{"id":2312,"date":"2020-06-21T17:44:47","date_gmt":"2020-06-21T15:44:47","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2312"},"modified":"2023-04-11T04:11:40","modified_gmt":"2023-04-11T02:11:40","slug":"%d8%a7%d9%84%d8%ac%d8%a7%d9%83%d9%88%d8%b2%d9%8a-%d8%a7%d9%84%d8%a8%d8%a7%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%ac%d8%a7%d9%83%d9%88%d8%b2%d9%8a-%d8%a7%d9%84%d8%a8%d8%a7%d8%b1%d8%af\/","title":{"rendered":"\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"

\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u062b\u0644\u062c\u064b\u0627 \u0645\u0624\u0644\u0645\u064b\u0627\u060c \u0644\u0643\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0646\u0647 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u0623\u0633\u0631\u0639\u0647\u0627 \u0644\u062a\u0647\u062f\u0626\u0629 \u0622\u0644\u0627\u0645 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u0642\u0648\u0644 \u0646\u064a\u0643 \u0643\u0644\u0627\u064a\u062a\u0648\u0646\u060c \u0645\u062f\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641: “\u0643\u0627\u0646\u062a \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u062f \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629\u060c \u0648\u062a\u0643\u062a\u0633\u0628 \u0642\u0648\u0629 \u0648\u0634\u0639\u0628\u064a\u0629”. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u062f\u064a\u0629 \u0642\u062f \u062a\u0647\u062f\u0626 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0644\u0644\u062c\u0645\u064a\u0639 – \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643.<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0628\u0639\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629\u061f<\/em>
\n– \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0648\u0642\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/em>
\n– \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0642\u062f \u064a\u062e\u0641\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/em><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f<\/h2>\n

\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u062c\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u063a\u0645\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0647\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u062d\u062a\u0649 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0635\u062f\u0631\u0643\u060c \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629. \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u062c\u0645\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 – \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0628\u064a\u0646 50 \u0625\u0644\u0649 59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0645\u0646\u0627\u0633\u0628\u0629. \u0641\u0642\u0637 \u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0623\u0646\u0647 \u0644\u064a\u0633 \u0633\u0647\u0644\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

\u062a\u0642\u0648\u0644 \u0643\u0644\u064a\u062a\u0648\u0646: “\u0625\u0646\u0647\u0627 \u062a\u062c\u0631\u0628\u0629 \u0631\u0627\u0626\u0639\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u062a\u0635\u0628\u062d \u0623\u0633\u0647\u0644\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0641\u0633 \u0648\u062a\u0633\u062a\u0631\u062e\u064a. \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0648\u0645\u0624\u0644\u0645 \u0644\u0644\u063a\u0627\u064a\u0629”.<\/p>\n

\u064a\u0642\u0648\u0644 \u0645\u0627\u064a\u0643 \u0631\u064a\u0646\u0648\u0644\u062f\u060c \u0625\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0625\u0646\u0647 \u064a\u0648\u0635\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u064a\u0642\u0648\u0644: “\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a”.<\/p>\n

\"\u062d\u0645\u0627\u0645\u0627\u062a<\/p>\n

\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u062f\u064a\u0629\u061f<\/h3>\n

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\u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u0645 \u0642\u0644\u0628\u0643 \u0628\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062f\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062d\u0648\u0644 \u062c\u0633\u0645\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u0636\u062e\u0629. \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u062f \u062a\u062a\u0642\u0644\u0635 \u0648\u062a\u0641\u062a\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u064a\u062f\u0648\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0631\u0627\u0643\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u064a\u0636\u064a\u0641 \u0643\u0644\u0627\u064a\u062a\u0648\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062a\u063a\u0645\u0631 \u062e\u0644\u0627\u064a\u0627\u0643 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0642\u062f \u0631\u064a\u0646\u0648\u0644\u062f \u0648\u0643\u0644\u0627\u064a\u062a\u0648\u0646\u060c \u0623\u0646 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u062f\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629\u00a0 \u0638\u0631\u0648\u0641 \u0635\u0639\u0628\u0629 \u0623\u062e\u0631\u0649. \u064a\u0642\u0648\u0644 \u0643\u0644\u0627\u064a\u062a\u0648\u0646: “\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0639\u0642\u0644\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u062a\u062d\u062f\u0649 \u062c\u0633\u062f\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0636\u063a\u0648\u0637 \u0648\u0645\u062d\u0641\u0632\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0648\u064a\u0624\u0647\u0644\u0643 \u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644”.<\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0646\u0627\u0642\u0636\u061f<\/h3>\n

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\"\"<\/a><\/p>\n

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\"\u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a<\/p>\n

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\n\u062a\u062d\u0630\u064a\u0631 \u0648\u0627\u062d\u062f<\/strong>: \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u062f \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0648\u0627\u062d\u062f\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u064a\u0648\u0645 \u062d\u0627\u0631 \u0648\u0631\u0637\u0628.<\/p>\n

\u064a\u0642\u0648\u0644 \u0643\u0644\u0627\u064a\u062a\u0648\u0646: “\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0631\u064a \u0633\u0628\u0627\u0642\u064b\u0627 \u0639\u0628\u0631 \u0627\u0644\u0628\u0644\u0627\u062f \u0641\u064a \u0641\u0644\u0648\u0631\u064a\u062f\u0627\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0642\u0628\u0644 \u0627\u0644\u0633\u0628\u0627\u0642 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u064a\u062d\u0633\u0646 \u0623\u062f\u0627\u0626\u0643”. \u0627\u0644\u0642\u0641\u0632 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u062d\u0648\u0636 \u062b\u0644\u062c \u0642\u0628\u0644 \u0627\u0644\u0633\u0628\u0627\u0642 \u0623\u0648 \u0627\u0644\u0644\u0639\u0628\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u064a\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0636\u0639 \u062f\u0631\u062c\u0627\u062a.<\/p>\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u064b\u0627 \u062c\u0644\u064a\u062f\u064a\u064b\u0627\u061f<\/h3>\n

\u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0623\u062b\u0628\u062a\u062a \u0623\u0646\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0642\u0648\u0644 \u0643\u0644\u0627\u064a\u062a\u0648\u0646 \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0642\u0641\u0632 \u0641\u064a \u0627\u0644\u062c\u0644\u064a\u062f \u0628\u0633\u0631\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644. \u064a\u0642\u0648\u0644: “\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062b\u0645 \u0627\u0646\u062a\u0638\u0631\u062a \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u062d\u062f\u062b\u062a \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0644\u0630\u0644\u0643 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u062e\u062a\u0644\u0641”.<\/p>\n

\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0644\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u061f<\/h3>\n

\u0648\u062c\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0639\u0627\u0645 2016 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u062c\u0644\u064a\u062f\u064a \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0634\u0647\u062f\u0648\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0639\u062f \u0627\u0644\u0646\u0642\u0639 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 10 \u0648 15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (50 \u0625\u0644\u0649 59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a) \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

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\"\u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a<\/p>\n

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\u064a\u0642\u0648\u0644: “\u0644\u0642\u062f \u0643\u0627\u0646 \u0634\u0639\u0648\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u0633\u0623\u0646\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u064a\u0644\u0629. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0630\u0644\u0643 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0644\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646”.<\/p>\n

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<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Menshealth<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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