{"id":2480,"date":"2020-07-19T20:46:07","date_gmt":"2020-07-19T18:46:07","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2480"},"modified":"2023-05-03T14:31:14","modified_gmt":"2023-05-03T12:31:14","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647"},"content":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0623\u0648 \u00a0E \u0645\u0631\u0643\u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647\u0640-300x169.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647\u0640-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064b\u0627 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href=\"https:\/\/elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%83%d8%b3%d8%b1%d8%a7%d8%aa\/\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a>\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/strong> \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u064a\u0647.<\/p>\n<h3>\u0645\u0635\u0627\u062f\u0631 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0644\u0648\u0632-\u0645\u0646-\u0623\u0641\u0636\u0644-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0639.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0644\u0648\u0632-\u0645\u0646-\u0623\u0641\u0636\u0644-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0639-300x204.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0644\u0648\u0632-\u0645\u0646-\u0623\u0641\u0636\u0644-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0639-768x523.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632\u060c \u064a\u0648\u062c\u062f 25.63 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0623\u0648 \u0647. \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0623\u0648 \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0646\u0641\u0633 \u0627\u0644\u062d\u0635 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649:<br \/>\n21.15 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<br \/>\n12.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<br \/>\n733 \u0645\u062c\u0645 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<br \/>\n270 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a-\u0645\u0646-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-2-300x225.webp 300w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/p>\n<p>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0634\u0639\u0628\u064a\u0629. \u064a\u0648\u062c\u062f 4.93 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u062c\u0627\u0641. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a 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height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0628\u0639\u0636-\u0627\u0644\u0632\u064a\u0648\u062a.webp 682w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0628\u0639\u0636-\u0627\u0644\u0632\u064a\u0648\u062a-300x176.webp 300w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649:<br \/>\n&#8211; \u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d: 20.32 \u0645\u062c\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<br \/>\n&#8211; \u0632\u064a\u062a \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0632: 4.39 \u0645\u062c\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<br \/>\n&#8211; \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628: 3.92 \u0645\u062c\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<br \/>\n&#8211; \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645 \u0623\u0648 \u0627\u0644\u0639\u0635\u0641\u0631: 4.64 \u0645\u062c\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/p>\n<h4>5- \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14084 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-\u063a\u0646\u064a-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647.webp\" alt=\"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-\u063a\u0646\u064a-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647\" width=\"800\" height=\"450\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-\u063a\u0646\u064a-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-\u063a\u0646\u064a-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-300x169.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-\u063a\u0646\u064a-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u0627\u0643\u0647\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0647\u0646\u0627\u0643 2.07 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0646\u0641\u0633 \u0627\u0644\u062d\u0635\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 10 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632.<\/p>\n<h4>6- \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14085 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0633\u0628\u0627\u0646\u062e-\u0645\u0646-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-4.webp\" alt=\"\u0627\u0644\u0633\u0628\u0627\u0646\u062e-\u0645\u0646-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647\" width=\"975\" height=\"650\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0633\u0628\u0627\u0646\u062e-\u0645\u0646-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-4.webp 975w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0633\u0628\u0627\u0646\u062e-\u0645\u0646-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-4-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0633\u0628\u0627\u0646\u062e-\u0645\u0646-\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-4-768x512.webp 768w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/p>\n<p>\u062a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u062e\u0627\u0645 \u0639\u0644\u0649 2.03 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u062a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649:<br \/>\n9377 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IU) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<br \/>\n28.1 \u0645\u062c\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<br \/>\n2.2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<br \/>\n558 \u0645\u062c\u0645 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/p>\n<h4>7-\u0627\u0644\u0633\u0644\u0642<\/h4>\n<p>\u0627\u0644\u0633\u0644\u0642 \u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0623\u0648\u0631\u0627\u0642 \u062e\u0636\u0631\u0627\u0621 \u062f\u0627\u0643\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1.89 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a 100 \u062c\u0631\u0627\u0645.<br \/>\n\u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0644\u0642 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<br \/>\n6116 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<br \/>\n81 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<br \/>\n30 \u0645\u062c\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<br \/>\n1.80 \u0645\u062c\u0645 \u062d\u062f\u064a\u062f<br \/>\n379 \u0645\u062c\u0645 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<br \/>\n1.6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>\n<h4>8- \u0627\u0644\u0642\u0631\u0639<\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14086 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0642\u0631\u0639-\u0627\u0644\u0639\u0633\u0644.webp\" alt=\"\u0627\u0644\u0642\u0631\u0639-\u0627\u0644\u0639\u0633\u0644\" width=\"637\" height=\"425\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0642\u0631\u0639-\u0627\u0644\u0639\u0633\u0644.webp 637w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0627\u0644\u0642\u0631\u0639-\u0627\u0644\u0639\u0633\u0644-300x200.webp 300w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/p>\n<p>\u064a\u0639\u062f \u0627\u0644\u0642\u0631\u0639 \u0646\u0628\u0627\u062a \u0644\u0630\u064a\u0630 \u0648\u0634\u0627\u0626\u0639. \u064a\u0648\u062c\u062f 1.29 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0631\u0639.<br \/>\n\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<br \/>\n11155 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<br \/>\n15.1 \u0645\u062c\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<br \/>\n3.2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<br \/>\n284 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/p>\n<h4>9- \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0646\u062c\u0631<\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14088 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0628\u0646\u062c\u0631-2.webp\" alt=\"\u0628\u0646\u062c\u0631\" width=\"650\" height=\"487\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0628\u0646\u062c\u0631-2.webp 650w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0628\u0646\u062c\u0631-2-300x225.webp 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u0644\u0627 \u064a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 &#8220;\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0646\u062c\u0631&#8221;. \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0646\u062c\u0631 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n<p>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1.81 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<br \/>\n7654 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<br \/>\n24.9 \u0645\u062c\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<br \/>\n909 \u0645\u062c\u0645 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<br \/>\n2.9 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<br \/>\n1.90 \u0645\u062c\u0645 \u062d\u062f\u064a\u062f<br \/>\n114 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/p>\n<h4>10- \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/h4>\n<p>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2.15 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 -3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 21.11 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0645\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<\/h3>\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0645\u064a\u0629 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":14079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[701,694,695,697],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647-1.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2480"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2480\/revisions"}],"predecessor-version":[{"id":14089,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2480\/revisions\/14089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14079"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}