{"id":291,"date":"2019-07-04T15:30:15","date_gmt":"2019-07-04T13:30:15","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=291"},"modified":"2021-11-30T20:36:56","modified_gmt":"2021-11-30T18:36:56","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0636\u062e \u0644\u0644\u0639\u0636\u0644\u0629 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629\u061f \u0648\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639 \u0623\u0642\u0648\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0634\u0627\u0646 \u0644\u062a\u0635\u0644 \u0644\u0647\u062f\u0641\u0643 \u0628\u0633\u0631\u0639\u0629\u061f \u0644\u0627 \u062a\u0648\u062c\u062f \u0639\u0635\u0627 \u0633\u062d\u0631\u064a\u0629 \u0641\u064a \u0644\u0639\u0628\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u062a\u063a\u064a\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0625\u0635\u0631\u0627\u0631 \u0648\u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u062a\u0646\u0627\u0644 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0648\u0628\u0639\u062f \u0639\u0635\u0627\u0631\u0629 \u0633\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062e\u0628\u0631\u0629\u060c \u0647\u0642\u062f\u0645\u0644\u0643 \u0643\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0635\u0644 \u0644\u0647\u062f\u0641\u0643\u060c \u0645\u062b\u0644\u00a0\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0648\u0627\u0646\u062a \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0628\u0631\u0646\u0627\u0645\u062c <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u060c <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0633\u064a\u0635\u0645\u0645 \u0644\u0643 \u062e\u0637\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0645\u0631\u064a\u0646 \u0648\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<h2>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/h2>\n<ol>\n<li>\u00a0<strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>:\u00a0\u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u062a\u0644\u0643 \u062c\u0633\u0645\u0643 \u0642\u062f\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u064a\u062d\u0631\u0642\u0647\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0637\u0627\u0642\u0629 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631\u060c \u0645\u0645\u0627 \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n<li><strong>\u00a0\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>:\u00a0\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0623\u0641\u0636\u0644<\/strong>:\u00a0\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645\u00a0\u0623\u0646\u0647 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0648\u0639\u0646\u0627\u0635\u0631 \u0645\u0647\u0645\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u062a\u0628\u062f\u0648 \u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6237 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0648\u062c\u0631\u0639\u062a\u0647\u0627.jpg\" alt=\"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u062c\u0631\u0639\u062a\u0647\u0627\" width=\"600\" height=\"338\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0648\u062c\u0631\u0639\u062a\u0647\u0627.jpg 600w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0648\u062c\u0631\u0639\u062a\u0647\u0627-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062f\u062f \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 Basic supplements\u00a0<\/strong>\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0645\u064a\u0646\u0648 \u0623\u0633\u064a\u062f Amino Acids (BCAAs).<\/li>\n<li><strong>\u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a Supplement cocktails\u00a0<\/strong>\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0642\u0631\u0635 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 (\u0628\u0627\u0648\u062f\u0631) \u0648\u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646\u0647\u0627 \u0633\u062a\u0639\u0637\u064a\u0643 \u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a\u060c \u0623\u0648 \u0633\u062a\u0641\u0642\u062f\u0643 \u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0645\u062c\u0647\u0648\u062f\u060c \u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0644\u0627 \u0623\u0646\u0635\u062d\u0643 \u0628\u0647\u0627.<\/li>\n<\/ul>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h3>\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u061f<\/h3>\n<p>\u062f\u0639\u0646\u0627 \u0646\u0639\u0631\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0636\u0627\u0631\u0629 \u0648\u0645\u0632\u064a\u0641\u0629\u060c \u062d\u062a\u0649 \u0648\u0625\u0646 \u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u0647\u064a \u063a\u064a\u0631\u00a0\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u0631\u00a0 \u0648\u0647\u0627 \u0623\u0636\u0631\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<h4>\u0623\u0648\u0644\u0627: \u0645\u0643\u0645\u0644\u0627\u062a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 Weight Loss\/Performance Enhancers:<\/h4>\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0647\u0627\u0645\u0629 \u062c\u062f\u0627\u064b \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0645\u0647\u0645\u0627 \u0633\u0645\u0639\u062a \u0639\u0646 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0644\u0623\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0636\u0631\u0627\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong>\u060c \u0648\u0644\u0627 \u062a\u0648\u0641\u0631 \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u062f\u0627\u0626\u0645\u0629. \u0647\u0630\u0627 \u062a\u0635\u0631\u064a\u062d \u0645\u0646 \u0645\u0642\u0627\u0644\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 FDA \u064a\u0646\u0627\u0642\u0634 \u0623\u0642\u0631\u0627\u0635 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0632\u064a\u0641\u0629:<\/p>\n<blockquote><p>&#8220;\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u063a\u064a\u0631 \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0648\u0644\u0627 \u062a\u0635\u0644\u062d \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629&#8221;\u060c \u0648\u0635\u0631\u062d &#8220;\u0645\u0627\u064a\u0643\u0644 \u0644\u064a\u0641\u064a&#8221; \u0645\u062f\u064a\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA&#8217;s) \u0642\u0633\u0645 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0635\u0646\u064a\u0641. &#8220;\u0625\u0646\u0647\u0627 \u062d\u0642\u0627\u064b \u0639\u0642\u0627\u0642\u064a\u0631 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b \u0645\u062a\u0646\u0643\u0631\u0629 \u0641\u064a \u0632\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u0623\u062e\u0637\u0627\u0631\u064b \u0643\u0628\u064a\u0631\u0629 \u0642\u062f \u062a\u0636\u0631 \u0628\u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646.&#8221;<\/p><\/blockquote>\n<p>\u0641\u064a \u0623\u062d\u0633\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0639\u0637\u064a\u0643 \u0646\u062a\u064a\u062c\u0629 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0642\u0635\u064a\u0631\u060c \u0648\u0643\u062b\u064a\u0631 \u062c\u062f\u0627\u064b \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629 \u0623\u0648 \u0645\u0645\u0643\u0646 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649. \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062f\u0648\u0645 \u0645\u0639\u0643.<\/p>\n<h4>\u062b\u0627\u0646\u064a\u0627: \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0627\u0621 Detox and Water pills:<\/h4>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u0639\u0637\u064a\u0643 \u0646\u062a\u064a\u062c\u0629 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u062e\u0633\u0631 \u0648\u0632\u0646\u0627 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631\u060c \u0648\u0644\u0643\u0646 \u0644\u0644\u0623\u0633\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0627 \u062a\u0643\u0648\u0646 \u062d\u0642\u064a\u0642\u064a\u0629\u060c\u00a0<strong>\u0648\u0645\u0646\u0647\u0627 <\/strong><strong>Diuretics<\/strong><strong> \u0623\u0648 \u0645\u064f\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0627\u0621<br \/>\n<\/strong> \u0648\u0647\u064a \u062a\u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<p><strong>\u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0625\u0646\u0647\u0627 \u0645\u0632\u064a\u0641\u0629!<\/strong> \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 70 % \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u2013 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0627\u0628\u0648\u0644\u064a\u0632\u0645 <em>metabolism<\/em> \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u062a\u0633 <em>electrolytes<\/em> \u0648\u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0644\u0635\u062d\u062a\u0643 \u0636\u0631\u0631 \u062f\u0627\u0626\u0645.<\/p>\n<h4>\u062b\u0627\u0644\u062b\u0627: \u0627\u0644\u0645\u0633\u0651\u0647\u0644\u0627\u062a Laxatives:<\/h4>\n<p>\u0627\u0628\u0639\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646\u0647\u0627\u060c \u0644\u0623\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0623\u0646\u0647\u0627 \u0628\u062a\u0644\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0647\u0644 \u0646\u0632\u0648\u0644\u0647\u060c \u0648<strong>\u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0648\u0632\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0647\u064a\u0633\u0628\u0628\u0644\u0643 \u0636\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f.<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6235\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0641\u064a-\u0627\u0644\u062a\u062e\u0633\u064a\u0633.jpg\" alt=\"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633\" width=\"700\" height=\"394\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0641\u064a-\u0627\u0644\u062a\u062e\u0633\u064a\u0633.jpg 830w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0641\u064a-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0641\u064a-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-768x432.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><strong>\u0647\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 (<\/strong><strong>Multivitamins<\/strong><strong>) \u0645\u0641\u064a\u062f\u0629 \u0623\u0645 \u0636\u0627\u0631\u0629\u061f<\/strong><\/h3>\n<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%84%d8%aa%d9%8a-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/a> \u0645\u0646 \u0623\u0647\u0645 \u0648\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0647\u0627\u060c \u0648\u064a\u0642\u0627\u0644 \u0625\u0646\u0647\u0627 \u062d\u062c\u0631 \u0623\u0633\u0627\u0633 \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0646 \u0644\u0644\u0623\u0633\u0641 \u062d\u062a\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0625\u0646\u0647 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0645\u062b\u0644\u0645\u0627 \u0646\u062a\u0648\u0642\u0639!<\/p>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u064a\u0631\u0648\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0643\u0627\u0641\u064a \u064a\u0645\u0646\u0639 \u0623\u0648 \u064a\u0648\u0635\u064a \u0628\u0639\u062f\u0645 \u0623\u062e\u0630 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0644\u0623\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062b\u0628\u062a \u0623\u0636\u0631\u0627\u0631\u0647\u0627.<\/p>\n<p><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0646\u0642\u0635 \u0645\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u060c \u0645\u062b\u0644: \u0645\u062b\u0644\u0627 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0645\u0646 \u0647\u0645 \u0641\u0648\u0642 \u0633\u0646 50. \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u062c\u0628 \u0623\u0646\u00a0\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643 \u0647\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0644\u062a\u0648\u0641\u064a\u0631 \u0623\u064a \u0646\u0642\u0635 \u0645\u0648\u062c\u0648\u062f.<\/p>\n<h3>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d9%84%d8%aa%d9%8a-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d8%b9%d8%a7%d9%85-2020-%d9%84%d9%84%d8%b1%d8%ac%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/a>\u061f<\/h3>\n<ol>\n<li>\u0623\u0648\u0644 \u0639\u0644\u0627\u0645\u0629 \u0647\u064a \u0643\u0627\u0645 \u062d\u0635\u0629 <strong>Serving Size<\/strong> : \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0627\u0642\u0631\u0623 \u062c\u064a\u062f\u0627 \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0648\u0647\u0644 \u0633\u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u0645 \u0645\u0631\u062a\u064a\u0646\u061f<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 <strong>\u0627\u0644\u064a\u0648\u062f <\/strong><strong>Iodine<\/strong> \u0644\u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u062f \u062a\u0643\u0627\u062f \u062a\u0643\u0648\u0646 \u0646\u0627\u062f\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643.<\/li>\n<li><strong>\u0627\u0644\u062d\u062f\u064a\u062f <\/strong><strong>Iron<\/strong> \u0648\u064a\u0645\u0643\u0646\u0643 \u0633\u0624\u0627\u0644 \u0637\u0628\u064a\u0628 \u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u064a\u0643.<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 <\/strong><strong>Calcium<\/strong> \u0627\u062e\u062a\u0631\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0643\u0646 \u0628\u0646\u0633\u0628 \u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u00a0<\/strong><strong>Other ingredient:\u00a0<\/strong>\u00a0\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0647\u0646\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0643\u0644\u0645\u0627 \u0642\u0644\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0627\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0641\u0636\u0644.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>\u0647\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0 Protein Powders \u0645\u0641\u064a\u062f\u0629\u061f<\/h3>\n<p>\u0623\u0643\u064a\u062f \u0633\u0645\u0639\u062a \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629. \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u0627\u00a0\u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629! \u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643. \u0627\u062d\u0633\u0628 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647 \u0641\u064a \u063a\u0630\u0627\u0626\u0643\u060c \u0644\u0623\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u0643\u0628\u0631 \u0648\u0645\u0645\u0643\u0646 \u062a\u0648\u0641\u0631\u0644\u0647\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0645\u0627 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0645\u0646 \u0623\u0643\u0644 \u0635\u062d\u064a \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u062e \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0625\u0644\u062e.<\/p>\n<p>\u0623\u0647\u0645\u064a\u0629 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0646\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0634\u063a\u0648\u0644\u0627 \u0648\u062a\u062d\u0627\u0648\u0644 \u0628\u0646\u0627\u0621 \u062c\u0633\u0645\u0643\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u064a\u0647\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0643\u0644 \u064a\u0648\u0645\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u062a\u0648\u0641\u0631\u0647 \u0644\u0643\u060c \u0647\u0646\u0627 \u0645\u0645\u0643\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0637\u0628\u0639\u0627\u064b \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0647\u0627.<\/p>\n<h3>\u0623\u0634\u0647\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a>:<\/h3>\n<p><strong>1- \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646:<\/strong><\/p>\n<p>\u0645\u0646 \u0623\u0634\u0647\u0631 \u0648\u0623\u0631\u062e\u0635 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u062a\u0648\u0641\u0631\u0627\u064b. \u0648\u0647\u0648 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0634\u0631\u0634 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0646\u062f\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u062e\u062a\u0627\u0631 \u0646\u0648\u0639 \u0622\u062e\u0631.<\/p>\n<p><strong>2- \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636:<\/strong><\/p>\n<p>\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0647\u0630\u0627 \u0645\u0639\u0646\u0627\u0647 \u0623\u0646\u0647\u0627 \u0628\u062f\u064a\u0644 \u062c\u064a\u062f \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0633\u062a\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p><strong>3- \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627:<\/strong><\/p>\n<p>\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0647\u0648 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u064b.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6236 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.jpg\" alt=\"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\" width=\"612\" height=\"306\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.jpg 612w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a-300x150.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p><strong>\u062f\u0639\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/strong><\/p>\n<h4>\u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 Fish Oil:<\/h4>\n<p>\u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629\u060c \u0648<strong>\u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/strong>.<\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/a><\/h4>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0635\u062f\u0631 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0641\u0623\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n<h4>\u0645\u0643\u0645\u0644\u0627\u062a Branched Chain Amino Acids <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\">(BCAA)<\/a>:<\/h4>\n<p>\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u064a\u0646\u0648 \u0622\u0633\u064a\u062f \u0648\u0647\u0645 \u0627\u0644\u0623\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646. \u0648\u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u064a\u0644\u0639\u0628\u0648\u0627 <strong>\u062f\u0648\u0631\u0627 \u0647\u0627\u0645\u0627 \u0641\u064a \u062a\u0648\u0644\u064a\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0646\u0633\u0628\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0647\u0648 \u0634\u064a\u0621 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629<\/strong>\u060c \u0648\u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a bcaa.<\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%88%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 Caffeine:<\/a><\/h4>\n<p><strong>\u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u0632\u0648\u064a\u062f \u0637\u0627\u0642\u062a\u0643<\/strong>\u060c \u0648\u0623\u062b\u0628\u062a \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u062a\u062d\u0645\u0644\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u062a\u0643 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u064a (DOMS).<\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%83%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a7%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 <\/strong><strong>Creatine<\/strong><\/a><strong> : <\/strong><\/h4>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0647\u0648 \u0628\u062f\u064a\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u062e\u0632\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0634\u0643\u0644 \u0641\u0648\u0633\u0641\u0627\u062a\u0643\u0631\u064a\u0627\u062a\u064a\u0646 <strong>\u0641\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0644\u0623\u0646\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u062e\u0632\u0646 \u0645\u064a\u0627\u0647 \u0643\u062b\u064a\u0631\u060c \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644.<\/strong><\/p>\n<h4><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 <\/strong><strong>Calcium<\/strong><strong>:<\/strong><\/h4>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a. \u0641\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0643\u0645\u0644 \u0645\u062e\u0635\u0648\u0635 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0<\/strong><strong>Fibers:<\/strong><\/a><\/h4>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0645\u0643\u0645\u0644 \u064a\u0648\u0641\u0631\u0644\u0643 \u0623\u0644\u064a\u0627\u0641.<\/p>\n<h4><strong>\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u0642\u062a\u0631\u0646 <\/strong><strong>CLA (Conjugated Linoleic Acid)<\/strong><strong>:\u00a0<\/strong><\/h4>\n<p>\u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a Leaning out\u00a0 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. <strong>\u0648\u062a\u0641\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062b\u0627\u0646\u064a\u0629 \u0623\u062b\u0628\u062a\u062a \u0625\u0646 \u0646\u062a\u0627\u0626\u062c\u0647 \u063a\u064a\u0631 \u0645\u0636\u0645\u0648\u0646\u0629<\/strong>\u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u0648\u0641\u064a\u0631\u0647 \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n<h4>\u0645\u0643\u0645\u0644\u0627\u062a ZMA:<\/h4>\n<p>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0632\u0646\u0643 \u0648\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0647\u0646\u0627\u0643\u00a0\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0638\u0647\u0631 \u0623\u0646<strong> \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u0633\u0627\u0639\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/strong>\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0628\u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0625\u0630\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u0627\u064b.<\/p>\n<h4>\u0645\u0643\u0645\u0644\u0627\u062a Beta-Alanine<\/h4>\n<p>\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u063a\u0644\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636. <strong>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u00a0\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a\u0647 \u0645\u062a\u0646\u0627\u0642\u0636\u0629\u060c \u0644\u0630\u0644\u0643 \u0627\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u063a\u0630\u0627\u0626\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u0648\u0628\u0630\u0644\u0643 \u0646\u0643\u0648\u0646 \u0642\u062f \u063a\u0637\u064a\u0646\u0627 \u0643\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u0631\u0641\u0646\u0627\u00a0\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0623\u0648 \u0644\u063a\u064a\u0631 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627\u060c \u062a\u0627\u0628\u0639 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u0634\u0627\u0646 \u0644\u062a\u0639\u0631\u0641 \u0643\u0644 \u062c\u062f\u064a\u062f \u0648\u062a\u0645\u0631\u0646 \u0645\u0639\u0647 \u0644\u062a\u0635\u0644 \u0644\u0647\u062f\u0641\u0643.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4536 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-768x240.png 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.nerdfitness.com\/blog\/what-supplements-should-i-take\/?fbclid=IwAR0StkjNfwR4U6X7vnJKeXjwoIvN5ssPMxCGaheo8KTNJ35uBd4fMwGgsOI\" target=\"_blank\" rel=\"noopener\">Nerdfitness<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0636\u062e \u0644\u0644\u0639\u0636\u0644\u0629 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629\u061f \u0648\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639 \u0623\u0642\u0648\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0634\u0627\u0646 \u0644\u062a\u0635\u0644 \u0644\u0647\u062f\u0641\u0643 \u0628\u0633\u0631\u0639\u0629\u061f \u0644\u0627 \u062a\u0648\u062c\u062f \u0639\u0635\u0627 \u0633\u062d\u0631\u064a\u0629 \u0641\u064a \u0644\u0639\u0628\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u062a\u063a\u064a\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0625\u0635\u0631\u0627\u0631 \u0648\u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u062a\u0646\u0627\u0644 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[68,2,80,6,79,31],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1024x576.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/291"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":28,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":6239,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/291\/revisions\/6239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6234"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}