\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/p>\n
\u0646\u0635\u0627\u0626\u062d \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u064a\u062f<\/h2>\n
1- \u0627\u0642\u062a\u0635\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u064a\u062f \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0641\u0642\u0637 \u0648\u0644\u064a\u0633 \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0623\u064a\u0636\u0627\u060c \u0623\u064a \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a.
2- \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0645\u064a\u0627\u0647 \u0643\u0628\u064a\u0631\u0629 \u062e\u0635\u0648\u0635\u0627 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u062d\u0645\u0629 \u0627\u0644\u0643\u062b\u064a\u0631\u0629.
3- \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0646\u0638\u0631\u0627 \u0644\u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.
4- \u0636\u0627\u0639\u0641 \u0645\u062c\u0647\u0648\u062f\u0643 \u0648\u062a\u0645\u0631\u0646 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0623\u0643\u0644 \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u062b\u0644 \u0627\u0644\u0639\u064a\u062f \u062d\u062a\u0649 \u062a\u062d\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0648\u062a\u0648\u0632\u0627\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062d\u0631\u0642.
5- \u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0644\u062d\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0641\u0629 \u0648\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u064a\u062f \u0643\u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u064a\u0648\u0645\u064a\u0646 \u0641\u0642\u0637 \u0646\u0623\u0643\u0644 \u0641\u064a\u0647\u0645 \u0644\u062d\u0645\u0629 \u0628\u0643\u0645\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.
6- \u0627\u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0645\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0633\u0648\u0627\u0621 \u0627\u0644\u0633\u0644\u0642 \u0623\u0648 \u0627\u0644\u0634\u0648\u064a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u062d\u0645\u0629 \u0627\u0644\u0645\u062d\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
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…<\/p>\n","protected":false},"author":15,"featured_media":16994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[713,714,712,715],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0644\u062d\u0648\u0645-\u0641\u064a-\u0627\u0644\u0639\u064a\u062f-\u0628\u0627\u0654\u0645\u0627\u0646-1-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2565"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2565"}],"version-history":[{"count":13,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2565\/revisions"}],"predecessor-version":[{"id":17006,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2565\/revisions\/17006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/16994"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\u062f\u0627\u064a\u062a](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\")
<\/a><\/p>\n\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0636\u0627\u0646\u064a \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/h2>\n
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\n
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4- \u062c\u0648\u062f\u0629 \u0627\u0644\u0644\u062d\u0648\u0645: \u0627\u0644\u062e\u0631\u0641\u0627\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/h2>\n
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<\/p>\n5- \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0630\u0648\u0642<\/h2>\n
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7- \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u064a\u0641\u0648\u0632<\/h2>\n
\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0Foodsforbetterhealth<\/a><\/pre>\n\n\n