{"id":2102,"date":"2020-05-28T19:00:17","date_gmt":"2020-05-28T17:00:17","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2102"},"modified":"2022-03-19T19:16:02","modified_gmt":"2022-03-19T17:16:02","slug":"%d8%b9%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a8%d8%b9%d8%af-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%aa%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a8%d8%b9%d8%af-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%aa%d9%87%d8%a7\/","title":{"rendered":"\u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0631\u0645\u0636\u0627\u0646 \u0663 \u0642\u0648\u0627\u0639\u062f \u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"<p>\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0648\u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u060c \u062b\u0645 \u0648\u0627\u062c\u0647\u0646\u0627 \u0623\u064a\u0636\u0627 <a href=\"https:\/\/elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%ae%d8%a8%d9%88%d8%b2%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d9%8a%d8%af\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0639\u064a\u062f \u0628\u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u2013\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628- \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627\u060c \u0645\u0627 \u0623\u062f\u0649 \u0644\u062e\u0631\u0648\u062c\u0646\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0627 \u0633\u0646\u062d\u0627\u0648\u0644 \u0647\u0646\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062f. \u0634\u064a\u0631\u064a \u0631\u0632\u0642\u060c \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644\u00a0\u0639\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0631\u0645\u0636\u0627\u0646 \u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0648\u0625\u0646\u0642\u0627\u0630 \u0635\u062d\u062a\u0643\u060c \u0645\u0639 \u0625\u062c\u0631\u0627\u0621 \u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u0644\u0633 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>3 \u0642\u0648\u0627\u0639\u062f \u0641\u064a \u0637\u0631\u064a\u0642 \u0639\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0631\u0645\u0636\u0627\u0646 \u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627<\/h2>\n<p>\u0623\u0628\u0631\u0632 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062a\u0623\u062b\u0631 \u0628\u0631\u0645\u0636\u0627\u0646\u060c \u0648\u0647\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<li>\u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0648\u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>\u0648\u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u062a\u0648\u0627\u062d\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0639\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0631\u0645\u0636\u0627\u0646 \u0644\u0634\u0643\u0644 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-2107 size-large\" title=\"\u0631\u0641\u0639 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0631\u0645\u0636\u0627\u0646\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0631\u0641\u0639-\u0627\u0644\u062a\u0645\u062b\u064a\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-1024x575.jpg\" alt=\"\u0631\u0641\u0639 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0631\u0645\u0636\u0627\u0646\" width=\"700\" height=\"393\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0631\u0641\u0639-\u0627\u0644\u062a\u0645\u062b\u064a\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-1024x575.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0631\u0641\u0639-\u0627\u0644\u062a\u0645\u062b\u064a\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-300x168.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0631\u0641\u0639-\u0627\u0644\u062a\u0645\u062b\u064a\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-768x431.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0631\u0641\u0639-\u0627\u0644\u062a\u0645\u062b\u064a\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a.jpg 1155w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>1 &#8211; <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d9%81%d8%b9-%d9%85%d8%b9%d8%af%d9%84-%d8%a7%d9%84%d8%ad%d8%b1%d9%82\/\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u064a\u0636 \u0623\u0648 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/a><\/h3>\n<p>\u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0648\u064a\u0646\u062a\u0647\u064a \u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0627 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u060c \u0647\u0648 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d. \u0644\u064a\u0633 \u0633\u0631\u0627\u064b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0633\u064a\u0621 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0627<\/p>\n<blockquote><p>\u0646\u0646\u0635\u062d \u0628\u062a\u0642\u0633\u064a\u0645 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0645\u0646 \u0627\u0644\u0635\u062d\u064a \u062c\u062f\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0634\u0643\u0644 \u0647\u0630\u0627 \u0623\u0648\u0644 \u0642\u0627\u0639\u062f\u0629 \u0630\u0647\u0628\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u064a\u062f.<\/p>\n<p>\u0642\u0627\u0639\u062f\u0629 \u0630\u0647\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u0647\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0625\u0628\u0642\u0627\u0626\u0647 \u062e\u0641\u064a\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p><\/blockquote>\n<p>\u0623\u0647\u0645 \u062c\u0627\u0646\u0628 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0641\u0637\u0648\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648<a href=\"https:\/\/elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d8%ad%d8%b1%d9%82-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86\/\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>\u060c \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u064a\u0644\u064b\u0627. \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0637\u0639\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0625\u062e\u0631\u0627\u062c \u062c\u0633\u0645\u0643 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u064a\u0644\u0627\u064b \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u064a\u0642\u0648\u0644 \u062f\u0643\u062a\u0648\u0631 \u0631\u064a\u0633\u0643 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a. \u062a\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0630\u0643\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0623\u064a\u0636\u064b\u0627. \u0644\u0642\u062f \u0633\u0645\u0639\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0642\u0628\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 &#8211; \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2108 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0639\u0648\u062f\u0629-\u0627\u0644\u062d\u064a\u0627\u0629-\u0628\u0639\u062f-\u0631\u0645\u0636\u0627\u0646-\u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627-\u0641\u064a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1024x567.jpg\" alt=\"\u0639\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0631\u0645\u0636\u0627\u0646 \u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\" width=\"700\" height=\"388\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0639\u0648\u062f\u0629-\u0627\u0644\u062d\u064a\u0627\u0629-\u0628\u0639\u062f-\u0631\u0645\u0636\u0627\u0646-\u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627-\u0641\u064a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1024x567.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0639\u0648\u062f\u0629-\u0627\u0644\u062d\u064a\u0627\u0629-\u0628\u0639\u062f-\u0631\u0645\u0636\u0627\u0646-\u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627-\u0641\u064a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-300x166.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0639\u0648\u062f\u0629-\u0627\u0644\u062d\u064a\u0627\u0629-\u0628\u0639\u062f-\u0631\u0645\u0636\u0627\u0646-\u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627-\u0641\u064a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-768x425.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0639\u0648\u062f\u0629-\u0627\u0644\u062d\u064a\u0627\u0629-\u0628\u0639\u062f-\u0631\u0645\u0636\u0627\u0646-\u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627-\u0641\u064a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.jpg 1109w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>2 &#8211; \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u062a\u0648\u0635\u064a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 30-45 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0631\u0647\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0646\u064a \u0627\u0644\u062c\u0631\u064a \u0645\u0627\u0631\u0627\u062b\u0648\u0646.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0632\u0647\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0637\u064a\u0641\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627. \u064a\u0641\u0636\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0648\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a. \u0628\u064a\u0646\u0645\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u062e\u0635\u0648\u0635\u064a\u0629 \u0645\u0646\u0627\u0632\u0644\u0647\u0645\u060c \u0623\u0648 \u062a\u0628\u0639\u0627 \u0644\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0645 \u0639\u0644\u064a\u0646\u0627 \u0639\u062f\u0645 \u0627\u0644\u062e\u0631\u0648\u062c\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a>\u060c \u0631\u0628\u0645\u0627 \u0645\u0639 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644 \u0639\u0644\u0649 \u0633\u062c\u0627\u062f\u0629 \u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p>\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0633\u0628\u0627\u062a\u0647 \u0648\u0641\u062a\u0648\u0631\u0647\u060c \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f\u0647 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u0647\u0648\u0644\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623\u060c \u0648\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/bit.ly\/3qMKLeU\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0644\u0623\u0646\u0647 \u0633\u064a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0627\u0645\u0644 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643\u060c \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u0631\u062f\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/p>\n<p>\u0644\u0627 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0630\u0628\u0644\u062a \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646. \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u064a\u0626\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0639\u0627\u062f\u0629 \u0643\u0645\u064a\u0627\u062a \u0637\u0639\u0627\u0645\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0628\u0644 \u0631\u0645\u0636\u0627\u0646.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-2109 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0636\u0628\u0637-\u0645\u0648\u0627\u0639\u064a\u062f-\u0627\u0644\u0646\u0648\u0645.jpg\" alt=\"\u0636\u0628\u0637 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0636\u0628\u0637-\u0645\u0648\u0627\u0639\u064a\u062f-\u0627\u0644\u0646\u0648\u0645.jpg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0636\u0628\u0637-\u0645\u0648\u0627\u0639\u064a\u062f-\u0627\u0644\u0646\u0648\u0645-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0636\u0628\u0637-\u0645\u0648\u0627\u0639\u064a\u062f-\u0627\u0644\u0646\u0648\u0645-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0636\u0628\u0637-\u0645\u0648\u0627\u0639\u064a\u062f-\u0627\u0644\u0646\u0648\u0645-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>3 &#8211; \u0627\u0636\u0628\u0637 \u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0648\u0645\u0643<\/h3>\n<p>\u064a\u0632\u0639\u062c \u0631\u0645\u0636\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645\u0643. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u0625\u0644\u0627 \u0633\u064a\u0641\u062a\u0642\u062f\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u0628\u062f\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0642\u062f \u064a\u0634\u0639\u0631\u0648\u0627 \u0628\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0634\u0647\u0631\u060c \u0644\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u064a\u0642\u0638 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062b\u0645\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>\u064a\u0632\u064a\u062f \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0635\u0648\u0645\u0643 \u0644\u0627 \u064a\u0637\u0627\u0642. \u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0638\u0647\u0631 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u062f\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u062b\u0642\u0644\u0648\u0646 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646. \u0644\u0630\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 &#8220;\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629&#8221;.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0646\u0648\u0645 \u0645\u0646\u0627\u0633\u0628\u060c \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062d\u062f\u062b \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u062d\u062a\u0649 \u064a\u062a\u062d\u0633\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0623\u0648 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0634\u0639\u0631 \u0628\u0635\u062d\u062a\u0643 \u062a\u062a\u062d\u0633\u0646. \u0645\u0639 \u0627\u0644\u0646\u0648\u0645\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u0646\u062a\u0638\u0645 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"1920\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/egyptindependent.com\/life-after-ramadan-how-eat-sleep-and-exercise-normal\/\" target=\"_blank\" rel=\"noopener\">Egyptindependent<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0648\u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u060c \u062b\u0645 \u0648\u0627\u062c\u0647\u0646\u0627 \u0623\u064a\u0636\u0627 \u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0639\u064a\u062f \u0628\u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u2013\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628- \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627\u060c \u0645\u0627 \u0623\u062f\u0649 \u0644\u062e\u0631\u0648\u062c\u0646\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0627 \u0633\u0646\u062d\u0627\u0648\u0644 \u0647\u0646\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062f. \u0634\u064a\u0631\u064a \u0631\u0632\u0642\u060c \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[609,608,610],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0639\u0648\u062f\u0629-\u0627\u0644\u062d\u064a\u0627\u0629-\u0628\u0639\u062f-\u0631\u0645\u0636\u0627\u0646-1024x643.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2102"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2102"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2102\/revisions"}],"predecessor-version":[{"id":7826,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2102\/revisions\/7826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}