{"id":2893,"date":"2020-09-08T15:29:39","date_gmt":"2020-09-08T13:29:39","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2893"},"modified":"2023-01-23T16:12:34","modified_gmt":"2023-01-23T14:12:34","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a7%d8%ae%d8%b6%d8%b1-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a7%d8%ae%d8%b6%d8%b1-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 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href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0636\u0631\u0627\u0631\u0647<\/a>\u060c \u0641\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0623\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0645\u062a\u062f \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<h3>1- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-1024x614.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\" width=\"700\" height=\"420\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-1024x614.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-300x180.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-768x461.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u062f\u0647\u0648\u0646.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>2- \u064a\u0645\u0643\u0646\u0647 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\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646. \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u060c \u062a\u0632\u062f\u0627\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0631\u0628\u064a\u0646\u0641\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648EGCG &#8211; \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 &#8211; \u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u0646\u0627\u063a\u0645.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u0642\u0648\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3>3- \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n<p>\u0625\u0630\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u0644 \u0645\u0643\u0645\u0644 \u062a\u062c\u0627\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0645\u0646 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0645\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1024x427.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\" width=\"700\" height=\"292\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0645\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1024x427.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0645\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-300x125.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0645\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-768x320.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0645\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>4- \u064a\u0639\u0632\u0632 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062d\u0636\u0631-1024x700.jpg\" alt=\"\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062d\u0636\u0631\" width=\"700\" height=\"479\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062d\u0636\u0631.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062d\u0636\u0631-300x205.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062d\u0636\u0631-768x525.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a 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href=\"https:\/\/www.healthline.com\/nutrition\/green-tea-and-weight-loss\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0623\u0631\u0636. \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0635\u062d\u062a\u0643. \u064a\u062f\u0639\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0636\u0645\u0646 \u0628\u0639\u0636 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":2894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[762,763,761,764],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0627\u062e\u0636\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-1024x575.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2893"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2893"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2893\/revisions"}],"predecessor-version":[{"id":12104,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2893\/revisions\/12104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}