{"id":3089,"date":"2020-10-04T16:14:33","date_gmt":"2020-10-04T14:14:33","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=3089"},"modified":"2023-10-09T13:48:29","modified_gmt":"2023-10-09T11:48:29","slug":"%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647"},"content":{"rendered":"<p>\u0633\u062a\u064a\u0641\u064a\u0627 \u0647\u0648 \u0646\u0628\u0627\u062a \u062d\u0644\u0648 \u0627\u0644\u0645\u0630\u0627\u0642 \u0628\u0634\u0643\u0644 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\u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0645 \u064a\u0634\u0643\u0644\u0648\u0646 \u0623\u064a \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/h3>\n<p>\u0633\u062a\u064a\u0641\u064a\u0627\u060c \u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Stevia rebaudiana Bertoni \u060c \u0647\u064a \u0634\u062c\u064a\u0631\u0629 \u0643\u062b\u064a\u0641\u0629 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633. \u0647\u0646\u0627\u0643 150 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0633\u062a\u064a\u0641\u064a\u0627.<br \/>\n\u0633\u0643\u0631 \u0633\u062a\u064a\u064a\u0641\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u062d\u0635\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u062b\u0645 \u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627. \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u062e\u0627\u0645\u060c \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0642\u0628\u0644 \u062a\u0646\u0642\u064a\u062a\u0647\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062d\u0645\u0644 \u0637\u0639\u0645\u064b\u0627 \u0645\u0631\u064b\u0627 \u0648\u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629 \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u0628\u064a\u064a\u0636\u0647 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0644\u0648\u0646\u0647. \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u062e\u0644\u0627\u0635\u0629 \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 40 \u062e\u0637\u0648\u0629. \u0648\u0647\u0646\u0627\u0643 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u0648\u0627\u0639 \u0644\u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a>.<br \/>\n\u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0647\u064a:<\/p>\n<ul>\n<li>Enliten<\/li>\n<li>PureVia<\/li>\n<li>Rebiana<\/li>\n<li>Stevia<\/li>\n<li>Steviacane<\/li>\n<li>Stevia Extract In The Raw<\/li>\n<li>SweetLeaf<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0633\u062a\u064a\u0641\u064a\u0627<\/h3>\n<p>\u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u0623\u0648 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629\u060c \u0641\u0625\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7\/\">\u0641\u0648\u0627\u0626\u062f \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a> \u0643\u0628\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0628\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 &#8220;\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&#8221; \u062d\u0633\u0628 (FDC) \u0633\u062a\u064a\u0641\u064a\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u0627\u0631\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648.<\/p>\n<p>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u0644\u0648 \u0641\u064a \u0645\u062d\u0644\u064a\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0642\u062f \u062a\u0641\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u064a\u0624\u0647\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0633\u062a\u064a\u0641\u064a\u0627 \u0644\u062a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0635\u062d\u064a\u064b\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-15817 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0633\u062a\u064a\u0641\u064a\u0627.webp\" alt=\"\u0633\u062a\u064a\u0641\u064a\u0627\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0633\u062a\u064a\u0641\u064a\u0627.webp 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0633\u062a\u064a\u0641\u064a\u0627-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0633\u062a\u064a\u0641\u064a\u0627-1024x683.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/\u0633\u062a\u064a\u0641\u064a\u0627-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u064a\u0641\u064a\u062f \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<h4>1- \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h4>\n<ul>\n<li>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u062d\u0644\u064a\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0644\u0627 \u062a\u0633\u0627\u0647\u0645 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0638\u0647\u0631 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li>\u064a\u0633\u0645\u062d \u0647\u0630\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0642\u0627\u0631\u0646\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0631\u0649 \u0644\u062e\u0645\u0633 \u062a\u062c\u0627\u0631\u0628 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f \u0622\u062b\u0627\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0648\u0647\u0645\u064a\u0629. \u0648\u062e\u0644\u0635\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0623\u0638\u0647\u0631\u062a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629 \u0639\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0623\u0641\u0627\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u062a\u0633\u0628\u0628\u062a \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629. \u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639\u064a\u0628\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/p>\n<h4>2- \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/h4>\n<ul>\n<li>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/li>\n<li>\u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629.<\/li>\n<li>\u062a\u0628\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b16% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0630\u0644\u0643 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<p>\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u062a\u064a\u0641\u064a\u0627 \u0639\u0644\u0649 \u0633\u0643\u0631\u060c \u0648\u0628\u0647\u0627 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0646 \u0648\u062c\u062f\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0637\u0639\u0645.<\/p>\n<h4>3- \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/h4>\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0633\u062a\u064a\u0641\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u064a\u0645\u0628\u0641\u064a\u0631\u0648\u0644.<\/li>\n<li>\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0627\u064a\u0645\u0628\u0641\u064a\u0631\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0628\u0646\u0633\u0628\u0629 23%.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-13891 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h4>4- \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h4>\n<ul>\n<li>\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0645\u0633\u062a\u062e\u0644\u0635 \u0633\u062a\u064a\u0641\u064a\u0627 \u0644\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0628\u0648\u0644.<\/li>\n<li>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2003 \u0623\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0642\u062a\u0631\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0646\u0628\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0644\u0628\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0645\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0642\u0648\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a 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