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\u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0635\u062f\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 …<\/p>\n","protected":false},"author":15,"featured_media":2857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[757,758,759],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0634\u062f-\u0627\u0644\u0635\u062f\u0631-1024x576.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2854"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"predecessor-version":[{"id":13639,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2854\/revisions\/13639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/2857"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\u062a\u0645\u0627\u0631\u064a\u0646](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0634\u062f-\u0627\u0644\u0635\u062f\u0631-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644.jpg\")
<\/p>\n\n
2- Wall Push-Ups<\/h3>\n
![\"\u062a\u0645\u0627\u0631\u064a\u0646](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0634\u062f-\u0627\u0644\u0635\u062f\u0631-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a.png\")
<\/p>\n\n
3- Isometric Chest Exercise<\/h3>\n
![\"\"](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/1004cfdf8d2fc6be0fb4fec592b43c01.jpg\")
<\/p>\n\n
4- Travelling Plank<\/h3>\n
![\"\u062a\u0645\u0627\u0631\u064a\u0646](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0634\u062f-\u0627\u0644\u0635\u062f\u0631-\u0628\u062f\u0648\u0646-\u0623\u062f\u0648\u0627\u062a.jpg\")
<\/p>\n\n
5- Hands Plank Step-Ins<\/h3>\n
![\"\u062a\u0645\u0627\u0631\u064a\u0646](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0634\u062f-\u0627\u0644\u0635\u062f\u0631-\u0648\u0627\u0644\u0631\u062c\u0644.png\")
<\/p>\n\n
6- Hands Plank Reaches<\/h3>\n
![\"\u0628\u0644\u0627\u0646\u0643\"](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0628\u0644\u0627\u0646\u0643.jpg\")
<\/p>\n\n
7- Cobra Pose<\/h3>\n
![\"\u0643\u0648\u0628\u0631\u0627](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u0643\u0648\u0628\u0631\u0627-\u0644\u0634\u062f-\u0627\u0644\u0635\u062f\u0631.jpg\")
<\/p>\n\n
8- Overhead Shoulder Press<\/h3>\n
![\"\u062a\u0645\u0627\u0631\u064a\u0646](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0634\u062f-\u0627\u0644\u0635\u062f\u0631-\u0628\u0623\u0648\u0632\u0627\u0646.jpg\")
<\/p>\n\n
9- Bent Arm Chest Openers<\/h3>\n
![\"\u062a\u0645\u0627\u0631\u064a\u0646\"](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/\u062a\u0645\u0627\u0631\u064a\u0646.jpg\")
<\/p>\n\n
10- Standing Reverse Fly<\/h3>\n
![\"breast-lift-exercises-before-and-after\"](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/09\/breast-lift-exercises-before-and-after.jpg\")
<\/p>\n\n
\u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u064a\u0631\u0629<\/h3>\n
\n\u0623\u064a\u0636\u064b\u0627\u060c \u0639\u062f\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u064a\u0646 \u0623\u0639\u0644\u0627\u0647 \u0647\u0648 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0648\u0646\u064a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0641\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u060c \u0641\u0644\u0627 \u062a\u062c\u0628\u0631\u064a \u0646\u0641\u0633\u0643 – \u0627\u0641\u0639\u0644\u064a \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n\u0627\u0644\u0645\u0635\u062f\u0631: Empoweredzine<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"