{"id":3731,"date":"2020-12-27T18:17:13","date_gmt":"2020-12-27T16:17:13","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3731"},"modified":"2021-02-23T14:10:53","modified_gmt":"2021-02-23T12:10:53","slug":"%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d8%b3%d8%af%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d8%b3%d8%af%d8%b1\/","title":{"rendered":"4 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631"},"content":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u062a\u0645 \u0648\u0635\u0641 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0636\u0648\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0643\u0639\u0627\u0645\u0644 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0641\u0648\u0627\u0626\u062f-\u0639\u0633\u0644-\u0627\u0644\u0633\u062f\u0631-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0641\u0648\u0627\u0626\u062f-\u0639\u0633\u0644-\u0627\u0644\u0633\u062f\u0631.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631<\/h3>\n<h4>1- \u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629<\/h4>\n<p>\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631 \u0643\u0639\u0644\u0627\u062c \u0631\u0627\u0626\u0639 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a 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\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0646\u0639\u0631\u0641\u0647.<\/p>\n<p>\u0648\u0644\u0633\u0646\u0648\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628\u064a \u064a\u0628\u062d\u062b \u0639\u0646 \u0643\u062b\u0628 \u0639\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0644\u0646\u0627 \u0643\u0648\u0643\u0628\u0646\u0627\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0627\u0643\u062a\u0633\u0628 \u0623\u064a\u0636\u0627 \u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0633\u0645\u0639\u0629 \u0637\u064a\u0628\u0629 \u062c\u062f\u064b\u0627 \u0643\u062f\u0648\u0627\u0621 \u0646\u0642\u064a\u060c \u062d\u064a\u062b \u0623\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0648\u062c\u062f \u0623\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 75-150 \u0645\u062c\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 5 \u0645\u062c\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. \u0648\u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u063a\u0627\u0645\u0642 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0639\u0644\u0649.<\/p>\n<p>\u0627\u0644\u0639\u0633\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0639\u0627\u0645\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0627\u0644\u0646\u0638\u0627\u0626\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0623\u062b\u0628\u062a \u0627\u0644\u0628\u062d\u062b \u0623\u0646 \u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631 \u0644\u0647 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0623\u0641\u0636\u0644 \u0645\u0646 \u0639\u0633\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0639\u0633\u0644 \u0627\u0644\u0631\u0628\u064a\u0639.<\/p>\n<h4>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0644\u062e\u064a\u0635 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a:<\/h4>\n<ul>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f.<\/li>\n<li>\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a 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\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0628<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3184 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0<a href=\"https:\/\/l-araboutique.com\/Blog\/4-reasons-why-you-should-use-yemeni-sidr-honey-today\" target=\"_blank\" rel=\"noopener\">Araboutique<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u062a\u0645 \u0648\u0635\u0641 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0636\u0648\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0643\u0639\u0627\u0645\u0644 \u0639\u0644\u0627\u062c\u064a \u0648\u0634\u0631\u0627\u0628 \u0635\u062d\u064a\u060c \u0648\u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0643\u0648\u0646 \u063a\u0630\u0627\u0626\u064a \u062a\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628. \u0627\u0644\u0639\u0633\u0644 \u0645\u0639\u062c\u0632\u0629 \u0645\u0639\u0631\u0648\u0641 \u0641\u064a \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631 \u0627\u0644\u0646\u0642\u064a \u0645\u0646 \u0623\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0637\u0639\u0645\u0647 \u0627\u0644\u063a\u0646\u064a \u0627\u0644\u0641\u0631\u064a\u062f \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0643\u0645\u064a\u062a\u0647 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u064a\u062c\u0639\u0644\u0647 \u0628\u0627\u0647\u0638 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":3733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[861,860,862],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0639\u0633\u0644-\u0627\u0644\u0633\u062f\u0631-1024x638.jpeg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3731"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=3731"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3731\/revisions"}],"predecessor-version":[{"id":4282,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3731\/revisions\/4282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/3733"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=3731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=3731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=3731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}