{"id":3405,"date":"2020-11-10T12:31:26","date_gmt":"2020-11-10T10:31:26","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3405"},"modified":"2023-05-14T13:20:05","modified_gmt":"2023-05-14T11:20:05","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%b9%d9%83%d8%b3%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%b9%d9%83%d8%b3%d9%8a\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<p>\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0646\u062a\u0634\u0631\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d8%a8%d9%83%d9%84-%d8%aa%d9%81%d8%a7%d8%b5%d9%8a%d9%84%d9%87-%d9%88%d9%81%d9%88%d8%a7%d8%a6\/\" target=\"_blank\" rel=\"noopener\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a>\u060c \u0648\u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062a\u0648\u0642\u064a\u062a \u0635\u064a\u0627\u0645\u0643 \u0645\u0632\u0627\u064a\u0627 \u0645\u062d\u062f\u062f\u0629 \u0644\u0635\u062d\u062a\u0643.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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alt=\"\u0637\u0631\u064a\u0642\u0629-\u0631\u062c\u064a\u0645-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-1024x683\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0637\u0631\u064a\u0642\u0629-\u0631\u062c\u064a\u0645-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-1024x683-1.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0637\u0631\u064a\u0642\u0629-\u0631\u062c\u064a\u0645-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-1024x683-1-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0637\u0631\u064a\u0642\u0629-\u0631\u062c\u064a\u0645-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 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\u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u0628\u0639\u062f \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u064a\u062f\u0631\u0643 \u0627\u0644\u0645\u062e \u0627\u0644\u0636\u0648\u0621\u060c \u0648\u064a\u0646\u062a\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0633\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645.<br \/>\n\u064a\u0635\u0628\u062d \u0627\u0644\u0647\u0636\u0645 \u0646\u0634\u0637\u064b\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%b9%d9%83%d8%b3%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a<\/a><\/h3>\n<ul>\n<li>\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u0648\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0628\u0643\u0631\u064b\u0627 \u0623\u0648 \u064a\u062a\u0645 \u062a\u062e\u0637\u064a\u0647 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<li>\u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5-6 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<li>\u0648\u0644\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0637\u0639\u0627\u0645 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 13 \u064816 \u0633\u0627\u0639\u0629.<\/li>\n<li>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u0644\u0623\u0646\u0647 \u064a\u0633\u0645\u062d \u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-13891 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0631\u062c\u064a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a<\/h3>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0642\u064a\u062f \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631. \u0623\u0639\u0637\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0639 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u062a\u0637\u0648\u0639\u064a\u0646 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u0643\u0627\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0639 \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 3 \u0645\u0633\u0627\u0621\u064b\u060c \u0648\u062a\u0623\u0643\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.<\/p>\n<p>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642 \u0642\u062f:<\/p>\n<ul>\n<li><strong>\u062d\u0633\u0646\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/strong><\/li>\n<li><strong>\u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/strong><\/li>\n<li><strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0634\u0647\u064a\u0629.<\/strong><\/li>\n<\/ul>\n<p>\u0646\u0638\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0646\u0627\u062c\u064a\u0627\u062a \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0627\u0643\u062a\u0634\u0641\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 13 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0631\u062a\u0628\u0637 \u0628<strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0628\u0646\u0633\u0628\u0629 36\u066a &#8211; \u0648\u0641\u0642\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0648\u0632\u0646\u064b\u0627 \u0623\u0643\u0628\u0631.<\/p>\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b\u060c \u062d\u062a\u0649 \u0644\u0648 \u062a\u0628\u0639\u0647 \u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 13 \u0633\u0627\u0639\u0629 \u060c \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0627\u062d\u0642\u064b\u0627 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u064a\u062f \u0628\u0627\u0644\u0648\u0642\u062a.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14215 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-\u0648\u0627\u0644\u0634\u0645\u0633-3.webp\" alt=\"\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-\u0648\u0627\u0644\u0634\u0645\u0633\" width=\"800\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-\u0648\u0627\u0644\u0634\u0645\u0633-3.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-\u0648\u0627\u0644\u0634\u0645\u0633-3-300x150.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-\u0648\u0627\u0644\u0634\u0645\u0633-3-768x384.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0631\u062c\u064a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a \u0639\u0645\u0644\u064a\u0627\u061f<\/h3>\n<ul>\n<li>\u062a\u0631\u0643 \u0641\u062a\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 13 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0645\u0631 \u0633\u0647\u0644 \u0644\u064a\u0646\u0627\u0633\u0628 \u0623\u064a \u0631\u0648\u062a\u064a\u0646<\/li>\n<li>. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 7 \u0635\u0628\u0627\u062d\u064b\u0627\u060c<br \/>\n\u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0645\u0648\u0639\u062f \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u0627\u0639\u0629 6 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u062a\u0631\u0629 \u0625\u0644\u0649 16 \u0633\u0627\u0639\u0629 \u0641\u064a \u064a\u0648\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li>\u0628\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0634\u064a\u0626\u064b\u0627 \u0622\u062e\u0631.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p>\u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0645\u0648\u0627\u0621\u0645\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b \u0648 11 \u0645\u0633\u0627\u0621\u064b 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":14213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[635,347,817,816],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0639\u0643\u0633\u064a-\u0644\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3405"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3405\/revisions"}],"predecessor-version":[{"id":14218,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3405\/revisions\/14218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14213"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}