{"id":3775,"date":"2021-01-01T11:18:57","date_gmt":"2021-01-01T09:18:57","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3775"},"modified":"2023-01-23T15:14:50","modified_gmt":"2023-01-23T13:14:50","slug":"%d8%b2%d9%88%d9%85%d8%a8%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b2%d9%88%d9%85%d8%a8%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0632\u0648\u0645\u0628\u0627 \u0648\u0643\u0645 \u0633\u0639\u0631\u0627 \u062d\u0631\u0627\u0631\u064a\u0627 \u062a\u062d\u0631\u0642\u0647\u0627\u061f"},"content":{"rendered":"

\u0632\u0648\u0645\u0628\u0627 \u0647\u064a \u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0639\u060c \u0648\u0645\u0641\u064a\u062f \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u062a\u0636\u0645\u0646 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0645\u062b\u0644: \u0627\u0644\u0633\u0627\u0644\u0633\u0627 \u0648\u0627\u0644\u0645\u0627\u0645\u0628\u0648\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0646\u0648\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0634\u0631\u0642\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629.<\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u0632\u0627\u062f\u062a \u0634\u0639\u0628\u064a\u0629 \u0632\u0648\u0645\u0628\u0627 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u061f<\/h2>\n

\u0648\u0635\u0644\u062a \u0632\u0648\u0645\u0628\u0627 \u0631\u0633\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0633\u0627\u062d\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0639\u0627\u0645 1999\u060c \u0648\u0642\u062f \u0646\u0634\u0623\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0646\u064a\u0627\u062a \u0641\u064a \u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627. \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0627\u0642\u0647 \u0628\u0641\u0635\u0644 \u0623\u064a\u0631\u0648\u0628\u0643\u0633 \u0641\u064a \u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627 \u0628\u062f\u0648\u0646 \u0645\u0648\u0633\u064a\u0642\u0627\u0647 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0623\u0633\u0633 \u0627\u0644\u0645\u062f\u0631\u0628 \u0623\u0644\u0628\u0631\u062a\u0648 \u0628\u064a\u0631\u064a\u0632 Zumba \u0628\u0627\u0644\u0635\u062f\u0641\u0629\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u0645\u0648\u0633\u064a\u0642\u0649 \u0644\u0627\u062a\u064a\u0646\u064a\u0629. \u062d\u0642\u0642 \u0627\u0644\u0641\u0635\u0644 \u0646\u062c\u0627\u062d\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0648\u0644\u062f\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 Zumba \u00ae.<\/p>\n

\u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2007\u060c \u0627\u0646\u062a\u0634\u0631\u062a \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0641\u064a 6 \u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0623\u062b\u0628\u062a\u062a \u0646\u062a\u0627\u0626\u062c \u0645\u0639 \u0631\u0645\u0648\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0623\u0645\u0631\u064a\u0643\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0649 \u0645\u0646 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u064a\u0624\u062f\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 12 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a 125 \u062f\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645! \u062a\u0639\u0646\u064a \u0643\u0644\u0645\u0629 Zumba \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 “\u0633\u0631\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0629” \u0648\u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0643\u0644\u0645\u0629 “rumba” \u062a\u0639\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u062d\u0641\u0644\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629. \u062d\u0641\u0644\u0629 \u062a\u062d\u0631\u0642 \u0639\u0627\u062f\u0629 500-1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629!<\/p>\n

\"\u0632\u0648\u0645\u0628\u0627<\/p>\n

\u0645\u0627 \u0647\u064a \u0632\u0648\u0645\u0628\u0627<\/h3>\n

\u062a\u064c\u0639\u0631\u0641 \u0628\u0623\u0646\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u062c “\u064a\u062f\u0645\u062c \u0645\u0648\u0633\u064a\u0642\u0649 Rythms \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629\u060c \u0648\u064a\u0633\u0647\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0627\u062a\u060c \u0644\u0625\u0646\u0634\u0627\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647”. \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0635\u0644 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0631\u0642\u0635 \u0635\u063a\u064a\u0631 \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0644\u0644\u062a\u0646\u0627\u063a\u0645 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>.<\/p>\n

\u062a\u062f\u0648\u0645 \u062d\u0635\u0629 Zumba \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0628\u064a\u0646 50 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629\u060c \u0648\u064a\u062a\u0648\u0641\u0631 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0641\u0635\u0648\u0644 \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0641\u064a\u062f\u064a\u0648. \u0646\u062a\u064a\u062c\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u0623\u0637\u0644\u0642\u062a Zumba fitness \u0641\u064a \u0639\u0627\u0645 2008 \u0645\u062c\u0645\u0648\u0639\u062a\u0647\u0627 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u0623\u0642\u0631\u0627\u0635 DVD Zumba LIVE. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u063a\u0631\u0641\u0629 \u0645\u0639\u064a\u0634\u062a\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0646\u0647 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0644\u0627 \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0647 \u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u0642\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0628\u0625\u0646\u0634\u0627\u0621 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0645\u062a\u0627\u0628\u0639\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0644\u0632\u0648\u0645\u0628\u0627\u060c \u062a\u0627\u0628\u0639 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0632\u0648\u0645\u0628\u0627.<\/p>\n

\"\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/h3>\n

\u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u062a\u0648\u0633\u0639\u062a Zumba \u0644\u062a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0646\u0648\u0639 \u0623\u0648 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0642\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 3 \u0633\u0646\u0648\u0627\u062a \u0645\u0639 \u062c\u0644\u0633\u0627\u062a Zumbni \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<\/p>\n

Zumba Toning Class<\/strong>\u00a0– \u062a\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a Zumba \u0623\u0648 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0641\u0644\u064a.<\/p>\n

Zumba Gold<\/strong> – \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0632\u0648\u0645\u0628\u0627 \u0648\u0644\u0643\u0646 \u0628\u0643\u062b\u0627\u0641\u0629 \u0623\u0642\u0644\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642.<\/p>\n

Zumba Step<\/strong> \u00a0– \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

Aqua Zumba<\/strong> – \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0642\u0639 \u0641\u064a \u062d\u0648\u0636 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0627\u0621\u060c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u0627\u0626\u062f\u0629 \u0630\u0644\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0648\u0631\u0643.<\/p>\n

\"\u062a\u0645\u0631\u064a\u0646<\/p>\n

\u0623\u064a\u0646 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0632\u0648\u0645\u0628\u0627\u061f<\/h3>\n

\u062a\u062a\u0648\u0641\u0631 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 YouTube \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0626\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u062f\u062a\u0647\u0627 50 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u062d\u062b \u0628\u0633\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 Spotify \u0648 iTunes \u0628\u0647\u0627 \u0642\u0648\u0627\u0626\u0645 \u062a\u0634\u063a\u064a\u0644 \u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0648\u0633\u064a\u0642\u0649 Zumba \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0625\u0643\u0645\u0627\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u0648\u0644\u0643\u0646 \u0623\u064a \u0634\u064a\u0621 \u0645\u0631\u064a\u062d \u0648\u0633\u0647\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u064a\u0648\u0635\u0649 \u0645\u0628\u062f\u0626\u064a\u064b\u0627 \u0628\u0639\u0634\u0631 \u062c\u0644\u0633\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0642\u064a\u0645\u0629 \u0623\u0641\u0636\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0645\u0645\u062a\u0639 \u0641\u064a Zumba \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0642\u062a \u062d\u0636\u0648\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u064a \u0627\u0644\u062c\u064a\u0645 \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a.<\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0Mpora<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0632\u0648\u0645\u0628\u0627 \u0647\u064a \u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0639\u060c \u0648\u0645\u0641\u064a\u062f \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u062a\u0636\u0645\u0646 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0645\u062b\u0644: \u0627\u0644\u0633\u0627\u0644\u0633\u0627 \u0648\u0627\u0644\u0645\u0627\u0645\u0628\u0648\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0646\u0648\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0634\u0631\u0642\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0644\u0645\u0627\u0630\u0627 \u0632\u0627\u062f\u062a \u0634\u0639\u0628\u064a\u0629 \u0632\u0648\u0645\u0628\u0627 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u061f \u0648\u0635\u0644\u062a …<\/p>\n","protected":false},"author":15,"featured_media":3779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[873,872,874,871],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0632\u0648\u0645\u0628\u0627.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3775"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=3775"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3775\/revisions"}],"predecessor-version":[{"id":12087,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3775\/revisions\/12087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/3779"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=3775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=3775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=3775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}