{"id":2974,"date":"2020-09-19T13:00:49","date_gmt":"2020-09-19T11:00:49","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2974"},"modified":"2022-03-01T23:36:25","modified_gmt":"2022-03-01T21:36:25","slug":"%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3\/","title":{"rendered":"\u0645\u0635\u0627\u062f\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629"},"content":{"rendered":"

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\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u0633\u0645\u0649 ALA \u0648 DHA \u0648 .EPA\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u063a\u0646\u064a\u0629 \u0628\u0640 ALA\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0623\u062d\u0645\u0627\u0636 DHA \u0648 EPA \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/h2>\n

\"\u0645\u0635\u0627\u062f\u0631<\/p>\n

1- \u0645\u0635\u0627\u062f\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/h3>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0640 DHA \u0648EPA\u060c \u0648\u0647\u0645\u0627 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.
\n\u062a\u0639\u062f \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0644\u0643\u0644 \u0633\u0645\u0643\u0629 \u0623\u062f\u0646\u0627\u0647\u060c \u064a\u0628\u0644\u063a \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u062d\u0648\u0627\u0644\u064a 85-100 \u062c\u0631\u0627\u0645.<\/p>\n

1- \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644<\/h4>\n

\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0639\u0644\u0649:
\n0.59 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 DHA
\n0.43 \u00a0\u062c\u0645 \u0645\u0646 EPA
\n\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12.<\/p>\n

2- \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/h4>\n

\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0647\u064a \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0632\u0631\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/p>\n

\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0632\u0631\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:
\n1.24 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 DHA
\n0.59 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 EPA<\/p>\n

\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:
\n1.22 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 DHA
\n0.35 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 EPA
\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.<\/p>\n

3- \u0633\u0645\u0643 \u0627\u0644\u0642\u0627\u0631\u0648\u0635<\/h4>\n

\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0627\u0631\u0648\u0635 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:
\n0.47 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 DHA
\n0.18 \u00a0\u062c\u0645 \u0645\u0646 EPA
\n\u064a\u0648\u0641\u0631 \u0627\u0644\u0642\u0627\u0631\u0648\u0635 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/p>\n

4- \u0627\u0644\u0645\u062d\u0627\u0631<\/h4>\n

\u062a\u0645\u064a\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0642\u0628\u0644\u0627\u062a \u0623\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u062d\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3.
\n\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:
\n0.14 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 ALA
\n0.23 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 DHA
\n0.30 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 EPA
\n\u0627\u0644\u0645\u062d\u0627\u0631 \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12.<\/p>\n

\"\u062a\u0637\u0628\u064a\u0642<\/a><\/p>\n

5- \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/h4>\n

\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0647\u0648 \u0633\u0645\u0643\u0629 \u0632\u064a\u062a\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0639\u0644\u0628\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u0642\u0628\u0644\u0627\u062a.
\n\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:
\n0.74 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 DHA
\n0.45 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 EPA
\n\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B-12 \u0648 D.<\/p>\n

6- \u0627\u0644\u062c\u0645\u0628\u0631\u064a<\/h4>\n

\u064a\u0623\u0643\u0644 \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0643\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0643\u0645\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.
\n\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:
\n0.12 \u062c\u0631\u0627\u0645 \u0645\u0646 DHA
\n0.12 \u00a0\u062c\u0645 \u0645\u0646 EPA
\n\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n

7- \u0633\u0645\u0643 \u0627\u0644\u062a\u0627\u0631\u0648\u062a<\/h4>\n

\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0634\u0647\u0631\u0629 \u0648\u0635\u062d\u0629.
\n\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:
\n0.44 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 DHA
\n0.40 \u00a0\u062c\u0645 \u0645\u0646 EPA
\n\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n

2- \u0645\u0635\u0627\u062f\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a>:<\/h3>\n

\"\u0645\u0635\u0627\u062f\u0631<\/p>\n

\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628\u060c \u0627\u0644\u0646\u0648\u0631\u064a\u060c \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u060c \u0648\u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627 \u0647\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u062a\u064a \u064a\u0623\u0643\u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0639\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 DHA \u0648 EPA<\/p>\n

\u064a\u062e\u062a\u0644\u0641 \u0645\u062d\u062a\u0648\u0649 DHA \u0648 EPA \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0639\u064a\u0646. \u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629 \u0644\u0625\u062f\u0631\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0645\u062b\u0644\u0627:<\/p>\n

-\u0646\u0648\u0631\u064a \u0647\u064a \u0623\u0639\u0634\u0627\u0628 \u0628\u062d\u0631\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0623\u062c\u0644 \u0644\u0641 \u0627\u0644\u0633\u0648\u0634\u064a.
\n-\u062a\u0639\u062f \u0643\u0644\u0648\u0631\u064a\u0644\u0627 \u0648\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/p>\n

\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u063a\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

8- \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h4>\n

\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0645\u0645\u062a\u0627\u0632 \u0644\u0623\u062d\u0645\u0627\u0636 ALA omega-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 5.055 \u062c\u0645 \u0645\u0646 ALA \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0633\u0639\u0629 \u062d\u0648\u0627\u0644\u064a 30 \u062c\u0631\u0627\u0645.<\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0643\u0645\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0632\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0635\u0646\u0639 \u0628\u0648\u062f\u0646\u063a \u0627\u0644\u0634\u064a\u0627. \u064a\u0624\u062f\u064a \u062e\u0644\u0637 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0628\u062f\u064a\u0644 \u0644\u0644\u0628\u064a\u0636 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n

9- \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h4>\n

\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 6.703 \u062c\u0645 \u0645\u0646 ALA \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u0643\u0644\u0647\u0627 \u0627\u0644\u0646\u0627\u0633. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/p>\n

\u0642\u062f \u062a\u0642\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u062e\u0644\u0637 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0639\u0645\u0644 \u0628\u062f\u064a\u0644 \u0644\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u064a\u0636\u064b\u0627 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629.<\/p>\n

10- \u0627\u0644\u062c\u0648\u0632<\/h4>\n

\"\u0627\u0644\u062c\u0648\u0632\"<\/p>\n

\u0627\u0644\u062c\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3.346 \u062c\u0631\u0627\u0645 \u0645\u0646 ALA \u0644\u0643\u0644 \u0643\u0648\u0628.<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 ALA.<\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062c\u0648\u0632 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629.<\/p>\n

11- \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/h4>\n

\u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0639\u0644\u0649 0.28 \u062c\u0631\u0627\u0645 \u0645\u0646 ALA.<\/p>\n

\u062d\u0628\u0648\u0628 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646. \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u0642\u0637 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/p>\n

\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0629 \u0627\u0648 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0643\u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a.<\/p>\n

12- \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/h4>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0639\u0644\u0649 0.10 \u062c\u0631\u0627\u0645 \u0645\u0646 ALA \u0644\u0643\u0644 \u0646\u0635\u0641 \u0643\u0648\u0628.<\/p>\n

\u062a\u0639\u062f \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a. \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u064a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632.<\/p>\n

13- \u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/h4>\n

\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0639\u0644\u0649 0.923 \u062c\u0645 \u0645\u0646 ALA \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0645\u0646 \u0622\u0633\u064a\u0627. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0644\u0644\u0637\u0628\u062e.<\/p>\n

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<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Medicalnewstoday<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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