{"id":2251,"date":"2020-06-15T13:30:57","date_gmt":"2020-06-15T11:30:57","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2251"},"modified":"2020-06-16T13:12:27","modified_gmt":"2020-06-16T11:12:27","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d8%aa%d9%83%d9%86%d8%b2","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d8%aa%d9%83%d9%86%d8%b2\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u062a\u0643\u0646\u0632 \u0648\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u061f"},"content":{"rendered":"<p>\u0647\u0644 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0627\u0631\u060c \u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 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100vw, 800px\" \/><\/p>\n<h2>\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647 \u0648\u0645\u0627 \u062a\u062a\u062c\u0646\u0628\u0647 \u062e\u0644\u0627\u0644 \u0631\u062c\u064a\u0645 \u0627\u062a\u0643\u0646\u0632<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062d\u0644 \u0644\u0646\u0638\u0627\u0645 Atkins \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u060c \u0648\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 Atkins 20.<\/p>\n<p><strong>\u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644:<\/strong><br \/>\n\u0627\u0644\u0644\u062d\u0645.<br \/>\n\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<br \/>\n\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<br 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/06\/\u0623\u062a\u0643\u0646\u0632-1024x683.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3>\u0647\u0644 \u0647\u0648 \u062c\u064a\u062f \u0644\u0638\u0631\u0648\u0641 \u0645\u0639\u064a\u0646\u0629\u061f<\/h3>\n<p>\u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643\u060c \u0648\u0646\u0639\u0644\u0645 \u0623\u0646 \u062d\u0645\u064a\u0629 Atkins \u062a\u0639\u0645\u0644. \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 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\u0643\u0627\u0646\u0648\u0627 \u0623\u0641\u0636\u0644 \u0628\u0635\u062d\u062a\u0647\u0645 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0627\u062a\u0628\u0639\u0648\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0647\u0630\u0627 \u0645\u0646\u0637\u0642\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u0648\u062a\u0639\u0643\u0633 \u062d\u0645\u064a\u0629 Atkins 20 \u0648Atkins 40 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629. \u064a\u0631\u0643\u0632\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/p>\n<h3>\u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/h3>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0647\u064a\u0643\u0644 \u0645\u062d\u062f\u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u0633\u0645\u062d \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0630\u0643\u064a.<\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0640 Atkins 20. \u0625\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062e\u0627\u0635\u0629 Atkins 40\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0644\u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/elcoach.page.link\/downloadapp\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628! \u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/elcoach.page.link\/downloadapp\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0634\u0627\u0645\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0645\u0642\u0627\u062f\u064a\u0631\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u062f\u0641\u0643\u060c \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u0631\u062f\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.webmd.com\/diet\/a-z\/atkins-diet-what-it-is\">Webmd<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0627\u0631\u060c \u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0646 \u0645\u0639 \u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0648\u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0627\u0621 \u062a\u0628\u062f\u0648 \u0645\u062b\u0644 \u0642\u0627\u0626\u0645\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062c\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":2253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[644,645,646],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/06\/\u0631\u062c\u064a\u0645-\u0627\u062a\u0643\u0646\u0632.jpeg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2251"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2251"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2251\/revisions"}],"predecessor-version":[{"id":2261,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2251\/revisions\/2261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/2253"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}