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\n\u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u0647\u0627\u062c\u0645\u062a\u0647\u0627.<\/p>\n
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\n\u0648\u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644) \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u0629 (\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0639\u0645\u062f\u060c \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0639\u0648\u064a\u0629).<\/p>\n\n
\n\u0641\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.
\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u0627\u0631\u0645 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c
\n\u0648\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u0648\u062c\u064a\u0647\u064b\u0627 \u0645\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629\u060c \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u060c
\n\u0648\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646.<\/p>\n\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3>\n
1-\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/h4>\n
\n
\n\u0623\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 – \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u0645\u0627\u062b\u0644\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/li>\n2-\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0645\u062d:<\/h4>\n
\n
3-\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062d\u0644\u0626\u064a \u0627\u0644\u0634\u0643\u0644 (DH):<\/h4>\n
\n
\u0645\u0627 \u0647\u0648 “\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646”\u061f<\/h3>\n
![\"\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646-\u0641\u0631\u064a\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/11\/\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646-\u0641\u0631\u064a-768x431-4.webp\")
<\/p>\n\u0627\u0644\u0645\u0635\u062f\u0631: Hsph.harvard.edu<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"