{"id":2384,"date":"2020-07-06T20:26:40","date_gmt":"2020-07-06T18:26:40","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2384"},"modified":"2024-01-15T12:53:19","modified_gmt":"2024-01-15T10:53:19","slug":"%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%88%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%88%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 .. \u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646\u0647\u0645\u0627\u061f"},"content":{"rendered":"

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\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0643\u062a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633.\u00a0\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u0623\u0646\u0647 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u0646\u0648\u0645\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0642\u0627\u0637\u0639\u0629 \u0646\u0648\u0645\u0643 \u0637\u0648\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u0642\u0644\u0643 \u0648\u0623\u0646\u062a \u0646\u0627\u0626\u0645\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0630\u0643\u0631 \u0647\u0630\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0646\u0648\u0645\u0643 \u0623\u0642\u0644 \u0643\u0641\u0627\u0621\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0631\u0647\u0642 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/span><\/p>\n

\"\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/span><\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u061f<\/h3>\n

1- \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0648\u0631\u0627\u062b\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0623\u0646\u0632\u064a\u0645 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0647\u0636\u0645 \u0623\u0648 \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0633\u0645\u0647 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u0631\u0648\u0645 P450\u060c \u0641\u0641\u062a\u0631\u0629 \u0646\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646 4 \u0644\u06406 \u0633\u0627\u0639\u0627\u062a \u0639\u0646\u062f \u0643\u0644 \u0627\u0644\u0646\u0627\u0633.<\/p>\n

2- \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629
\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u062d\u0645\u0644\u0646\u0627 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0622\u062b\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0634\u0637\u0629\u060c \u0641\u0646\u062d\u062a\u0627\u062c \u0643\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631 \u062d\u062a\u0649 \u0646\u0634\u0639\u0631 \u0628\u0622\u062b\u0627\u0631\u0647.\u00a0\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627<\/span><\/span>\u00a0\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0648\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0647\u0636\u0645 \u0623\u0648 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0623\u0646\u0632\u064a\u0645 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u0631\u0648\u0645 P450\u060c \u064a\u0647\u0636\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u062f \u0645\u0634\u063a\u0648\u0644\u0629 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u062f\u0648\u0627\u0621 \u0622\u062e\u0631\u060c \u0641\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u062a\u0623\u062e\u0631 \u062f\u0648\u0631\u0647.<\/p>\n

3 – \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u062a\u0635\u0628\u062d \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0642\u0648\u0649\u060c \u064a\u0639\u0646\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062a\u0632\u064a\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0645\u0646\u0634\u0637\u0629.<\/p>\n

\u0643\u064a\u0641 \u0623\u0648\u0627\u062c\u0647 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u061f<\/h3>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0648\u0645\u0627\u0632\u0644\u062a \u062a\u0646\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0643\u0648\u064a\u0633 \u0648\u0644\u0627 \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629\u060c \u0625\u0630\u0627 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0643\u0645\u0627 \u0623\u0646\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u062c\u0633\u0645\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u062a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0623\u0631\u0642\u060c \u0641\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0647\u0646\u0627:<\/p>\n

\u2714<\/span><\/span>\u00a0\u0623\u0646 \u062a\u0648\u0642\u0641 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 8 \u0644\u064010 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644! \u0648\u0644\u064a\u0633 \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0643\u0645\u0627 \u0646\u062a\u0648\u0642\u0639.
\u2714<\/span><\/span>\u00a0\u0623\u0646 \u062a\u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u062a\u062c\u0631\u0628.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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