{"id":3580,"date":"2020-12-03T14:11:15","date_gmt":"2020-12-03T12:11:15","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3580"},"modified":"2023-12-07T15:10:48","modified_gmt":"2023-12-07T13:10:48","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/","title":{"rendered":"10 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a"},"content":{"rendered":"<p>\u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 &#8220;\u0623\u0637\u0639\u0645\u0629 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\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n<h2>\u0623\u0647\u0645 10 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636<\/h2>\n<h3>1- \u0645\u063a\u0630\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0643\u0628. \u062a\u062d\u062a\u0648\u064a \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: 6\u066a<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644\u0627\u062a: 5\u066a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5: 7\u066a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12: 9\u066a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2: 15\u066a<\/li>\n<li>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631: 9\u066a<\/li>\n<li>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645: 22\u066a<\/li>\n<\/ul>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>\u060c \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87\/\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a>\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0632\u0646\u0643.<br \/>\n\u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0645\u0639 77 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u06486 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u06485 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0648\u0644\u0643\u0646 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16364 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/eggs-food-fried-eggs-236812-768x512-1.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" width=\"768\" height=\"512\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/eggs-food-fried-eggs-236812-768x512-1.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/eggs-food-fried-eggs-236812-768x512-1-300x200.webp 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3>2- \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u0643\u0646 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>\n<p>\u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 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\u0644\u0623\u0643\u0644 \u0627\u0644\u0628\u064a\u0636 \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u00a0\u0641\u064a 70\u066a \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u0628\u064a\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0648\u0641\u064a \u0627\u0644\u0640 30\u066a \u0627\u0644\u0623\u062e\u0631\u0649 (\u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 &#8220;\u0627\u0644\u0645\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0627\u0644\u0645\u0641\u0631\u0637\u0648\u0646&#8221;)\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u064a\u0636 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0631\u0627\u062b\u064a\u0629 \u0645\u062b\u0644 \u0641\u0631\u0637 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u060c \u0623\u0648 \u0645\u062a\u063a\u064a\u0631 \u062c\u064a\u0646\u064a \u064a\u0633\u0645\u0649 ApoE4 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-13891 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3>3- \u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 HDL \u0627\u0644\u062c\u064a\u062f<\/h3>\n<p>HDL \u062a\u0639\u0646\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 &#8220;\u0627\u0644\u062c\u064a\u062f&#8221;\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 HDL \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 HDL \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0623\u062f\u0649 \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0636\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a HDL \u0628\u0646\u0633\u0628\u0629 10\u066a.<\/p>\n<h3>4- \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u063a\u0630\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0627 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a<\/h3>\n<p>\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0645\u0627\u062f\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u0627 \u064a\u0639\u0631\u0641\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0638\u0627\u0626\u0641 \u0623\u062e\u0631\u0649 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u062e\u0637\u064a\u0631\u0629\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0646\u0627\u062f\u0631\u0629 \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638. \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0643\u0648\u0644\u064a\u0646. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u062c\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<h3>5- \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u064f\u0639\u0631\u0641 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 &#8220;\u0627\u0644\u0636\u0627\u0631&#8221;. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 LDL \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646 LDL \u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0641\u0631\u0639\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a. \u0641\u0647\u0646\u0627\u0643 \u062c\u0632\u064a\u0626\u0627\u062a LDL \u0635\u063a\u064a\u0631\u0629 \u0648\u0643\u062b\u064a\u0641\u0629 \u0648\u062c\u0632\u064a\u0626\u0627\u062a LDL \u0643\u0628\u064a\u0631\u0629. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062c\u0632\u064a\u0626\u0627\u062a LDL \u0635\u063a\u064a\u0631\u0629 \u0648\u0643\u062b\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062c\u0632\u064a\u0626\u0627\u062a LDL \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628.<\/p>\n<p>\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0628\u064a\u0636 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u062a\u062a\u063a\u064a\u0631 \u0645\u0646 LDL \u0627\u0644\u0635\u063a\u064a\u0631 \u0648\u0627\u0644\u0643\u062b\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u0648\u0647\u0648 \u062a\u062d\u0633\u0646.<\/p>\n<h3>6- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u2013 &#8220;\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629&#8221;<\/h3>\n<p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. \u0641\u0645\u0646 \u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646-768x431-1.webp\" alt=\"\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646-768x431\" width=\"768\" height=\"431\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646-768x431-1.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/12\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646-768x431-1-300x168.webp 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3>10- \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 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\u0625\u0646\u0647\u0627 \u0645\u062c\u0631\u062f &#8220;\u0645\u0646\u0637\u0642\u0629 \u0645\u062c\u0647\u0648\u0644\u0629&#8221;\u060c \u062d\u064a\u062b \u0644\u0645 \u062a\u062a\u0645 \u062f\u0631\u0627\u0633\u062a\u0647\u0627. \u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u0641\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0631\u062e\u064a\u0635 \u0627\u0644\u062b\u0645\u0646 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/nutrition\/10-proven-health-benefits-of-eggs#TOC_TITLE_HDR_11\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 &#8220;\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u062c\u0648\u062f\u0629&#8221;\u060c \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0630\u0647\u0644\u0629\u060c \u0641\u0647\u0648 \u0645\u062d\u0645\u0644 \u0628\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0639\u0636\u0647\u0627 \u0646\u0627\u062f\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u062f\u064a\u062b. \u0648\u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0623\u0647\u0645 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