{"id":2061,"date":"2020-05-18T21:49:06","date_gmt":"2020-05-18T19:49:06","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=2061"},"modified":"2023-05-07T14:14:01","modified_gmt":"2023-05-07T12:14:01","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d8%ad%d8%b1%d9%82-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d8%ad%d8%b1%d9%82-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646"},"content":{"rendered":"<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a 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\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-13891 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3>4- \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/h3>\n<p>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0633\u0648\u0641 \u062a\u0628\u0642\u064a\u0643 \u0645\u0634\u0628\u0639\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<h3>5- \u0627\u0644\u0644\u0648\u0632<\/h3>\n<p>\u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0645\u0639\u062f\u062a\u0643 \u0645\u0645\u062a\u0644\u0626\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0644\u0648\u0632 \u0631\u0627\u0626\u0639 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646 \u0635\u0646\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>6- \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h3>\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062d\u0631\u0642\u060c \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/p>\n<h4>\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 powders \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h4>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 powders \u0645\u0647\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646. \u0643\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 powders \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u0641\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0643\u0632\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h5>1- Flavored Protein<\/h5>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 powders \u0628\u0646\u0643\u0647\u0647 \u0627\u0644\u0642\u0647\u0648\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u0645\u0646\u0634\u0637 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a Whey protein \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0643\u0627 \u0645\u0646 Dymatize \u0639\u0644\u0649 25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 113 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0643\u0644 \u0645\u063a\u0631\u0641\u0629 (36 \u062c\u0631\u0627\u0645\u064b\u0627) &#8211; \u0623\u0643\u062b\u0631 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b8 \u0623\u0648\u0646\u0635\u0627\u062a (237 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0623\u064a\u0636\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0634\u0647\u064a\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062e\u0641\u064a\u0636 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u062c\u0645\u064a\u0639 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0644\u0630\u0627 \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u0646\u0627\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14104 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/whey-protien-1024x768.webp\" alt=\"whey-protien\" width=\"700\" height=\"525\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/whey-protien-1024x768.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/whey-protien-300x225.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/whey-protien-768x576.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/whey-protien.webp 1136w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5>2- Whey protein<\/h5>\n<p>Whey protein \u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0645\u0646 \u0623\u0641\u0636\u0644\u0647\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 &#8211; \u0648\u0627\u0644\u0622\u062e\u0631 \u0647\u0648 casein. \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0647\u0636\u0645 \u0648\u064a\u0645\u062a\u0635 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0628\u0631\u0648\u062a\u064a\u0646 Whey protein \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 Optimum Nutrition \u0639\u0644\u0649 24 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 Whey protein \u00a0\u0644\u0643\u0644 (30 \u062c\u0631\u0627\u0645\u064b\u0627) \u0648\u0642\u062f \u064a\u062f\u0639\u0645 \u0643\u0644\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u062a\u0633\u0639 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u0642\u062f\u0648\u0627 \u0648\u0632\u0646\u0627 \u0623\u0643\u0628\u0631\u060c \u0648\u0627\u0643\u062a\u0633\u0628\u0648\u0627 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n<p>\u0630\u0643\u0631\u062a \u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a Whey protein \u00a0\u0648\u062c\u062f\u0648\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u062a\u0646\u0628\u0639 \u0641\u0648\u0627\u0626\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0630\u0647 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0642\u062f\u0631\u0629Whey protein \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u064a\u0633\u062a\u0647\u0644\u0643 32 \u0634\u062e\u0635\u064b\u0627 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 casein \u0623\u0648 Whey protein \u0623\u0648 \u0627\u0644\u0628\u064a\u0636\u060c \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0641\u062a\u0648\u062d\u0629. \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 casein \u0643\u0627\u0646 \u0644\u0647 \u0623\u0643\u0628\u0631 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0648\u0623\u0633\u0641\u0631 \u0639\u0646 \u0623\u0642\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062a\u0641\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 Whey protein \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u064090 \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 casein. \u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062a\u0641\u0648\u0642\u064b\u0627 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u0642\u0637 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 30 \u062f\u0642\u064a\u0642\u0629 \u00a0\u0628\u062f\u0644\u0627\u064b \u0645\u0646 90 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0645\u0639 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h5>3- casein protien<\/h5>\n<p>\u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 casein \u0645\u0646 Optimum Nutrition \u0639\u0644\u0649 60 \u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0643\u0644 \u0645\u063a\u0631\u0641\u0629. \u0631\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u0645 \u064a\u0644\u0627\u062d\u0638 \u0628\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14105 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/soy-protien-2-1024x683.webp\" alt=\"soy-protien\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/soy-protien-2-1024x683.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/soy-protien-2-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/soy-protien-2-768x512.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/soy-protien-2-1536x1024.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/soy-protien-2-2048x1365.webp 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5>4- Soy Protein<\/h5>\n<p>\u0628\u0631\u0648\u062a\u064a\u0646 Soy Protein \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648\u060c \u0641\u0647\u0648 \u0645\u0635\u062f\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0630\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0648\u062b\u0628\u062a \u0623\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u064a\u062a\u0632\u0627 \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 Whey protein \u0623\u0648 Soy Protein \u0623\u0648 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 Whey protein \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0623\u0643\u0628\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0643\u0627\u0646 Soy Protein \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 Soy Protein \u064a\u0641\u064a\u062f \u0627\u0644\u0646\u0633\u0627\u0621. \u0643\u0627\u0646\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0639\u0637\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 Soy Protein \u0623\u0648 casein \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0647\u0630\u0647 \u0647\u064a \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 Soy Protein \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 powders \u00a0\u0627\u0644\u0640 Soy Protein. \u0641\u0642\u062f \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646Soy Protein \u062f\u0647\u0648\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 casein\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0644\u0645 \u062a\u0643\u0646 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 Soy Protein \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h5>5- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h5>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0637\u0628\u064a\u0639 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0640\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/p>\n<p>\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 &#8211; \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0644\u0647\u0627\u060c \u0623\u062b\u0646\u0627\u0621 \u062a\u0635\u0646\u064a\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/p>\n<p>\u064a\u062e\u0644\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u063a\u0631\u0641\u0629 \u0628\u062d\u062c\u0645 43 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u062f\u064a\u0644 \u0648\u062c\u0628\u0629 Fit \u0639\u0646 \u0637\u0631\u064a\u0642 Garden of Life \u0639\u0644\u0649 28 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 9 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u064a\u062d\u062a\u0648\u064a Protein powder \u0645\u0646 Orgain \u0639\u0644\u0649 21 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u06487 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 \u0645\u063a\u0631\u0641\u062a\u064a\u0646 (46 \u062c\u0631\u0627\u0645\u064b\u0627).<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14106 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u062d\u0631\u0642-\u062f\u0647\u0648\u0646-\u0627\u0644\u0628\u0637\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0627\u0644\u0628\u064a\u0636-1024x907.webp\" alt=\"\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u062d\u0631\u0642-\u062f\u0647\u0648\u0646-\u0627\u0644\u0628\u0637\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0627\u0644\u0628\u064a\u0636\" width=\"700\" height=\"620\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u062d\u0631\u0642-\u062f\u0647\u0648\u0646-\u0627\u0644\u0628\u0637\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0627\u0644\u0628\u064a\u0636-1024x907.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u062d\u0631\u0642-\u062f\u0647\u0648\u0646-\u0627\u0644\u0628\u0637\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0627\u0644\u0628\u064a\u0636-300x266.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u062d\u0631\u0642-\u062f\u0647\u0648\u0646-\u0627\u0644\u0628\u0637\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0627\u0644\u0628\u064a\u0636-768x680.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u062d\u0631\u0642-\u062f\u0647\u0648\u0646-\u0627\u0644\u0628\u0637\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0627\u0644\u0628\u064a\u0636.webp 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5>6- \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636<\/h5>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u0631\u0647\u0647 \u0623\u0648 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0641\u0625\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0628\u062f\u064a\u0644 \u062c\u064a\u062f. \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u062c\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0628\u064a\u0636 \u0641\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0641\u0625\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u0646\u0648\u0639 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 &#8211; \u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0644\u0627\u0633\u0645\u060c \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062c\u0641\u0641 \u0625\u0644\u0649 powder.<\/p>\n<p>\u062a\u062e\u0636\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 &#8211; \u0645\u062b\u0644 NOW Sports &#8211; \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0633\u062a\u0631\u0629. \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u064a\u0633 \u0628\u0646\u0641\u0633 \u0642\u0648\u0629 Whey protein \u0623\u0648 casein &#8211; \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062c\u0647\u0648\u062f\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0623\u0628\u0644\u064a\u0643\u0634\u0646\u00a0<a href=\"https:\/\/bit.ly\/3zAA98X\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u00a0\u0628\u0633\u0639\u0631 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u0627 \u0639\u0644\u0634\u0627\u0646 \u062a\u0627\u062e\u062f \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0643\u0627\u0645\u0644 \u0628\u062a\u062e\u062a\u0627\u0631\u0647 \u0633\u0648\u0627\u0621 \u0647\u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0623\u0648 \u0627\u0644\u062c\u064a\u0645\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u062e\u062f\u0645\u0629 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0644\u064a \u0628\u062a\u0642\u062f\u0631 \u062a\u0633\u0623\u0644 \u0641\u064a\u0647\u0627 \u0625\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0646 \u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0645\u062d\u062a\u0627\u062c \u062a\u0639\u0631\u0641\u0647\u0627.. \u062d\u0645\u0644 \u0627\u0644\u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u062f\u0644\u0648\u0642\u062a\u064a.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.ndtv.com\/health\/get-rid-of-belly-fat-with-these-6-protein-rich-foods-1989873\">Ndtv<\/a> &amp;\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/best-protein-powders-for-weight-loss#section6\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0633\u0631\u0639\u0629. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0645\u0631\u064b\u0627 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":14102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[601,600,101,470],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u062d\u0631\u0642-\u062f\u0647\u0648\u0646-\u0627\u0644\u0628\u0637\u0646-1024x576.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2061"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=2061"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2061\/revisions"}],"predecessor-version":[{"id":14109,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/2061\/revisions\/14109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14102"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}