{"id":295,"date":"2019-07-04T09:30:38","date_gmt":"2019-07-04T07:30:38","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=295"},"modified":"2021-12-19T14:35:56","modified_gmt":"2021-12-19T12:35:56","slug":"%d8%b7%d8%b1%d9%82-%d9%82%d9%8a%d8%a7%d8%b3-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%82-%d9%82%d9%8a%d8%a7%d8%b3-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p>\u0645\u0627 \u0645\u0639\u0646\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d9%88%d8%a7%d9%84%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a>\u061f \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u0647 \u062f\u0647\u0648\u0646!\u061f \u0643\u062b\u064a\u0631 \u0645\u0646\u0646\u0627 \u0644\u062f\u064a\u0647 \u0627\u0646\u0637\u0628\u0627\u0639 \u0633\u064a\u0621 \u0639\u0646 \u0643\u0644\u0645\u0629 &#8220;\u062f\u0647\u0648\u0646&#8221;\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0625\u0628\u0642\u0627\u0621 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u062c\u062f\u0648\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a> \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/p>\n<blockquote><p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0627\u0644\u0643 \u0647\u0648 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p><\/blockquote>\n<p>\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0634\u0643\u0644\u0629\u060c \u0644\u0643\u0646\u00a0\u0643\u0644\u0645\u0627 \u062a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u064a\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<ol>\n<li>\n<h3>\u0627\u0644\u0642\u064a\u0627\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0631 \u0627\u0644\u0634\u0631\u064a\u0637 <strong>Tape measure<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0647\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0633\u0647\u0644\u0629 \u0641\u064a \u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0647\u064a \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u062a\u0631 \u0634\u0631\u064a\u0637 \u0645\u062b\u0644 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062e\u064a\u0627\u0637 \u0644\u062a\u0633\u062c\u064a\u0644 \u0645\u0642\u0627\u0633\u0627\u062a \u0623\u062c\u0632\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643.<\/p>\n<p><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644:<\/strong><\/p>\n<p>\u0646\u0642\u064a\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0648\u0646\u0642\u064a\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u0628\u0637\u0646 (\u0627\u0644\u062e\u0635\u0631) \u0645\u0646 \u0639\u0646\u062f \u0627\u0644\u0633\u0631\u0629\u060c \u0646\u0642\u064a\u0633 \u062f\u0627\u0626\u0645\u0627 \u0645\u0646 \u0639\u0646\u062f \u0623\u0643\u0628\u0631 \u0645\u0646\u0637\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646\u064a\u0646\u060c \u0648\u0645\u0645\u0643\u0646 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0645\u0639\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a.<\/p>\n<p>\u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0633\u064a\u0646 \u0627\u0637\u0631\u062d \u0645\u0642\u0627\u0633 \u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0646 \u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0635\u0631 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 circumference value. \u0628\u0639\u062f\u0645\u0627 \u0639\u0631\u0641\u062a \u0647\u0630\u0647\u00a0 \u0627\u0644\u0646\u0633\u0628\u0629 \u0633\u062a\u062d\u062a\u0627\u062c \u0644\u0641\u062a\u062d \u0647\u0630\u0627\u00a0<a href=\"https:\/\/www.mynavyhr.navy.mil\/Portals\/55\/Support\/21stCenturySailor\/Physical\/Guide%204-Body%20Composition%20Assessment%20(BCA)%20(MAR%202021).pdf?ver=vxnKSrQog-jTpTauXIeh8g%3D%3D\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062c\u062f\u0648\u0644<\/a>\u00a0\u0648\u062a\u0642\u0627\u0631\u0646 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u0623\u0637\u0648\u0627\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0644\u062a\u0639\u0631\u0641 \u0646\u0633\u0628\u062a\u0643 \u0643\u0645 \u0628\u0627\u0644\u0638\u0628\u0637\u060c \u0648\u0647\u0630\u0627 \u0633\u062a\u062c\u062f\u0647 \u0641\u064a \u0635\u0641\u062d\u0629 (PERCENT BODY FAT ESTIMATION FOR MEN (CONT\u2019D) \u0648\u0644\u0627 \u062a\u0646\u0633 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0645\u0646 \u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u0644\u0628\u0648\u0635\u0629.<\/p>\n<p><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621:<\/strong><\/p>\n<p>\u0642\u064a\u0633\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0644\u0646\u062d\u0633\u0628 \u0627\u0644\u0646\u0633\u0628\u0629 \u0647\u0646\u062c\u0645\u0639 \u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0645\u0639 \u0628\u0639\u0636 \u062b\u0645 \u0646\u0637\u0631\u062d\u0647\u0645 \u0645\u0646 \u0645\u0642\u0627\u0633 \u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u0646\u0639\u0631\u0641 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0635\u0631 30 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 36 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 13 \u0647\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 \u0628\u062a\u0627\u0639\u062a\u0643 53. \u062b\u0645 \u0646\u0642\u0627\u0631\u0646 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u062d\u0635\u0644\u0646\u0627 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u0623\u0637\u0648\u0627\u0644 \u0641\u064a <a href=\"https:\/\/www.mynavyhr.navy.mil\/Portals\/55\/Support\/21stCenturySailor\/Physical\/Guide%204-Body%20Composition%20Assessment%20(BCA)%20(MAR%202021).pdf?ver=vxnKSrQog-jTpTauXIeh8g%3D%3D\" target=\"_blank\" rel=\"noopener\">\u0647\u0630\u0627\u00a0\u0627\u0644\u062c\u062f\u0648\u0644<\/a>.<\/p>\n<p><strong>\u0645\u0644\u062d\u0648\u0638\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u0644\u0641 \u0627\u0644\u0634\u0631\u064a\u0637 \u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0644\u0645\u0633 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0643\u0646 \u064a\u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u062d\u062a\u0649 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0628.<\/li>\n<li>\u062e\u0630 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0648\u0642\u0627\u0631\u0646 \u0628\u064a\u0646\u0647\u0645 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0635\u062d\u064a\u062d.<\/li>\n<li>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u062d\u0633\u0627\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u062f\u0648\u0644\u060c \u0645\u0645\u0643\u0646 \u062a\u062d\u0633\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627\u00a0<a href=\"http:\/\/fitness.bizcalcs.com\/Calculator.asp?Calc=Body-Fat-Navy\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0648\u0642\u0639<\/a>\u00a0\u0644\u062a\u0639\u0631\u0641 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<h3>2.\u0628\u0631\u062c\u0644 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 (<strong>Calipers<\/strong>)<\/h3>\n<p>\u0648\u0647\u0630\u0627 \u0627\u062e\u062a\u0628\u0627\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062b\u0646\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0627\u0629 \u0627\u0633\u0645\u0647\u0627 \u0641\u0631\u062c\u0627\u0631\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0646\u0643 \u062a\u0642\u0631\u0635 \u0628\u0647 \u0639\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0646\u0642\u064a\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062a\u0639\u062f\u062f\u0629\u060c\u00a0 \u0644\u0643\u0646\u0646\u0627 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0623\u0646\u0647\u0627 \u0633\u0647\u0644\u0629\u060c \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629\u060c \u0648\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0623\u062e\u0630\u00a0\u0648\u0642\u062a\u0627 \u0643\u0628\u064a\u0631\u0627\u060c \u0648\u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u0623\u0642\u0644 \u0644\u0623\u0646\u0643 \u0633\u062a\u062c\u062f \u0633\u0639\u0631 \u0627\u0644\u0641\u0631\u062c\u0627\u0631 \u0644\u064a\u0633 \u0645\u0631\u062a\u0641\u0639\u0627 \u0648\u0645\u0645\u0643\u0646 \u062a\u062c\u062f\u0647 <a href=\"https:\/\/www.amazon.com\/AccuFitness-AM99-Accu-Measure-Body-Caliper\/dp\/B000QURRUK\/ref=sr_1_8?imprToken=dSY6M9LKQmgtCwVsEAiPWg&amp;keywords=calipers&amp;linkCode=sl2&amp;linkId=5694f7bdc75171aadca8ce81fa847022&amp;qid=1557252020&amp;s=hpc&amp;slotNum=1&amp;sr=1-8\" target=\"_blank\" rel=\"noopener\">\u0647\u0646\u0627<\/a>.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6285\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0637\u0631\u0642-\u0642\u064a\u0627\u0633-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0628\u0627\u0644\u0641\u0631\u062c\u0627\u0631.jpg\" alt=\"\u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0641\u0631\u062c\u0627\u0631\" width=\"700\" height=\"466\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0637\u0631\u0642-\u0642\u064a\u0627\u0633-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0628\u0627\u0644\u0641\u0631\u062c\u0627\u0631.jpg 849w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0637\u0631\u0642-\u0642\u064a\u0627\u0633-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0628\u0627\u0644\u0641\u0631\u062c\u0627\u0631-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0637\u0631\u0642-\u0642\u064a\u0627\u0633-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0628\u0627\u0644\u0641\u0631\u062c\u0627\u0631-768x511.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0645\u0643\u0646 \u062a\u0642\u064a\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0639\u0646\u062f \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630.<\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u0642\u064a\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u0648\u0641\u0648\u0642 \u0627\u0644\u062e\u0635\u0631 \u0628\u062d\u0648\u0627\u0644\u064a \u0633\u0645 \u0648\u0639\u0646\u062f \u0627\u0644\u0641\u062e\u0630.<\/li>\n<li>\u0633\u062a\u062c\u062f \u0645\u0639 \u0627\u0644\u0641\u0631\u062c\u0627\u0631 \u062f\u0644\u064a\u0644 \u064a\u0639\u0631\u0641\u0643 \u0643\u064a\u0641 \u062a\u0641\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0645\u0645\u0643\u0646 \u062a\u0633\u062a\u0639\u064a\u0646 \u0628\u0645\u0648\u0627\u0642\u0639 \u062d\u0633\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062b\u0644 \u0647\u0630\u0627\u00a0<a href=\"https:\/\/www.free-online-calculator-use.com\/body-composition-calculator.html\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0648\u0642\u0639<\/a>\u00a0\u0644\u062a\u062d\u0633\u0628 \u0644\u0643 \u0627\u0644\u0646\u0633\u0628\u0629.<\/li>\n<li>\u0647\u062a\u0642\u064a\u0633 \u0646\u0627\u062d\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u064a\u0645\u064a\u0646 \u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0633\u0627\u0628 \u0645\u062a\u0646\u0627\u0633\u0642.<\/li>\n<li>\u0642\u0633 \u0641\u0648\u0642 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u064a\u064a \u062a\u0642\u0631\u0635 \u0639\u0644\u064a\u0647 \u0628\u0641\u0631\u0642 1 \u0633\u0645 \u0641\u0648\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062b\u0646\u064a \u0627\u0644\u0630\u064a \u062a\u0642\u0631\u0635 \u0639\u0644\u064a\u0647.<\/li>\n<li>\u0645\u062b\u0644\u0645\u0627 \u0642\u0644\u0646\u0627 \u0642\u0628\u0644 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646 \u062a\u0633\u062a\u0639\u064a\u0646 \u0628\u0634\u062e\u0635 \u064a\u0633\u0627\u0639\u062f\u0643\u060c \u0648\u0642\u0650\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0631\u062a\u064a\u0646\u060c \u0648\u0642\u0627\u0631\u0646 \u0627\u0644\u0646\u0633\u0628\u060c \u0648\u062e\u0630 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0642\u0631\u0628.<\/li>\n<\/ul>\n<h3>3.\u0645\u064a\u0632\u0627\u0646 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 (<strong>Body fat scale<\/strong><strong>)<\/strong><\/h3>\n<p>\u0645\u0646 \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0647\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%8a%d8%b9%d9%86%d9%8a-%d8%a5%d9%8a%d9%87-%d8%aa%d8%ad%d9%84%d9%8a%d9%84-inbody-%d9%88%d8%a5%d9%8a%d9%87-%d9%81%d8%a7%d9%8a%d8%af%d8%aa%d9%87%d8%9f\/\" target=\"_blank\" rel=\"noopener\">\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0627\u0646\u0628\u0648\u062f\u064a<\/a>. \u0627\u0644\u0630\u064a \u064a\u0642\u064a\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0633\u0645\u0647\u0627 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 (bioelectrical impedance analysis (BIA. \u0645\u0627 \u0645\u0639\u0646\u0627\u0647\u061f \u064a\u0639\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u064a\u0627\u0631 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062c\u0644 \u0635\u0639\u0648\u062f\u0627\u064b \u0644\u0644\u062d\u0648\u0636 \u0648\u064a\u0646\u0632\u0644 \u062b\u0627\u0646\u064a.<\/p>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u062a\u0648\u0635\u0644 \u0643\u0647\u0631\u0628\u0627\u0621 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u0642\u0637 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0643\u062b\u0631 \u064a\u0633\u062c\u0644 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u062d\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u062b\u0645 \u064a\u062c\u0645\u0639<br \/>\n\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u0633\u062c\u0644\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0646\u0648\u0639 (\u0630\u0643\u0631 \u0623\u0645 \u0623\u0646\u062b\u0649) \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 \u062a\u0648\u0636\u062d \u0644\u0643 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u062e\u062a\u0644\u0641 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062f\u0642\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062a\u0649 \u0622\u062e\u0631 \u0645\u0631\u0629 \u062a\u0645\u0631\u0646\u062a \u0648\u0645\u062a\u0649 \u0622\u062e\u0631 \u0645\u0631\u0629 \u0623\u0643\u0644\u062a.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>4.\u0622\u0634\u0639\u0629 <strong>MRI<\/strong> \u0623\u0648 <strong>CT<\/strong><\/h3>\n<p>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u062f\u0642\u0629 \u0641\u064a \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629 computerized tomography CT\u060c \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI)\u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u0623\u062e\u0630 \u0635\u0648\u0631 \u0645\u0642\u0637\u0639\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0645\u0643\u0646 \u062a\u0642\u064a\u0633 \u0623\u064a\u0636\u0627 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p>\u0637\u0628\u0639\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u063a\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062c\u062f\u0627\u064b \u0644\u0630\u0644\u0643 \u0641\u0636\u0644\u0646\u0627 \u062a\u0648\u0636\u064a\u062d\u0647\u0627.<\/p>\n<h3>5.<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 <\/a><strong>BMI: <\/strong><\/h3>\n<p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0633\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0645\u0648\u0645\u0627\u064b\u060c \u0648\u0627\u0644\u0631\u0642\u0645 \u0628\u062e\u062a\u0644\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b\u0646\u0627 \u0639\u0646\u0647\u0627\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0631\u0641\u0643\u00a0 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0648\u0632\u0646\u0643 \u0632\u0627\u0626\u062f \u0623\u0648 \u0639\u0646\u062f\u0643 \u0633\u0645\u0646\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0642\u0648\u0644 \u0644\u0643 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0636\u0628\u0637.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u0627 \u0633\u0647\u0644\u0629 \u0644\u0643\u0646 \u0637\u0631\u064a\u0642\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u064a\u0633\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u0627 \u0623\u0648 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u0627\u0644\u0636\u0628\u0637\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0643 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0644\u0643\u0646 \u0628\u0645\u0627 \u0623\u0646 \u0639\u0646\u062f\u0643 \u0639\u0636\u0644\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0641\u0645\u0645\u0643\u0646 \u062a\u062c\u062f \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0646\u0633\u0628\u062a\u0647 \u0639\u0627\u0644\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0644\u062a\u0641\u062a \u0644\u0628\u0627\u0642\u064a \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h4>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/h4>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0645\u0627 \u0628\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0648\u0631\u062e\u064a\u0635\u0629\u060c \u0648\u0645\u0627 \u0628\u064a\u0646 \u0635\u0639\u0628\u0629 \u0648\u0645\u0643\u0644\u0641\u0629\u060c \u0648\u0625\u0630\u0627 \u062c\u0631\u0628\u062a \u0623\u063a\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0645\u0645\u0643\u0646 \u062a\u0644\u062c\u062f \u062d\u0633\u0627\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0643\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0634\u0639\u0629 \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0623\u062f\u0642\u0647\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0643\u0644\u0641\u0629.<\/p>\n<h5>\u0628\u0639\u062f \u0645\u0627 \u0639\u0631\u0641\u0646\u0627 \u0628\u0639\u0636 \u0637\u0631\u0642 \u062d\u0633\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a:<\/h5>\n<ol>\n<li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 (\u0627\u0644\u0645\u0634\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629) \u0623\u0648 75 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 (\u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629) \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/li>\n<li>\u062e\u0635\u0635 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0648\u0642\u062a \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062d\u0648\u0627\u0644\u064a \u064a\u0648\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062d\u0627\u0648\u0644 \u062a\u0644\u0639\u0628 \u062d\u062f\u064a\u062f \u0623\u0648 \u062a\u0639\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u063a\u0630\u0649 \u063a\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0623\u0643\u0644\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u0623\u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629.<\/li>\n<li>\u0646\u0632\u0651\u0644 \u0623\u0628\u0644\u0643\u064a\u0634\u0646 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0643\u0648\u062a\u0634<\/strong><\/a> \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0645\u0641\u064a\u062f.<\/li>\n<\/ol>\n<pre><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/pre>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/health\/how-to-measure-body-fat?fbclid=IwAR1qwKHQwY_rStoEm4xXfRR8HibQwIBoFfFfHT3sXeQf2X4papD7RVt4Tj8#takeaway\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0645\u0639\u0646\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f \u0647\u0644 \u064a\u062c\u0628 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\u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u062c\u062f\u0648\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1316,111,110,109,112],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/abdomen-cheeseburger-diet-1385749-1024x682.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/295"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":17,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":6557,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/295\/revisions\/6557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}