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\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629\u060c \u0648\u064a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0636\u0631\u0648\u0631\u064a\u0629\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0636\u0631\u0648\u0631\u064a\u0629-1.webp\")
<\/p>\n1- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n
\n
2- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/h3>\n
\n
\n\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12.<\/p>\n3- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3<\/h3>\n
![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06283\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06283.webp\")
<\/p>\n\n
4- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6<\/h3>\n
![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06286\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06286.webp\")
<\/p>\n\n
\n\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 55 % \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6.<\/p>\n5- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/h3>\n
![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-1\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-1-3.webp\")
<\/p>\n\n
6- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/h3>\n
![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0623\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0623.webp\")
<\/p>\n\n
7- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/h3>\n
\n
8- \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -3<\/h3>\n
![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0623\u0648\u0645\u064a\u062c\u0627-3.webp\")
<\/p>\n\n
\n\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/strong><\/li>\n9- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2<\/h3>\n
![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/08\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06282.webp\")
<\/p>\n\n
10- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)<\/h3>\n
\n
\u0627\u062c\u0639\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u0648\u0644\u0648\u064a\u0629<\/h3>\n
\u0627\u0644\u0645\u0635\u062f\u0631: Bodylogicmd<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"