{"id":3670,"date":"2020-12-17T12:57:38","date_gmt":"2020-12-17T10:57:38","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3670"},"modified":"2021-02-25T13:55:32","modified_gmt":"2021-02-25T11:55:32","slug":"%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628\u0647"},"content":{"rendered":"<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u0642\u0637\u060c 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\u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645)\u060c \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062a\u0624\u062f\u064a \u0627\u0644\u064a \u0627\u0644\u0645\u0648\u062a. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0645\u0646 \u0622\u062b\u0627\u0631\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/h2>\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0634\u0645\u0644 \u0637\u0648\u0644\u0643\u060c \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u062d\u062f\u064a\u062f \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a:<\/p>\n<ul>\n<li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644).<\/li>\n<li>\u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 (WHR).<\/li>\n<li>\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0646\u062a\u064a\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u062f \u0644\u0627 \u062a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062c\u0633\u0645\u0643 \u063a\u064a\u0631 \u0644\u0627\u0626\u0642. \u064a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0641\u0631\u062f \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0648\u0639 \u062c\u0633\u0645\u0643.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-3675\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0637\u0631\u0642-\u062d\u0633\u0627\u0628-\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-767x1024.jpg\" alt=\"\u0637\u0631\u0642 \u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\" width=\"700\" height=\"935\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0637\u0631\u0642-\u062d\u0633\u0627\u0628-\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-767x1024.jpg 767w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0637\u0631\u0642-\u062d\u0633\u0627\u0628-\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-225x300.jpg 225w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0637\u0631\u0642-\u062d\u0633\u0627\u0628-\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-768x1025.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0637\u0631\u0642-\u062d\u0633\u0627\u0628-\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a.jpg 1250w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u061f<\/h3>\n<h4>\u0623\u0648\u0644\u0627: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/h4>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH)\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u064a\u0627\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI). \u064a\u0642\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0628 \u0648\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u062a\u0644\u062a\u0643 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629. \u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<p>\u0644\u062d\u0633\u0627\u0628\u0647\u0627\u060c \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0648\u0627\u0642\u0633\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631 \u0627\u0644\u0645\u0631\u0628\u0639. \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0643\u062c\u0645 \/ \u0645 2 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u062a\u0635\u0646\u0641 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 20 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642 \u062a\u062d\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u064a\u0627\u0633:<\/p>\n<ul>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5.<\/li>\n<li>\u0639\u0627\u062f\u064a = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 18.5 &#8211; 24.9 (\u064a\u0639\u062a\u0628\u0631 \u0645\u062b\u0627\u0644\u064a\u064b\u0627).<\/li>\n<li>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 25 \u0648 29.9.<\/li>\n<li>\u0627\u0644\u0633\u0645\u0646\u0629 = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 30 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/li>\n<\/ul>\n<p>\u0625\u0646\u0647 \u0645\u0642\u064a\u0627\u0633 \u0628\u0633\u064a\u0637 \u064a\u0642\u0648\u062f \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u0635\u062d\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0639\u0631\u0636\u0643 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0634\u0645\u0644:<\/p>\n<ol>\n<li>\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ol>\n<h5>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0635 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u061f<\/h5>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u0642\u0637 \u0644\u062d\u0633\u0627\u0628 \u0637\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0632\u0646. \u0648\u0647\u0648 \u064a\u062a\u062c\u0627\u0647\u0644 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u062b\u0644 \u062c\u0632\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0646\u0633\u0628\u0647\u0627\u060c \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0635\u0631 \u0623\u0648 \u0627\u0644\u0648\u0631\u0643.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0646 \u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0645\u0631\u062a\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0642\u062f \u064a\u0639\u0643\u0633 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0623\u064a\u0636\u064b\u0627 \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u0645\u062a\u0643\u0627\u0641\u0626\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0645\u064a\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644. \u0644\u0627 \u064a\u0639\u0646\u064a \u0648\u062c\u0648\u062f \u0645\u064a\u0644 \u0623\u0643\u0628\u0631 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062e\u0632\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062f\u0647\u0648\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0642\u064a\u0627\u0633 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0645\u062a\u0639 \u0628\u0648\u0632\u0646 \u0635\u062d\u064a \u0623\u0648 \u0644\u062f\u064a\u0647 \u0648\u0632\u0646\u0627 \u0632\u0627\u0626\u062f\u0627.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3202 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/728x90Yellow03.png\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/728x90Yellow03.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/728x90Yellow03-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h4>\u062b\u0627\u0646\u064a\u0627: \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 (WHR)<\/h4>\n<p>\u064a\u062a\u062d\u0642\u0642 \u0647\u0630\u0627 \u0627\u0644\u0642\u064a\u0627\u0633 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u062d\u0648\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u064a\u0642\u0627\u0631\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643 \u0628\u0645\u0642\u0627\u0633 \u062e\u0635\u0631\u0643 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0628\u0643\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u064a\u0637 \u0642\u064a\u0627\u0633. \u0641\u0642\u0637 \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643 &#8211; \u062e\u0630 \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 \u0648\u0636\u0639\u0647 \u062d\u0648\u0644 \u0623\u0648\u0633\u0639 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/li>\n<li>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 &#8211; \u062e\u0630 \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 \u0648\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0644\u0641 \u0627\u0644\u0634\u0631\u064a\u0637 \u062d\u0648\u0644 \u0623\u0635\u063a\u0631 \u062c\u0632\u0621 \u0641\u0648\u0642 \u0627\u0644\u0633\u064c\u0631\u0629. \u0647\u0630\u0627 \u0647\u0648 \u062e\u0637 \u062e\u0635\u0631\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0644\u062d\u0633\u0627\u0628 WHR\u060c \u0627\u0642\u0633\u0645 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 (WC) \u0639\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643 (HC).<\/li>\n<li>WHR = WC \/ HC<\/li>\n<\/ol>\n<p>\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0635\u0631 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u064a 0.9 \u0623\u0648 \u0623\u0642\u0644 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0648 0.85 \u0623\u0648 \u0623\u0642\u0644 \u0644\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0623\u0639\u0644\u0649 \u0645\u0646 1.0 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p>\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643<br \/>\n<strong>\u0627\u0644\u0631\u062c\u0627\u0644:<\/strong><br \/>\n\u0642\u0644\u064a\u0644\u0629 0.95 \u0623\u0648 \u0623\u0642\u0644.<br \/>\n\u0645\u0639\u062a\u062f\u0644\u0629 0.96 \u0625\u0644\u0649 1.<br \/>\n\u0639\u0627\u0644\u064a\u0629 1 \u0623\u0648 \u0623\u0639\u0644\u0649.<\/p>\n<p><strong>\u0627\u0644\u0646\u0633\u0627\u0621:<br \/>\n<\/strong>\u0642\u0644\u064a\u0644\u0629 0.80 \u0623\u0648 \u0623\u0642\u0644.<br \/>\n\u0645\u0639\u062a\u062f\u0644\u0629 0.81 \u0625\u0644\u0649 0.85.<br \/>\n\u0639\u0627\u0644\u064a\u0629 0.86 \u0623\u0648 \u0623\u0639\u0644\u0649.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u064a\u0634\u064a\u0631 \u062a\u0642\u0631\u064a\u0631 \u0646\u064f\u0634\u0631 \u0641\u064a NHS \u0625\u0644\u0649 \u0623\u0646 \u062d\u0633\u0627\u0628 WHR \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0627\u0634\u062a\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 15000 \u0628\u0627\u0644\u063a &#8211; \u0623\u064a\u0636\u064b\u0627 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0637\u0628\u064a\u0639\u064a &#8211; \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 WHR \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062e\u0637\u0631 \u0627\u0644\u0645\u0648\u062a.<\/p>\n<h5>\u0645\u0627 \u0633\u0644\u0628\u064a\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0628\u0640 WHR\u061f<\/h5>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u0639\u0644\u0649 WHR \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u060c \u062e\u0627\u0635\u0629 \u0644\u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633 \u062f\u0642\u064a\u0642 \u0644\u0644\u0648\u0631\u0643\u064a\u0646. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0639\u062f\u0644 \u0623\u0639\u0644\u0649 \u0644\u0623\u0646\u0643 \u0627\u0643\u062a\u0633\u0628\u062a \u0648\u0632\u0646\u0627\u064b \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u062d\u0648\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0637\u0631\u064a\u0642\u0629 WHR \u0644\u064a\u0633\u062a \u062f\u0642\u064a\u0642\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0644 \u0637\u0648\u0644\u0647\u0645 \u0639\u0646 \u062e\u0645\u0633\u0629 \u0623\u0642\u062f\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u0644\u063a \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0647\u0645 35 \u0648\u0645\u0627 \u0641\u0648\u0642.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1590 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/01\/e-7-1024x597.jpg\" alt=\"\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\" width=\"700\" height=\"408\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/01\/e-7-1024x597.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/01\/e-7-300x175.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/01\/e-7-768x448.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/01\/e-7.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4>\u062b\u0627\u0644\u062b\u0627: \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h4>\n<p>\u0639\u0646\u062f \u0642\u064a\u0627\u0633 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d9%88%d8%a7%d9%84%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a>\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0633\u0645 \u0648\u0632\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 (WBD) \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a (TW).<br \/>\nBFD = WBD \/ TW<br \/>\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u0625\u063a\u0645\u0627\u0631 \u062c\u0633\u0645\u0643 \u0641\u064a \u062e\u0632\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0643\u0644\u0641\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0642\u064a\u0627\u0633 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0637\u0648\u0644.<\/li>\n<li>\u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0648\u0631\u0643.<\/li>\n<li>\u0645\u062d\u064a\u0637 \u0627\u0644\u0645\u0639\u0635\u0645 \u0648\u0627\u0644\u0633\u0627\u0639\u062f.<\/li>\n<\/ul>\n<p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u062c\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0648\u0644 \u062e\u0635\u0631\u0643. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (ACE)\u060c \u0645\u0646 \u0627\u0644\u0635\u062d\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 2\u066a \u0625\u0644\u0649 4\u066a \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062f\u0647\u0648\u0646 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0648 10\u066a \u0625\u0644\u0649 13\u066a \u0644\u0644\u0646\u0633\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643. \u062a\u0648\u0635\u064a ACE \u0628\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p><strong>\u0646\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong><\/p>\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646<br \/>\n\u0631\u062c\u0627\u0644 6-13 %<br \/>\n\u0646\u0633\u0627\u0621 14-20%<\/p>\n<p><strong>\u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u2013 \u063a\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/strong><\/p>\n<p>\u0631\u062c\u0627\u0644 14-17%<br \/>\n\u0646\u0633\u0627\u0621 21-24%<\/p>\n<p><strong>\u0627\u0644\u0645\u0642\u0628\u0648\u0644<\/strong><\/p>\n<p>\u0631\u062c\u0627\u0644 18-25%<br \/>\n\u0646\u0633\u0627\u0621 25-31%<\/p>\n<p><strong>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/strong><\/p>\n<p>\u0631\u062c\u0627\u0644 26-37%<br \/>\n\u0646\u0633\u0627\u062132-41%<\/p>\n<p><strong>\u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u2013 \u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/p>\n<p>\u0631\u062c\u0627\u0644 38% \u0627\u0648 \u0627\u0643\u062b\u0631<br \/>\n\u0646\u0633\u0627\u0621 42% \u0627\u0648 \u0627\u0643\u062b\u0631<\/p>\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u0635\u0635 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3203 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Yellow03-1024x320.png\" alt=\"\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Yellow03-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Yellow03-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Yellow03-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Yellow03.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0<a href=\"https:\/\/www.calculators.org\/health\/ideal-weight.php\" target=\"_blank\" rel=\"noopener\">Calculators<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u0642\u0637\u060c \u0644\u0643\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u062d\u0630\u0631\u0646\u0627 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645)\u060c \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062a\u0624\u062f\u064a \u0627\u0644\u064a \u0627\u0644\u0645\u0648\u062a. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f &#8230;<\/p>\n","protected":false},"author":15,"featured_media":3674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[851,853,852,854],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-1024x682.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3670"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=3670"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3670\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3670\/revisions\/4355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/3674"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=3670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=3670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=3670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}