{"id":201,"date":"2019-07-03T15:30:44","date_gmt":"2019-07-03T13:30:44","guid":{"rendered":"https:\/\/elcoach.me\/blog\/?p=201"},"modified":"2022-01-25T14:01:13","modified_gmt":"2022-01-25T12:01:13","slug":"%d9%83%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627"},"content":{"rendered":"

\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062d\u0648\u0644\u0647\u0627 \u0645\u0641\u0627\u0647\u064a\u0645 \u062e\u0627\u0637\u0626\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0634\u0631\u062d \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u0643\u064a\u0641 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u062d\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u062a\u0645\u0631\u064a\u0646\u0643. \u0648\u0646\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0634\u0631\u0627\u0621\u0647\u0627<\/a>.<\/span><\/p>\n

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\n\u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0637\u0648\u0631\u062a \u062c\u062f\u064b\u0627 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0638\u0644\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u0628\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0643\u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0645\u0627 \u064a\u062a\u0636\u062d \u0645\u0646 \u0627\u0633\u0645\u0647\u0627\u060c \u0641\u0647\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0629 \u0644\u0647. \u062a\u0648\u0641\u0631 \u062a\u0644\u0643 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0627\u0642\u0635 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u062a\u062a\u0628\u0639\u0647<\/strong>\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0623\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646\u0647\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0643\u0633\u064a\u0627 \u0648\u062a\u0636\u0631 \u0646\u0641\u0633\u0643.<\/p><\/blockquote>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/span><\/h3>\n

\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/p>\n

1- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h4>\n

\u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628<\/a> (Whey Protein) \u0648\u0647\u0648 \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b\u060c \u0648\u0645\u0646 \u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0623\u0646\u0647 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u062e\u0644\u0627\u0644 \u0663\u0660 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637<\/strong>\u060c \u0644\u0630\u0644\u0643 \u064a\u0634\u0631\u0628\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n

\u064a\u0648\u062c\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0637\u064a\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u062b\u0644 (<\/strong><\/span>Casein Protein)\u060c \u064a\u062d\u062a\u0627\u062c \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0644\u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0644\u064a\u0645\u062a\u0635\u0647 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u064a\u0632\u062a\u0647 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0644\u0644\u062c\u0633\u0645 \u062d\u0627\u062c\u062a\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>\u060c \u0648\u0623\u064a\u0636\u0627 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0643\u0644\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0642\u0631\u064a\u0634.\u00a0<\/span>\u064a\u0648\u062c\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0622\u062e\u0631 \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u064a\u0641\u0636\u0644\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646\u060c \u0647\u0648 \u0645\u0641\u064a\u062f\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636. <\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062e\u0631\u0649 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0633\u0645\u0647\u0627 (Weight Gainer)\u060c \u0648\u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062f\u0647\u0648\u0646 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0643\u062b\u0631.\u00a0<\/span>\u0648\u0645\u062b\u0644\u0645\u0627 \u062a\u0631\u0649 \u0645\u0639\u0638\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062e\u0637\u0631\u0629 \u0623\u0648 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0623\u0648 \u0623\u064a\u0627 \u0645\u0646\u00a0\u0627\u0644\u0643\u0644\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0634\u0631 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/p>\n

2- \u0627\u0644\u0623\u0645\u064a\u0646\u0648 \u0648\u0627\u0644\u0640 BCAA<\/h4>\n

\u0627\u0644\u0623\u0645\u064a\u0646\u0648 \u0647\u0648 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (Amino Acids)\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>\u060c \u0648\u0644\u0644\u0623\u0633\u0641 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0635\u0646\u0651\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0644\u0643\u0646 \u0646\u0623\u062e\u0630\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0623\u0645\u0627 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629<\/a> (Branched Chain Amino Acids – BCAA) \u062a\u0634\u0643\u0644 \u062d\u0648\u0627\u0644\u064a \u0664\u0660\u066a \u0645\u0646 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645! \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0635\u0627\u0641\u064a\u0629.<\/span><\/p>\n

3- \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 (Creatine):<\/h4>\n

\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a> \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0643\u0648\u0651\u0646\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0643\u0646 \u0628\u0646\u0633\u0628 \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0644\u062d\u0645. \u0644\u0643\u0646\u00a0\u0627\u0646\u062a\u0628\u0647\u060c \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u062e\u0630\u0645\u0627 \u064a\u0643\u0641\u064a\u0643 \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u062a\u0623\u0643\u0644 \u062d\u0648\u0627\u0644\u064a \u0662 \u0643\u064a\u0644\u0648 \u0644\u062d\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u0627! \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0647\u0630\u0627\u00a0\u0645\u0633\u062a\u062d\u064a\u0644!\u00a0<\/span>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u062a\u0645\u0631\u0646 \u0623\u0643\u062b\u0631\u060c \u0648\u0623\u064a\u0636\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0646\u0634\u0637 \u0627\u0644\u0645\u062e \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.\u00a0<\/strong><\/p>\n

\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

4- \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 (Pre-workout):<\/h4>\n

\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u064a\u062a\u0645 \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0634\u064f\u0631\u0628\u0647 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0648\u0647\u0648 \u064a\u062c\u0639\u0644 \u0623\u062f\u0627\u0626\u0643 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0642\u0648\u0649\u060c \u0648\u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0627\u0644\u064a\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u064a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0623\u064a\u0636\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0639\u0636\u0644\u0627\u062a. <\/strong><\/span><\/p>\n

\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u064a\u0647\u060c \u0648\u062a\u062d\u0627\u0648\u0644 \u062a\u0648\u0642\u064a\u0641\u0647 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0644\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0648\u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0640 Pre-workout \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a> \u0628\u0643\u062b\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/span><\/p>\n

\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0640 Pre-workout:<\/strong><\/p>\n

C4,\u00a0<\/span>N.O.-XPLODE,\u00a0<\/span>ANIMAL PUMP<\/span><\/p>\n

5- \u0645\u062d\u0641\u0632\u0627\u062a \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648\u00a0(GH booster)<\/h4>\n

\u0627\u0646\u062a\u0628\u0647\u060c \u0641\u0646\u062d\u0646 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong>\u060c \u0648\u0644\u0627 \u0646\u062a\u062d\u062f\u062b\u00a0\u0639\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0623\u062e\u0630\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0648\u0647\u064a \u0637\u0628\u0639\u0627\u064b \u0644\u0647\u0627 \u0623\u0636\u0631\u0627\u0631 \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u064a\u0646. <\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0645\u062d\u0641\u0632\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/h5>\n

\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0623\u064a \u0647\u0648 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/strong><\/span>
\n\u0623\u064a\u0636\u0627 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644 \u0639\u0636\u0644\u064a\u0629 \u0635\u0627\u0641\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.\u00a0<\/span>\u063a\u0627\u0644\u0628\u0627\u064b \u064a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u062e\u0627\u0644\u064a\u0629 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

\"\u062d\u0648\u0627\u0631\u0642<\/p>\n

6- \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 (Fat burners)<\/h4>\n

\u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0647\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u064a\u0636 (\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645)\u060c \u0648\u062a\u0632\u0648\u062f \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong>\u060c \u0648\u0643\u0644 \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0631\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u0635\u0627\u0641\u064a\u0629. \u0645\u062b\u0644 \u0644\u064a\u0628\u0648 6<\/a> \u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647 \u062c\u064a\u062f\u0627 \u0644\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u0631\u0631 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h5>\n

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\n\u0648\u0645\u062b\u0644\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0633\u0646\u0630\u0643\u0631 \u0623\u0636\u0631\u0627\u0631\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. <\/span><\/p>\n

\u0648\u0645\u0646 \u0647\u0646\u0627 \u0633\u0646\u0643\u0631\u0631 \u0634\u0631\u0648\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u00a0\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0647\u064a:<\/b><\/p>\n