u0627\u0642 \u0646\u0628\u0627\u062a Ilex paraguariensis\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 85 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628 (237 \u0645\u0644).<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0633\u0648\u064a\u0642 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0643\u0648\u0628\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0642\u062f \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 12 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0643\u0645\u064a\u0629 \u0636\u0626\u064a\u0644\u0629.<\/p>\n

\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u061f<\/h4>\n

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\u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629\u060c \u064a\u062d\u062a\u0648\u064a Stash Green Tea \u0639\u0644\u0649 16 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u062f \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0639 \u062a\u062d\u062a \u0646\u0641\u0633 \u0627\u0644\u0638\u0631\u0648\u0641. \u0628\u0639\u062f 3 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0646\u0642\u0639\u060c \u064a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0627 \u0625\u0644\u0649 36 \u0645\u062c\u0645.<\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

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\u064a\u062d\u062a\u0648\u064a \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 (237 \u0645\u0644) \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0639\u0644\u0649 95 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0645\u062d\u0645\u0635\u0629 \u062f\u0627\u0643\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0627 \u064a\u062a\u0623\u062b\u0631 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u062a\u062d\u0645\u064a\u0635\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u0627.<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0642\u0644 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644 \u0639\u0646\u062f \u062a\u062e\u0645\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628.<\/p>\n

\u0627\u0644\u0627\u0633\u0628\u0631\u064a\u0633\u0648 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0631\u0643\u0632 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0625\u0633\u0628\u0631\u064a\u0633\u0648 “\u0648\u0627\u062d\u062f” \u0645\u0646 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 58 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0643\u0644 (30 \u0645\u0644). \u062a\u064f\u0635\u0646\u0639 \u0645\u0639\u0638\u0645 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0648\u0627\u0644\u0643\u0627\u0628\u062a\u0634\u064a\u0646\u0648\u060c \u0645\u0646 \u062c\u0631\u0639\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0645\u0646 \u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 116 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n

\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u064a\u0645\u064a\u0644 \u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 3-16 \u0645\u062c\u0645 \u0644\u0643\u0644 (473 \u0645\u0644)\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0648\u0641\u0631 \u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 3 \u0645\u062c\u0645 \u0644\u0643\u0644 (237 \u0645\u0644). \u064a\u0642\u0639 \u0627\u0644\u0634\u0627\u064a \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n

\"\u0646\u0633\u0628\u0629<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629<\/h4>\n

\u062a\u0633\u062d\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u062e\u0648\u0646\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u0628\u0644\u063a (90-96 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629).<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0639 \u0627\u0644\u0628\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0641\u064a \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0645\u0641\u0644\u062a\u0631 \u0644\u0645\u062f\u0629 8-24 \u0633\u0627\u0639\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 1.5 \u0645\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0641\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n

\u0645\u0644\u062e\u0635<\/strong><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0645\u0627. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0642\u0647\u0648\u0629 \u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0641\u0626\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0647\u0627 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0641\u0642\u0637.<\/p>\n

\u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 237 \u0645\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627 \u0639\u0644\u0649 22 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0623\u0645\u0627 \u0645\u062a\u0648\u0633\u0637 \u0645\u062d\u062a\u0648\u0649 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u062d\u062f\u0648\u062f 29 \u0645\u062c\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 237 \u0645\u0644\u0644.<\/p>\n

\"caffeine_espresso_vs_drip\"<\/p>\n

\u0623\u064a \u0648\u0627\u062d\u062f \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628\u061f<\/h3>\n

\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 – \u0639\u0627\u062f\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0642\u0635\u0631\u060c \u0645\u062b\u0644 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 3.
\n\u0648\u064a\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/p>\n

\u0644\u0644\u0628\u0642\u0627\u0621 \u0636\u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629\u060c \u0644\u0627 \u062a\u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 400 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 200 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0645\u0627 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u0643\u0648\u0627\u0628 \u0633\u0639\u0629 (237 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u062b\u0645\u0627\u0646\u064a \u062c\u0631\u0639\u0627\u062a (30 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648.<\/p>\n

\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0648\u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062f\u0648\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0627 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 200 \u0645\u062c\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u0646\u062c\u0627\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0633\u0639\u0629 (355 \u0645\u0644) \u0623\u0648 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0633\u0639\u0629 (237 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u062e\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n

\u0645\u0644\u062e\u0635<\/strong><\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0644 \u0645\u0646 400 \u0645\u062c\u0645 \u0623\u0648 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n

\"\u0646\u0633\u0628\u0629<\/p>\n

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\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631: Healthline<\/a> &\u00a0Mayoclinic<\/a><\/pre>\n
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