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…<\/p>\n","protected":false},"author":15,"featured_media":16797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[730,728,727],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0641\u0648\u0627\u064a\u0654\u062f-\u0627\u0644\u062a\u0645\u0631-\u0644\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2641"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2641"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2641\/revisions"}],"predecessor-version":[{"id":16804,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2641\/revisions\/16804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/16797"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n– \u0627\u0644\u0646\u062d\u0627\u0633 – 0.4 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645. 18\u066a
\n– \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 – 0.3 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645. 15\u066a
\n– \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 – 54 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645. 14\u066a
\n– \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 – 0.2 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645. 12\u066a
\n– \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA)\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0645\u0631 \u0623\u0639\u0644\u0649 \u0641\u064a \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u064a\u0631\u062c\u0639 \u0633\u0628\u0628 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 (\u062d\u064a\u062b \u064a\u064f\u0632\u0631\u0639 \u0627\u0644\u062a\u0645\u0631)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0644\u062b\u0645\u0627\u0631 \u0627\u0644\u0646\u062e\u064a\u0644.<\/p>\n14 \u0641\u0627\u0626\u062f\u0629 \u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u062a\u0645\u0631<\/h3>\n
![\"\u0627\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/TamrInfograpg.webp\")
<\/p>\n1- \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627<\/h4>\n
2- \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/h4>\n
3- \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h4>\n
4- \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h4>\n
![\"\u0641\u0648\u0627\u064a\u062f](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0641\u0648\u0627\u064a\u062f-\u0627\u0644\u062a\u0645\u0631.webp\")
<\/p>\n5- \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/h4>\n
6- \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u0627\u0646<\/h4>\n
7- \u0645\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629<\/h4>\n
8- \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/h4>\n
![\"\u0627\u0644\u062a\u0645\u0631\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0627\u0644\u062a\u0645\u0631.webp\")
<\/p>\n9- \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h4>\n
10- \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h4>\n
11- \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0637\u0646<\/h4>\n
12- \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/h4>\n
![\"\u0627\u0644\u0642\u064a\u0645\u0629](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u064a\u0654\u064a\u0629-\u0644\u0644\u062a\u0645\u0631.webp\")
<\/p>\n13- \u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/h4>\n
14- \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631<\/h4>\n