{"id":3626,"date":"2020-12-12T13:53:06","date_gmt":"2020-12-12T11:53:06","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3626"},"modified":"2021-02-23T14:14:35","modified_gmt":"2021-02-23T12:14:35","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d9%86%d8%ad%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d9%86%d8%ad%d9%8a%d9%81\/","title":{"rendered":"\u0628\u0627\u0644\u0623\u064a\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a.. \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"

\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0647\u0646\u0627 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643.<\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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\u0648\u0644\u062a\u0633\u0631\u064a\u0639 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a> \u0648\u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0642\u0648\u064a\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 60 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0641\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u064a\u062d\u062a\u0627\u062c \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639\u0647 \u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/p>\n

\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a<\/h3>\n

\"\u0646\u0638\u0627\u0645<\/p>\n

\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:
\n<\/strong>1\/2 \u0643\u0648\u0628 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0645\u0639 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u06481 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0631\u064a\u062d\u0627\u0646 \u0645\u0641\u0631\u0648\u0645\u060c \u06481 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u0628\u0646 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0645\u0628\u0634\u0648\u0631\u060c \u0648 1\/2 \u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645.
\n\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.
\n1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0646\u0628.
\n\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n1\/2 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0645\u063a\u0637\u0649 \u0628\u0631\u0628\u0639 \u0643\u0648\u0628 \u0641\u0631\u0627\u0648\u0644\u0629 \u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d.<\/p>\n

\u063a\u062f\u0627\u0621:<\/strong>
\n\u0633\u0644\u0637\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646: 3\/4 \u0643\u0648\u0628 \u0628\u0631\u063a\u0644 \u0645\u0637\u0628\u0648\u062e\u060c 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0645\u0642\u0637\u0639\u060c \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 \u0645\u0628\u0634\u0648\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0634\u0648\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 (2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0635\u0644\u060c 1\/4 \u0643\u0648\u0628 \u0645\u0643\u0639\u0628\u0627\u062a \u0643\u0648\u0633\u0629\u060c 1\/2 \u0643\u0648\u0628 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648)\u060c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062d\u0645\u0635 \u0645\u0633\u0644\u0648\u0642 \u0648\u062c\u0632\u0631\u062a\u064a\u0646.<\/p>\n

\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621:<\/strong>
\n100 \u062c\u0631\u0627\u0645 \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a.
\n\u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0648\u0632 \u0645\u062d\u0645\u0635.
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\n1\/2 \u0643\u0648\u0628 \u0634\u0645\u0627\u0645 \u0645\u0643\u0639\u0628\u0627\u062a.<\/p>\n

\u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f<\/h3>\n

\"\u0646\u0638\u0627\u0645<\/p>\n

\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631:<\/strong>
\n3\/4 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062d\u0636\u0631 \u0628\u0627\u0644\u0645\u0627\u0621\u061b \u064a\u0636\u0627\u0641 1\/2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.
\n2 \u0634\u0631\u064a\u062d\u0629 \u0635\u062f\u0648\u0631 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646.
\n\u0643\u0648\u0628 \u062a\u0648\u062a \u0623\u0648 \u0641\u0631\u0627\u0648\u0644\u0629.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n1\/2 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0631\u064a\u0643\u0648\u062a\u0627 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0642\u0631\u064a\u0634 \u0645\u0639 1\/2 \u0643\u0648\u0628 \u062a\u0648\u062a \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0648\u0632 \u0645\u0641\u0631\u0648\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n1\/2 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 1\/2 \u0643\u0648\u0628 \u0633\u0644\u0637\u0629.<\/p>\n

\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621:<\/strong>
\n\u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0643\u0641 \u0627\u0644\u064a\u062f \u062f\u064a\u0643 \u0631\u0648\u0645\u064a \u0623\u0648 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629.
\n3\/4 \u0643\u0648\u0628 \u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u062d\u0645\u0635 \u0648\u0628\u0631\u0648\u0643\u0644\u064a.
\n3\/4 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a \u0645\u0633\u0644\u0648\u0642.
\n\u0643\u0648\u0628 \u0633\u0644\u0637\u0629 \u0633\u0628\u0627\u0646\u062e \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644.<\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

\u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646:<\/h3>\n

\"\u0646\u0638\u0627\u0645<\/p>\n

\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631:<\/strong>
\n\u0623\u0648\u0645\u0644\u064a\u062a \u0645\u0643\u0648\u0646 \u0645\u0646 4 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636 \u0648\u0628\u064a\u0636\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629\u060c \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0637\u0651\u0639\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0627\u0644\u0645\u0642\u0637\u0639\u060c \u0648\u0627\u0644\u0635\u0644\u0635\u0629.
\n\u0643\u0627\u0633\u0627\u062f\u064a\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 1\/2 \u0642\u0637\u0639\u0629 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.
\n1\/2 \u0643\u0648\u0628 \u0628\u0637\u064a\u062e \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n1\/2 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u062a\u0641\u0627\u062d \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0648\u0632 \u0645\u0641\u0631\u0648\u0645.<\/p>\n

\u063a\u062f\u0627\u0621:<\/strong>
\n\u0633\u0644\u0637\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 2 \u0643\u0648\u0628 \u062e\u0633 \u0645\u0641\u0631\u0648\u0645\u060c 100 \u062c\u0631\u0627\u0645 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u060c 1\/2 \u0643\u0648\u0628 \u0643\u0631\u0641\u0633 \u0645\u0641\u0631\u0648\u0645\u060c 1\/2 \u0643\u0648\u0628 \u0645\u0634\u0631\u0648\u0645 \u0645\u0642\u0637\u0639\u060c 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0635\u0644\u0635\u0629 \u0633\u064a\u0632\u0631 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.
\n\u062e\u0648\u062e\u0629.
\n\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n1 \u0623\u0635\u0627\u0628\u0639 \u062c\u0628\u0646 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0642\u0637\u0639\u0629 \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634.
\n\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/p>\n

\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621:<\/strong>
\n100 \u062c\u0631\u0627\u0645 \u062c\u0645\u0628\u0631\u064a \u0645\u0634\u0648\u064a\u060c \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645\u060c \u0648\u062e\u0631\u0634\u0648\u0641 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.
\n1\/2 \u0643\u0648\u0628 \u0643\u0633\u0643\u0633\u064a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0645\u0633\u0637\u0631\u062f\u0629 \u0628\u0627\u0644\u0639\u0633\u0644.<\/p>\n

\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u064a\u0647\u0645 \u062f\u0627\u0626\u0645\u0627.<\/p>\n

\u064a\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:<\/h3>\n

\"\u0646\u0638\u0627\u0645<\/p>\n

\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631:<\/strong>
\n1 \u0645\u0627\u0641\u0646 \u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u062c\u0648\u0632.
\n\u0646\u0635\u0641 \u0643\u0648\u0628 \u0643\u0646\u062a\u0627\u0644\u0648\u0628.
\n\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n\u0628\u0627\u0631\u0641\u064a\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u06482 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0623\u0648 \u062a\u0648\u062a\u060c \u06482 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u063a\u062f\u0627\u0621:<\/strong>
\n\u0644\u0641\u0627\u0626\u0641 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0634\u0648\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646\u060c \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c 1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0633 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u060c 3 \u0634\u0631\u0627\u0626\u062d \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u0631\u062f\u0629.
\n1\/2 \u0643\u0648\u0628 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0623\u0648 \u0639\u062f\u0633 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0631\u064a\u062d\u0627\u0646 \u0645\u0641\u0631\u0648\u0645 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u062a\u0628\u064a\u0644\u0629 \u0633\u064a\u0632\u0631 \u062e\u0641\u064a\u0641\u0629.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n6 \u0631\u0627\u064a\u0633 \u0643\u064a\u0643.<\/p>\n

\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621:<\/strong>
\n100 \u062c\u0631\u0627\u0645 \u0633\u0645\u0643 \u0645\u0634\u0648\u064a.
\n1\/2 \u0643\u0648\u0628 \u0645\u0634\u0631\u0648\u0645 \u0645\u0642\u0644\u064a \u0628\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c 1\/4 \u0643\u0648\u0628 \u0628\u0635\u0644 \u0623\u0635\u0641\u0631 \u0645\u0642\u0637\u0639\u060c \u0648\u0643\u0648\u0628 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062e\u0636\u0631\u0627\u0621.
\n\u0633\u0644\u0637\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0643\u0648\u0628 \u062c\u0631\u062c\u064a\u0631\u060c 1\/2 \u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0644.
\n1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649\u060c \u0645\u0639 1\/4 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0648\u0632 \u0645\u0641\u0631\u0648\u0645 \u0648\u0631\u0634\u0629 \u0642\u0631\u0641\u0629.<\/p>\n

\u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:<\/h3>\n

\"\u064a\u0648\u0645<\/p>\n

\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631:<\/strong>
\n\u0628\u0648\u0631\u064a\u062a\u0648 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646: 1 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0642\u0645\u062d \u0643\u0627\u0645\u0644\u200b\u200b\u060c 4 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642\u060c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c 1\/4 \u0643\u0648\u0628 \u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0635\u0644\u0635\u0629\u060c 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629 \u0637\u0627\u0632\u062c\u0629.
\n\u0643\u0648\u0628 \u0634\u0645\u0627\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n100 \u062c\u0645 \u0634\u0631\u0627\u0626\u062d \u0631\u0648\u0645\u064a \u0645\u062f\u062e\u0646.
\n\u062a\u0641\u0627\u062d\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/p>\n

\u063a\u062f\u0627\u0621:<\/strong>
\n\u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0643\u0641 \u0627\u0644\u064a\u062f \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0623\u0648 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0629.
\n\u0633\u0644\u0637\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646: \u0643\u0648\u0628 \u0633\u0628\u0627\u0646\u062e \u0635\u063a\u064a\u0631\u060c 1\/4 \u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645\u060c 1\/2 \u0643\u0648\u0628 \u0639\u062f\u0633 \u0645\u0637\u0628\u0648\u062e\u060c 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0645\u0628\u0634\u0648\u0631.
\n\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:\"\"<\/a><\/strong>
\n1 \u0623\u0635\u0627\u0628\u0639 \u062c\u0628\u0646 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0642\u0637\u0639\u0629 \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634.
\n\u0643\u0648\u0628 \u0639\u0646\u0628 \u0623\u062d\u0645\u0631.<\/p>\n

\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621:<\/strong>
\n140 \u062c\u0631\u0627\u0645 \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a.
\n1\/2 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a.
\n2 \u0643\u0648\u0628 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0635\u0648\u0635 \u0633\u064a\u0632\u0631 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.
\n\u0634\u0631\u0627\u0626\u062d \u0643\u0645\u062b\u0631\u0649.<\/p>\n

\u064a\u0648\u0645 \u0627\u0644\u062e\u0645\u064a\u0633:<\/h3>\n

\"\u064a\u0648\u0645<\/p>\n

\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631:<\/strong>
\n\u0641\u0631\u064a\u062a\u0627\u062a\u0627 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 3 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636 \u0643\u0628\u064a\u0631\u060c 2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c 2 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629\u060c 2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645.
\n1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c.
\n1 \u0645\u0627\u0641\u0646 \u0634\u0648\u0641\u0627\u0646 \u0635\u063a\u064a\u0631.
\n\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n1\/2 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0643\u0645\u062b\u0631\u0649 \u0645\u0643\u0639\u0628\u0627\u062a.<\/p>\n

\u063a\u062f\u0627\u0621:<\/strong>
\n100 \u062c\u0631\u0627\u0645 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0642\u0637\u0639\u0629.
\n\u0633\u0644\u0637\u0629 \u0637\u0645\u0627\u0637\u0645 \u0628\u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u062d\u0636\u0631\u0629 \u0645\u0646 5 \u0634\u0631\u0627\u0626\u062d \u0637\u0645\u0627\u0637\u0645\u060c 1\/4 \u0643\u0648\u0628 \u0634\u0631\u0627\u0626\u062d \u062e\u064a\u0627\u0631\u060c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u0639\u062a\u0631 \u0645\u0641\u0631\u0648\u0645 \u0637\u0627\u0632\u062c.
\n\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n\u0639\u0635\u064a\u0631 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 3\/4 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0646\u0635\u0641 \u0645\u0648\u0632\u0629\u060c \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0631\u0628\u0639 \u0643\u0648\u0628 \u0641\u0631\u0627\u0648\u0644\u0629.<\/p>\n

\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621:<\/strong>
\n100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a \u0633\u0645\u0643.
\n1\/2 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a \u0645\u0633\u0644\u0648\u0642.
\n\u0643\u0648\u0628 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062e\u0636\u0631\u0627\u0621 \u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<\/p>\n

\u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0647:<\/h3>\n

\"\u064a\u0648\u0645<\/p>\n

\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631:<\/strong>
\n\u0634\u0631\u064a\u062d\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646.
\n1 \u0648\u0627\u0641\u0644 \u0645\u062d\u0645\u0635\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 1 \u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631.
\n3\/4 \u0643\u0648\u0628 \u062a\u0648\u062a \u0623\u0648 \u0641\u0631\u0627\u0648\u0644\u0629.
\n\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n1\/4 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0645\u0639 1\/4 \u0643\u0648\u0628 \u0643\u0631\u064a\u0632 \u0623\u0648 \u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0648\u0632 \u0646\u064a.<\/p>\n

\u063a\u062f\u0627\u0621:<\/strong>
\n\u0633\u0644\u0637\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646: 2 \u0643\u0648\u0628 \u0633\u0628\u0627\u0646\u062e \u0635\u063a\u064a\u0631\u060c 100 \u062c\u0631\u0627\u0645 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u060c \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0648\u062a \u0645\u062c\u0641\u0641 \u0645\u0641\u0631\u0648\u0645\u060c 3 \u0634\u0631\u0627\u0626\u062d \u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0648\u0632\u060c \u06482 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644.
\n\u062a\u0641\u0627\u062d\u0629.
\n\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>
\n1\/4 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629.
\n1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0646\u0628.<\/p>\n

\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621:<\/strong>
\n100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648.
\n1\/2 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a.
\n5 \u0634\u0631\u0627\u0626\u062d \u0637\u0645\u0627\u0637\u0645 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u062e\u0644.<\/p>\n

\"\u062a\u0637\u0628\u064a\u0642<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Shape<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0647\u0646\u0627 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 …<\/p>\n","protected":false},"author":15,"featured_media":3639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[843,842,844],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0644\u0644\u062a\u0646\u062d\u064a\u0641-1024x576.jpeg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3626"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=3626"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3626\/revisions"}],"predecessor-version":[{"id":4286,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3626\/revisions\/4286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/3639"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=3626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=3626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=3626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}