{"id":2654,"date":"2020-08-16T13:00:00","date_gmt":"2020-08-16T11:00:00","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2654"},"modified":"2024-01-02T02:05:22","modified_gmt":"2024-01-02T00:05:22","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0648\u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0644\u0644\u062f\u0627\u064a\u062a"},"content":{"rendered":"

\u0647\u0644 \u0627\u0644\u062e\u0628\u0632 \u0635\u062d\u064a\u061f \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0623\u0643\u0644 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f \u0645\u0646\u0630 \u0623\u0646 \u0628\u062f\u0623\u062a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0643\u0627\u0646 \u0627\u0644\u062e\u0628\u0632 \u0645\u062f\u0631\u062c\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 “\u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629” \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0637\u0637 \u0627\u0644\u0623\u0643\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646. \u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0643\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/p>\n

\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639\u0647\u060c \u0641\u0645\u062b\u0644\u0627:<\/em>
– \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0644\u062f\u064a \u0627\u0644\u0623\u0633\u0645\u0631 300 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0631\u063a\u064a\u0641 \u0648\u0632\u0646\u0647 100 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627.<\/em>
– \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0633\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 60-90 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/em>
– \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u064a\u0646\u0648 168 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0631\u063a\u064a\u0641 \u0648\u0632\u0646\u0647 50 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627.<\/em>
– \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 129 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0631\u063a\u064a\u0641 \u0648\u0632\u0646\u0647 42 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627.<\/em><\/p>\n<\/blockquote>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0644\u0643\u0644 \u0646\u0648\u0639<\/h2>\n

\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0628\u0644\u062f\u064a-768x448\"<\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0628\u0644\u062f\u064a<\/a><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0644\u062f\u064a \u0627\u0644\u0623\u0633\u0645\u0631 \u0627\u0644\u0645\u0635\u0631\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 150 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.
28 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.
\u06482 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.
\u06485 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n

\u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631<\/h3>\n

\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062a\u0648\u0633\u062a-\u0627\u0644\u0627\u0654\u0633\u0645\u0631-768x575\"<\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631: 207 \u0643\u0627\u0644\u0648\u0631\u064a.
42.1 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.
7.9 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.
2.0 \u062c\u0631\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.
3.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.
\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0642\u0637\u0639\u0629 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 82 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\"\u062f\u0627\u064a\u062a<\/a><\/p>\n

\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u0631\u0646\u0633\u064a<\/h3>\n

\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0641\u0631\u0646\u0633\u064a-768x576\"<\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u0631\u0646\u0633\u064a: 240 \u0643\u0627\u0644\u0648\u0631\u064a.
\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 49.5 \u062c\u0645.
7.8 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.
\u0627\u0644\u062f\u0647\u0648\u0646 1.2 \u062c\u0631\u0627\u0645.
\u0623\u0644\u064a\u0627\u0641 3.4 \u062c\u0645.
\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0641\u0631\u0646\u0633\u064a (150 \u062c\u0645): 360 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636<\/h3>\n

\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062a\u0648\u0633\u062a-\u0627\u0644\u0627\u0654\u0628\u064a\u0636-768x576\"<\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 265 \u0643\u0627\u0644\u0648\u0631\u064a.
\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 57.1 \u062c\u0645.
9.3 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.
\u0627\u0644\u062f\u0647\u0648\u0646 1.6 \u062c\u0645.
1.8 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641.
\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u062a\u0648\u0633\u062a (33 \u062c\u0645): 88 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/h3>\n

\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u062d\u0628\u0648\u0628-\u0627\u0644\u0643\u0627\u0645\u0644\u0629-768x533\"<\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 224 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.
42.3 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.
8.6 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.
\u0627\u0644\u062f\u0647\u0648\u0646 2.2 \u062c\u0645.
\u0627\u0644\u0623\u0644\u064a\u0627\u0641 5.8 \u062c\u0631\u0627\u0645.
\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a (26 \u062c\u0645): 58.2 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\u0627\u0644\u0641\u064a\u0646\u0648<\/h3>\n

\"\u0627\u0644\u0641\u064a\u0646\u0648\"<\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u064a\u0646\u0648 (\u0631\u063a\u064a\u0641 \u064a\u0632\u0646 50 \u062c\u0631\u0627\u0645) \u062d\u0648\u0627\u0644\u064a 168 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.
26 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.
4 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.
\u0648\u062c\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/h3>\n

\"\u062e\u0628\u0632-\u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\"<\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 42 \u062c\u0631\u0627\u0645 \u062d\u0648\u0627\u0644\u064a 129 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.
3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.
21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.
2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.
\u0648\u062c\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062e\u0628\u0632<\/h3>\n

\u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0628\u0632 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 (\u0637\u0627\u0642\u0629) \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062c\u0633\u0645\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u062e\u0628\u0632\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0644\u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u0635\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0631\u0636\u0627.<\/p>\n

\u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0636\u0627 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0635\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a.<\/p>\n

\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u062e\u0628\u0632<\/h3>\n

\"\u0627\u0644\u062e\u0628\u0632-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646\"<\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062e\u0635\u0628 \u0623\u0648 \u0627\u0644\u063a\u0646\u064a\u061f<\/h4>\n

\u0633\u062a\u0631\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644\u0645\u0629 “\u063a\u0646\u064a” \u0639\u0644\u0649 \u0639\u0628\u0648\u0629 \u062e\u0628\u0632 \u0645\u064f\u0639\u062f \u062a\u062c\u0627\u0631\u064a\u064b\u0627. \u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062a\u0645 \u062a\u062c\u0631\u064a\u062f\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639.
\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0635\u0646\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 (\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u063a\u064a\u0631 \u0633\u0644\u064a\u0645\u0629).<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0641\u0636\u0644 \u0644\u0646\u0638\u0627\u0645\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/h4>\n

\u064a\u062d\u062a\u0648\u064a \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0645\u0627 \u064a\u064f\u0632\u0639\u0645 \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646 \u062e\u0628\u0632\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u061f<\/h4>\n

\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0639\u0628\u0648\u0629 \u0627\u0644\u062e\u0628\u0632 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062e\u0628\u0632\u0643 \u0645\u0635\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0646\u0639\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0644\u0645\u0627\u062a \u0645\u062b\u0644 “\u062d\u0628\u0648\u0628 \u0645\u062a\u0639\u062f\u062f\u0629” \u0644\u062c\u0639\u0644 \u0637\u0639\u0627\u0645\u0647\u0645 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0633\u064a\u062a\u0645 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644) \u0643\u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n

\u0647\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0636\u0631\u061f<\/h4>\n

\u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 (\u0637\u0627\u0642\u0629)\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0642\u062f\u0645 \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n

\u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062e\u0628\u0632\u061f<\/h4>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u062e\u0628\u0632 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u062d\u0627\u0648\u0644 \u0635\u0646\u0639 \u0634\u0637\u064a\u0631\u0629 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0628\u0632\u060c \u0623\u0648 \u0644\u0641 \u0628\u0631\u062c\u0631 \u0644\u062d\u0645 \u0628\u0642\u0631\u064a \u0623\u0648 \u062f\u064a\u0643 \u0631\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u062e\u0633 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0628\u0632. \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/a> \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632.<\/p>\n

\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h4>\n

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\u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642\u00a0\u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u00a0\u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062c\u064a\u0645.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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