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…<\/p>\n","protected":false},"author":15,"featured_media":2694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[739,747,740],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0627\u0648\u0645\u064a\u0641\u0627-3-1024x576.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2691"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2691"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2691\/revisions"}],"predecessor-version":[{"id":13365,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2691\/revisions\/13365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/2694"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062e\u062a\u0644\u0637\u0629 – \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0632\u064a\u0627\u062f\u0627\u062a \u0641\u064a LDL.<\/p>\n5- \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n
\n
\n\u0625\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0648\u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629.<\/p>\n6- \u0627\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n
\n
\n\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c
\n\u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n7- \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n
\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629.
\n\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 – \u0623\u0648 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f -.
\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n8- \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/h3>\n
\n\u064a\u0639\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0647\u0627\u062c\u0645 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629
\n\u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/p>\n
\n\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c
\n\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n
\n\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a\u060c \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/p>\n9- \u0627\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h3>\n
\n\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a\u060c \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0635\u0627\u0645\u060c \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628. \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062d\u0645\u0627\u0636 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0639\u0646\u064a\u0641.<\/p>\n10- \u0627\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/h3>\n
![\"\u0627\u0648\u0645\u064a\u063a\u0627](\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0627\u0648\u0645\u064a\u063a\u0627-3.jpg\")
<\/p>\n11- \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n
12- \u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n
13-\u00a0 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f<\/h3>\n
14- \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u063a\u0627 3 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h3>\n
\n\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0645\u0643\u0646 \u0623\u0646:<\/p>\n\n
15- \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0646\u0633\u0627\u0621<\/a> \u0623\u0646\u0647\u0627 \u062a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h3>\n
\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0637\u0645\u062b \u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u062f\u0627\u0644\u064b\u0627.
\n\u062d\u062a\u0649 \u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0631\u0631\u062a \u0623\u0646 \u0645\u0643\u0645\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636.<\/p>\n16- \u0642\u062f \u062a\u062d\u0633\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n
<\/p>\n
\n\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c
\n\u0648\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n
\n\u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062f\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n17- \u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0628\u0634\u0631\u062a\u0643<\/h3>\n
\n
\u0627\u0644\u0645\u0644\u062e\u0635 \u0627\u0644\u0639\u0627\u0645<\/h3>\n
\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"