{"id":2677,"date":"2020-08-20T14:35:52","date_gmt":"2020-08-20T12:35:52","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2677"},"modified":"2023-02-05T19:58:19","modified_gmt":"2023-02-05T17:58:19","slug":"%d8%aa%d8%ad%d8%af%d9%8a%d8%ab%d8%a7%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d8%ad%d8%af%d9%8a%d8%ab%d8%a7%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af%d8%a9\/","title":{"rendered":"\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0644\u0635\u0648\u0631"},"content":{"rendered":"<p>\u0647\u062f\u0641\u0646\u0627 \u062f\u0627\u0626\u0645\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634&nbsp;\u0647\u0648 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-20-at-12.48.00-191x300.jpeg 191w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-20-at-12.48.00-768x1209.jpeg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-20-at-12.48.00-651x1024.jpeg 651w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/h4>\n<h4>2- \u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627<\/h4>\n<p>\u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0638\u0631\u0648\u0641 \u0639\u0645\u0644\u0643 \u0648\u062d\u064a\u0627\u062a\u0643\u060c \u062d\u064a\u062b \u0646\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u062e\u0644\u0627\u0644 <strong>\u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645<\/strong> \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062f\u062f\u0647\u0627\u060c \u0641\u0644\u0646 \u062a\u0643\u0648\u0646 \u0645\u0636\u0637\u0631\u0627 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 4 \u0623\u0648 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0646 \u062a\u0636\u064a\u0639 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u060c \u0644\u0623\u0646\u0643 \u0645\u0646 \u0633\u062a\u062d\u062f\u062f \u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0628\u0647\u0627.<\/p>\n<figure id=\"attachment_2681\" aria-describedby=\"caption-attachment-2681\" style=\"width: 395px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2681\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.41.40-505x1024.jpeg\" alt=\"\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"395\" height=\"800\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.41.40-505x1024.jpeg 505w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.41.40-148x300.jpeg 148w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.41.40.jpeg 540w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><figcaption id=\"caption-attachment-2681\" class=\"wp-caption-text\">\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/figcaption><\/figure>\n<h4>3- \u062a\u0648\u0632\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/h4>\n<p>\u0641\u0623\u0646\u062a \u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0641\u0642\u0637 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u0633\u062a\u0637\u064a\u0639<strong> \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u0646\u0641\u0633\u0647\u0627<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0631\u0648\u0646\u0629 \u0623\u0643\u0628\u0631 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0634\u062e\u0635.<\/p>\n<figure id=\"attachment_2682\" aria-describedby=\"caption-attachment-2682\" style=\"width: 396px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2682\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.43.00.jpeg\" alt=\"\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"396\" height=\"800\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.43.00.jpeg 1080w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.43.00-148x300.jpeg 148w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.43.00-768x1552.jpeg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.43.00-507x1024.jpeg 507w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><figcaption id=\"caption-attachment-2682\" class=\"wp-caption-text\">\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/figcaption><\/figure>\n<h4>4- \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/h4>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0636\u0641\u0646\u0627 \u062e\u064a\u0627\u0631\u0627\u064b \u0633\u0648\u0641 \u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0645\u062c\u0647\u0648\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0623\u064a\u0636\u0627 \u0625\u0630\u0627 \u0623\u0639\u062c\u0628\u062a\u0643 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645 \u0645\u0639\u064a\u0646 \u0648\u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0628\u062a\u0643\u0631\u0627\u0631 \u0623\u0646\u0633\u0628 \u0648\u062c\u0628\u0627\u062a \u0644\u064a\u0643 \u0641\u064a \u0628\u0627\u0642\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0647\u0648 <strong>\u062e\u064a\u0627\u0631 &#8220;\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u064a\u0648\u0645&#8221;<\/strong>.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2678\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.33.38.jpeg\" alt=\"\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"379\" height=\"800\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.33.38.jpeg 540w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.33.38-142x300.jpeg 142w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-17-at-19.33.38-485x1024.jpeg 485w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/app.adjust.com\/4qh38sl_ypabb36?deep_link=https%3A%2F%2Felcoach.page.link%2Fadjust\"><img loading=\"lazy\" class=\"aligncenter wp-image-2813 size-full\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920-1200Splash02.jpg\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1200\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920-1200Splash02.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920-1200Splash02-300x188.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920-1200Splash02-768x480.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920-1200Splash02-1024x640.jpg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u062f\u0641\u0646\u0627 \u062f\u0627\u0626\u0645\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634&nbsp;\u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u0623\u062d\u0633\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0643\u0644 \u0623\u0628\u0637\u0627\u0644\u0646\u0627 \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0641\u064a \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0645\u0644\u0646\u0627&nbsp;\u0646\u0638\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2713,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[742,435,53],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u062a\u062d\u062f\u064a\u062b\u0627\u062a-\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0643\u0648\u062a\u0634-\u0627\u0644\u062c\u062f\u064a\u062f\u0629.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2677"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2677"}],"version-history":[{"count":19,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2677\/revisions"}],"predecessor-version":[{"id":12388,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2677\/revisions\/12388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/2713"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}