{"id":3555,"date":"2020-11-29T17:53:47","date_gmt":"2020-11-29T15:53:47","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3555"},"modified":"2023-05-02T17:42:27","modified_gmt":"2023-05-02T15:42:27","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/","title":{"rendered":"7 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0644\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648"},"content":{"rendered":"

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\n\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2
\n\u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0646 \u0628\u064a\u0646 \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u062a\u062d\u0642\u064a\u0642 \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0642\u062f \u064a\u062a\u0637\u0644\u0628
\n\u0628\u0639\u0636 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0633 \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0645\u062b\u0644 \u0642\u0637\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

7 \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/h2>\n

\"\u0646\u0638\u0627\u0645-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a\"<\/p>\n

1- \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n

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\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u062e\u0644\u0627\u064a\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0627\u062f\u0631 \u0648\u0642\u0648\u062f \u0623\u062e\u0631\u0649.
\n\u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646.<\/p>\n

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\n\u0645\u0646 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0628\u062f \u0628\u062a\u062d\u0648\u064a\u0644 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629
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\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0643\u0648\u0642\u0648\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\"\u062f\u0627\u064a\u062a<\/a><\/p>\n

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\n\u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629 (\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0637\u0631\u0648\u062d\u064b\u0627 \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641)
\n\u0625\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n

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\n\u0623\u0648 \u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0647. \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629
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\n\u0637\u0627\u0644\u0645\u0627 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n

\u0641\u064a \u062f\u0631\u0627\u0633\u0629\u060c \u0633\u064f\u0645\u062d \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0628\u062a\u0646\u0627\u0648\u0644 20-50 \u062c\u0631\u0627\u0645\u064b\u0627
\n\u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0645\u062d\u062a \u0644\u0647\u0645
\n\u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0645\u0646 0.5 \u0625\u0644\u0649 3.0 \u0645\u0644\u064a\u0645\u0648\u0644 \/ \u0644\u062a\u0631.<\/p>\n

\u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0630\u0647 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u062e\u0648\u0644
\n\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c
\n\u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0642\u064a\u062f \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u0631\u0639\u060c
\n\u0623\u0648 \u0643\u0639\u0644\u0627\u062c \u062a\u062c\u0631\u064a\u0628\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 5\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644
\n\u0645\u0646 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646.<\/p>\n

2- \u0623\u062f\u062e\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n

\"\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u0645\u0634\u0628\u0639\u0629-\u0645\u0646\u0647\u0627-\u0632\u064a\u062a-\u062c\u0648\u0632-\u0627\u0644\u0647\u0646\u062f-1024x683\"<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648
\n\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u062a\u0633\u0645\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (MCTs).
\n\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 MCTs \u0628\u0633\u0631\u0639\u0629 \u0648\u0646\u0642\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f
\n\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0643\u064a\u062a\u0648\u0646\u0627\u062a.<\/p>\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0645 \u0627\u0642\u062a\u0631\u0627\u062d \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629
\n\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 MCTs\u060c \u0625\u0644\u0627 \u0623\u0646 50\u066a \u0645\u0646 \u062f\u0647\u0648\u0646\u0647\u0627
\n\u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u0631\u064a\u0643. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646
\n\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u0631\u064a\u0643\u060c \u0642\u062f \u062a\u0646\u062a\u062c \u0645\u0633\u062a\u0648\u0649 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0647.
\n\u0647\u0630\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 MCTs \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 MCTs \u0644\u0644\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0635\u0631\u0639 \u062f\u0648\u0646 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a
\n\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646.<\/p>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 20\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a
\n\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0646\u062a\u062c \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c
\n\u0648\u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0623\u0642\u0644 \u0645\u0646 5\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n

\u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0644\u0649 \u0623\u0643\u0644\u0643 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0628\u0637\u0621 \u0644\u062a\u0642\u0644\u064a\u0644
\n\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0627\u0628\u062f\u0623 \u0628\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c
\n\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n

3- \u062a\u0643\u062b\u064a\u0641 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a<\/h3>\n

\"\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0647\u064a\u062a-hiit-\u0644\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-1024x640\"<\/p>\n

\u0644\u0642\u062f \u0648\u062c\u062f \u0639\u062f\u062f \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627
\n\u0644\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c
\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0633\u062a\u0646\u0641\u062f \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0645\u0646 \u062c\u0633\u0645\u0643. \u0639\u0627\u062f\u0629\u060c \u064a\u062a\u0645 \u062a\u062c\u062f\u064a\u062f\u0647\u0627
\n\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u062b\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646.
\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649\u060c \u062a\u0638\u0644 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629.
\n\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0630\u0644\u0643\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c\u0647 \u0644\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0635\u062f\u0631 \u0628\u062f\u064a\u0644 \u0644\u0644\u0648\u0642\u0648\u062f \u0644\u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n

\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c
\n\u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a
\n\u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0631\u062a\u0641\u0639 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0642\u062f \u062a\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646.<\/p>\n

\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u060c
\n\u0641\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u062d\u062a\u0649 \u064a\u062a\u0643\u064a\u0641 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a
\n\u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0643\u0648\u0642\u0648\u062f \u0623\u0633\u0627\u0633\u064a. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0624\u0642\u062a\u064b\u0627.<\/p>\n

4-\u00a0\u00a0\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n

\"\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u0635\u062d\u064a\u0629-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0627\u0644\u0643\u064a\u062a\u0648-1024x644\"<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0644\u062f\u064a\u0643\u060c
\n\u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u064a\u0642\u0644\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a
\n\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646
\n\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0627 \u0628\u064a\u0646 60-80\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.
\n\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u0631\u0639 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c
\n\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 85-90\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629
\n\u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u064a\u062a\u0631\u062c\u0645 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646.<\/p>\n

\u0642\u0627\u0631\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 11 \u0634\u062e\u0635\u064b\u0627 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629
\n\u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u064a\u062a\u0648\u0646 \u0627\u0644\u062a\u0646\u0641\u0633. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u062c\u062f \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0645\u062a\u0634\u0627\u0628\u0647\u0629
\n\u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 79\u066a \u0623\u0648 90\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c
\n\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0634\u0643\u0644 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0627\u0644\u0632\u0628\u062f\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c
\n\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627
\n\u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643
\n\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0625\u062c\u0645\u0627\u0644\u064a\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0648\u0642\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

5- \u062c\u0631\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629<\/h3>\n

\"\u0631\u062c\u064a\u0645-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-1024x767\"<\/p>\n

\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0648\u0647\u064a \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.
\n\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062f\u062e\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0641\u0637\u0648\u0631.
\n\u064a\u0635\u0648\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0635\u0631\u0639 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 24 \u0648 48 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623\u0648\u0627 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.
\n\u064a\u062a\u0645 \u0630\u0644\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0633\u0631\u0639\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0631\u0628.<\/p>\n

\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a>\u060c \u0648\u0647\u0648 \u0646\u0647\u062c \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0636\u0645\u0646 \u0635\u064a\u0627\u0645\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u064a\u062a\u0648\u0632.<\/p>\n

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c “\u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646” \u0647\u0648 \u0646\u0647\u062c \u0622\u062e\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0648\u064a\u062d\u0627\u0643\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645.
\n\u064a\u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0648\u0627\u0644\u064a 1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c 85-90\u066a \u0645\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.
\n\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627\u060c
\n\u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0628\u0633\u0631\u0639\u0629.<\/p>\n

\u0623\u0641\u0627\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 1965 \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646
\n\u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0630\u064a\u0646 \u0627\u062a\u0628\u0639\u0648\u0627 \u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0623\u0634\u0627\u0631 \u0628\u0627\u062d\u062b\u0648\u0646 \u0622\u062e\u0631\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647
\n\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0628\u062f\u0648 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a
\n\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0643\u062d\u062f \u0623\u0642\u0635\u0649\u060c \u0644\u0645\u0646\u0639 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0643\u062a\u0644\u0629
\n\u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646.<\/p>\n

6- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n

\"\u0623\u0647\u0645-\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-1024x647\"<\/p>\n

\u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064d \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0641\u0631\u0637\u064b\u0627. \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a
\n\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u0631\u0639 \u0645\u0642\u064a\u062f \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u062a\u0639\u0638\u064a\u0645
\n\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0641\u064a\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u062d\u062f
\n\u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0625\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u062a\u0648\u0646
\n\u0644\u064a\u0633 \u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u062d\u064a\u0629.<\/p>\n

\u0623\u0648\u0644\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0643\u0628\u062f \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646
\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 “\u0635\u0646\u0639 \u062c\u0644\u0648\u0643\u0648\u0632 \u062c\u062f\u064a\u062f”.
\n\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0627
\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0643\u0648\u0642\u0648\u062f\u060c \u0645\u062b\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u062b\u0627\u0646\u064a\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646
\n\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u064b\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.
\n\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0624\u062f\u064a \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643
\n\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638
\n\u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u062a\u0645 \u062a\u0639\u0638\u064a\u0645\u0647 \u0639\u0646\u062f\u0645\u0627
\n\u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u062f\u0648\u062f (1.2-1.7 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.
\n\u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064f\u062c\u062f \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646
\n\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642 \u062a\u062d\u0641\u0632 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 .<\/p>\n

\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 17 \u0631\u062c\u0644\u0627\u064b \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0623\u062f\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a
\n\u0643\u064a\u062a\u0648\u0646\u064a \u064a\u0648\u0641\u0631 30\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646
\n\u0641\u064a \u0627\u0644\u062f\u0645 1.52 \u0645\u0644\u064a\u0645\u0648\u0644 \/ \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637. \u00a0\u0647\u0630\u0627 \u062c\u064a\u062f \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 0.5-3.0 \u0645\u0644\u064a\u0645\u0648\u0644 \/ \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 .<\/p>\n

\u0644\u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u060c \u0627\u0636\u0631\u0628 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a
\n\u0628\u0645\u0642\u062f\u0627\u0631 (1.2 \u0625\u0644\u0649 1.7 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645). \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0647\u0648 (59 \u0643\u062c\u0645)\u060c
\n\u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 71 \u0625\u0644\u0649 100 \u062c\u0631\u0627\u0645.<\/p>\n

7- \u0627\u062e\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0648\u0627\u0636\u0628\u0637 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/h3>\n

\"\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a-\u0646\u0638\u0627\u0645-\u0627\u0644\u0643\u064a\u062a\u0648-1024x538\"<\/p>\n

\u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u062d\u0642\u064a\u0642 \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0623\u0645\u0631 \u0641\u0631\u062f\u064a \u0644\u0644\u063a\u0627\u064a\u0629.
\n\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0644\u062f\u064a\u0643 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643. \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633
\n\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a – \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646 \u0648\u0628\u064a\u062a\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0648\u062a\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u064a\u062a\u0648 \u0623\u0633\u064a\u062a\u0627\u062a – \u0641\u064a \u0623\u0646\u0641\u0627\u0633\u0643 \u0623\u0648 \u062f\u0645\u0643 \u0623\u0648 \u0628\u0648\u0644\u0643.<\/p>\n

\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646 \u0641\u064a \u0623\u0646\u0641\u0627\u0633\u0643\u060c \u0648\u0642\u062f \u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0646\u0641\u0633 \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646
\n\u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n

\u064a\u0642\u064a\u0633 \u0645\u0642\u064a\u0627\u0633 Ketonix \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. \u0628\u0639\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u064a\u0627\u0633\u060c \u064a\u0648\u0645\u0636 \u0644\u0648\u0646 \u0644\u0644\u0625\u0634\u0627\u0631\u0629
\n\u0625\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0648\u0645\u062f\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0642\u064a\u0627\u0633 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0628\u0645\u0642\u064a\u0627\u0633 \u0643\u064a\u062a\u0648\u0646 \u0627\u0644\u062f\u0645. \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0645\u0644 \u0628\u0647\u0627 \u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633
\n\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u062a\u0645 \u0648\u0636\u0639 \u0642\u0637\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0634\u0631\u064a\u0637 \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644\u0647 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u064a\u0627\u0633.<\/p>\n

\u064a\u0642\u064a\u0633 \u0643\u0645\u064a\u0629 \u0628\u064a\u062a\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u0648\u062a\u064a\u0631\u0627\u062a \u0641\u064a \u062f\u0645\u0643\u060c \u0648\u0642\u062f \u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u0645\u0624\u0634\u0631 \u0635\u0627\u0644\u062d \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0647.<\/p>\n

\u0639\u064a\u0628 \u0642\u064a\u0627\u0633 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0634\u0631\u0627\u0626\u0637 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646. \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0642\u064a\u0627\u0633\u0647
\n\u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0647\u0648 \u0623\u0633\u064a\u062a\u0648 \u0623\u0633\u064a\u062a\u0627\u062a. \u062a\u064f\u063a\u0645\u0633 \u0634\u0631\u0627\u0626\u0637 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629
\n\u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0648\u0631\u062f\u064a \u0623\u0648 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629. \u064a\u0639\u0643\u0633 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u063a\u0627\u0645\u0642
\n\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646.<\/p>\n

\u0634\u0631\u0627\u0626\u0637 \u0627\u0644\u0628\u0648\u0644 \u0643\u064a\u062a\u0648\u0646 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u0634\u0643\u064a\u0643 \u0641\u064a \u062f\u0642\u062a\u0647\u0627
\n\u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u062f\u0645\u0648\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062a\u0623\u0643\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.
\n\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631\u060c
\n\u0648\u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u062a\u062d\u062f\u064a\u062f
\n\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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