{"id":2183,"date":"2020-06-02T18:30:37","date_gmt":"2020-06-02T16:30:37","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2183"},"modified":"2021-12-09T18:40:48","modified_gmt":"2021-12-09T16:40:48","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646\u0647"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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\u0623\u0646\u0648\u0627\u0639 \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a><\/h3>\n

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\u0645\u0644\u062e\u0635<\/strong><\/p>\n

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\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a<\/h3>\n

\u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 Steviol glycosides\u060c \u0648\u0647\u064a \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0645\u0643\u0631\u0631\u0629 \u0645\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0645\u062b\u0644 Reb A\u060c \u0628\u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA)\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0627 \u062a\u0648\u0627\u0641\u0642 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u062d\u0627\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062e\u0644\u0627\u0635\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u062e\u0627\u0645\u060c \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0628\u062d\u062b.<\/p>\n

\u062a\u062d\u062f\u062f \u0627\u0644\u0647\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0645\u062b\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA)\u060c \u0648\u0627\u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u063a\u0630\u064a\u0629 (SCF)\u060c \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA)\u060c \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0645\u0646 \u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0648\u0644 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 1.8 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0631\u0637\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 (4 \u0645\u0644\u0644\u064a \u062c\u0631\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645).<\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

\u062a\u0623\u062b\u064a\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a<\/h3>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641. \u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0631\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0644\u0649 \u0645\u062f\u062e\u0648\u0644\u0647\u0627.<\/p>\n

1- \u0645\u0631\u0636\u0649 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/h4>\n

\u0642\u062f \u062a\u062c\u062f \u0633\u062a\u064a\u0641\u064a\u0627 \u0645\u0641\u064a\u062f\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a – \u0648\u0644\u0643\u0646 \u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p>\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 12 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u0644\u0649 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0643\u0628\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629.<\/p>\n

\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 A1C – \u0648\u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 – \u0628\u0646\u0633\u0628\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 5 \u066a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0644\u0644\u062a\u062d\u0643\u0645.<\/p>\n

\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0628\u0639\u0636 \u062e\u0644\u0637\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a – \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0643\u0631 \u0627\u0644\u0639\u0646\u0628 \u0648\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 – \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u0644\u0627\u0635\u0629 \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u0646\u0642\u064a\u0629\u060c \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

2- \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/h4>\n

\u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0633\u062a\u064a\u0641\u064a\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 – \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a steviol \u0645\u062b\u0644 Reb A – \u0644\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0623\u0648 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0645\u0644 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0648\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646 \u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0633\u062a\u064a\u0641\u0648\u0644 \u0622\u0645\u0646\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u062e\u0627\u0645 \u0645\u062d\u062f\u0648\u062f\u064b\u0627.<\/p>\n

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3- \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h4>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0633\u062a\u064a\u0641\u064a\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA)\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0633\u062a\u064a\u0641\u064a\u0627 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p>\n

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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0637\u0641\u0644\u0643 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062a\u064a\u0641\u064a\u0627 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

\u0645\u0644\u062e\u0635<\/strong><\/p>\n

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\"\u0633\u062a\u064a\u0641\u064a\u0627\"<\/p>\n

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\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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