{"id":3135,"date":"2020-10-13T08:52:16","date_gmt":"2020-10-13T06:52:16","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3135"},"modified":"2024-01-17T13:50:50","modified_gmt":"2024-01-17T11:50:50","slug":"%d8%a7%d9%84%d8%a7%d9%85%d9%8a%d9%86%d9%88-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a7%d9%85%d9%8a%d9%86%d9%88-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/","title":{"rendered":"\u0627\u0644\u0627\u0645\u064a\u0646\u0648 .. \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a"},"content":{"rendered":"<p>\u0627\u0644\u0627\u0645\u064a\u0646\u0648 \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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\u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/h3>\n<h3 style=\"text-align: right;\">\u062f\u0648\u0631 \u0627\u0644\u0627\u0645\u064a\u0646\u0648 \u0641\u064a \u062c\u0633\u0645\u0643<\/h3>\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629 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\u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<p><strong>4- \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0641\u0625\u0646 \u0644\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0647\u0648 \u0645\u0642\u062f\u0645\u0629 \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u0646\u0638\u0645 \u0634\u0647\u064a\u062a\u0643 \u0648\u0646\u0648\u0645\u0643 \u0648\u0645\u0632\u0627\u062c\u0643.<\/p>\n<p><strong>5- \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646<\/strong>: \u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0647\u0645\u0627 \u0645\u0639\u0627\u062f\u0646 \u062d\u064a\u0648\u064a\u0629 \u0644\u0635\u062d\u062a\u0643.<\/p>\n<p><strong>6- \u0644\u064a\u0648\u0633\u064a\u0646<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0644\u064a\u0646\u060c \u0644\u064a\u0633\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0630\u0648 \u0633\u0644\u0633\u0644\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u064a\u0646\u062a\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648.<\/p>\n<p><strong>7- \u0627\u064a\u0633\u0648\u0644\u064a\u0646<\/strong>: \u0622\u062e\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p><strong>8- \u0644\u064a\u0633\u064a\u0646<\/strong>: \u064a\u0644\u0639\u0628 \u0644\u064a\u0633\u064a\u0646 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646.<\/p>\n<p><strong>9- \u0627\u0644\u0647\u064a\u0633\u062a\u064a\u062f\u064a\u0646<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0647\u064a\u0633\u062a\u062f\u064a\u0646 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u062d\u064a\u0648\u064a \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0648\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u063a\u0644\u0627\u0641 \u0627\u0644\u0645\u064a\u0627\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0627\u062c\u0632 \u0648\u0642\u0627\u0626\u064a \u064a\u062d\u064a\u0637 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0631\u0643\u0632\u0629 \u0645\u0646 \u0627\u0644\u0627\u0645\u064a\u0646\u0648 \u0641\u064a \u0634\u0643\u0644 \u062a\u0643\u0645\u064a\u0644\u064a \u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h3>\u0623\u0641\u0636\u0644 3 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0645\u064a\u0646\u0648<\/h3>\n<p>\u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u0645\u064a\u0646\u0648 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0646\u0627.<\/p>\n<h4>1- \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 OPTIMUM NUTRITION BCAA<\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16885 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-1.webp\" alt=\"\u0627\u0644\u0627\u0645\u064a\u0646\u0648-1\" width=\"1104\" height=\"1104\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-1.webp 1104w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-1-300x300.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-1-1024x1024.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-1-150x150.webp 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-1-768x768.webp 768w\" sizes=\"(max-width: 1104px) 100vw, 1104px\" \/><\/p>\n<p>\u062a\u062d\u062a\u0648\u064a Optimum Nutrition BCAA&#8217;s \u0639\u0644\u0649 1000 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0643\u0648\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0625\u0646\u0647\u0627 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u062a\u062d\u062a\u0648\u064a Optimum Nutrition BCAA&#8217;s \u0639\u0644\u0649 500 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0648 250 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 Isoleucine \u0648 Valine. \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0643\u0645\u0643\u0645\u0644 \u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><strong>\u0643\u064a\u0641 \u0646\u0633\u062a\u062e\u062f\u0645 OPTIMUM BCAA<\/strong><\/p>\n<p>\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629. \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u0645\u0646 \u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h4>2- \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a GU ROCTANE BCAA<\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16887 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-2.webp\" alt=\"\u0627\u0644\u0627\u0645\u064a\u0646\u0648-2\" width=\"1512\" height=\"1512\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-2.webp 1512w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-2-300x300.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-2-1024x1024.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-2-150x150.webp 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-2-768x768.webp 768w\" sizes=\"(max-width: 1512px) 100vw, 1512px\" \/><\/p>\n<p>\u062a\u0623\u062a\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a GU BCAA \u0645\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060cGu Energy\u060c \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0623\u062e\u0630\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0639\u062f\u0647. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 4: 1: 1 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 (\u0644\u064a\u0633\u064a\u0646 \u060c \u0641\u0627\u0644\u064a\u0646 \u060c \u0648\u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646) \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0644 \u062a\u0639\u0627\u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><strong>\u0643\u064a\u0641 \u0646\u0633\u062a\u062e\u062f\u0645 GU BCAA<\/strong><\/p>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0644\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a BCAA \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u062b\u0646\u0627\u0621\u0647 \u0648\u0628\u0639\u062f\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629\u060c \u0648\u0647\u0648 \u0646\u0628\u0627\u062a\u064a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<h4>3- \u0623\u0641\u0636\u0644 BCAA \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 KLEAN ATHLETE BCAA + PEAK ATP<\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16888 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-3.webp\" alt=\"\u0627\u0644\u0627\u0645\u064a\u0646\u0648\" width=\"1501\" height=\"1501\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-3.webp 1501w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-3-300x300.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-3-1024x1024.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-3-150x150.webp 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-3-768x768.webp 768w\" sizes=\"(max-width: 1501px) 100vw, 1501px\" \/><\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0642\u0648\u064a\u0629 \u0645\u0646 BCAAs \u0645\u0639 ATP \u0641\u064a \u0635\u064a\u063a\u0629 \u0645\u0634\u0631\u0648\u0628 \u0631\u0627\u0626\u0639 \u0627\u0644\u0645\u0630\u0627\u0642. \u064a\u0648\u0641\u0631 Klean BCAA + Peak ATP \u0646\u0633\u0628\u0629 2: 1: 1 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0645\u062b\u0644 \u0644\u064a\u0633\u064a\u0646\u060c \u0625\u064a\u0632\u0648\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0641\u0627\u0644\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 400 \u0645\u062c\u0645 \u0645\u0646 ATP \u0641\u064a \u0643\u0644 \u062d\u0635\u0629. \u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 Klean BCAA + Peak ATP \u064a\u062f\u0639\u0645 \u0630\u0631\u0648\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0623\u0635\u0639\u0628 \u0648\u0623\u0642\u0648\u0649.<\/p>\n<p><strong>\u0643\u064a\u0641 \u0646\u0633\u062a\u062e\u062f\u0645 GU 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\u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%85%d9%8a%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d8%b4%d8%b9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0627\u0645\u064a\u0646\u0648<\/a><\/h3>\n<h4>1-\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0646\u0648 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 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\u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#roles-in-your-body\" target=\"_blank\" rel=\"noopener\">Healthline<\/a> &amp;\u00a0<a href=\"https:\/\/thefeed.com\/blogs\/news\/10-benefits-of-amino-acid-supplements\" target=\"_blank\" rel=\"noopener\">Thefeed<\/a><\/pre>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0645\u064a\u0646\u0648 \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u062c\u0633\u0645\u0643. \u0648\u0647\u064a 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":16883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[106,795,793,794],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0627\u0644\u0627\u0645\u064a\u0646\u0648-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3135"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=3135"}],"version-history":[{"count":16,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3135\/revisions"}],"predecessor-version":[{"id":16892,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/3135\/revisions\/16892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/16883"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=3135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=3135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=3135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}