{"id":1969,"date":"2020-05-01T17:03:49","date_gmt":"2020-05-01T15:03:49","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1969"},"modified":"2023-03-19T20:12:01","modified_gmt":"2023-03-19T18:12:01","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"8 \u0646\u0635\u0627\u0626\u062d \u0644\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e"},"content":{"rendered":"

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062a\u062c\u0631\u0628\u0629 \u0645\u0645\u062a\u0639\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0634\u0627\u0642\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0643. \u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u062a\u062c\u062f\u064a\u062f \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u064a\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0630\u0644 \u062c\u0647\u062f\u0627 \u0625\u0636\u0627\u0641\u064a\u0627 \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643\u060c \u0644\u0630\u0644\u0643 \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0647\u0646\u0627 \u0646\u0635\u0627\u0626\u062d \u0644\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0628\u062f\u0648\u0646 \u062e\u0645\u0648\u0644 \u0648\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

8 \u0646\u0635\u0627\u0626\u062d \u0644\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/h2>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0635\u062d\u064a<\/a> \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0639\u0641.<\/p>\n

1- \u0631\u0637\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n

\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0633\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u064a\u0632\u0648\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627. \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u0641\u0636\u0644 \u0645\u0635\u062f\u0631 \u0644\u0644\u062a\u0631\u0637\u064a\u0628. \u0627\u0634\u0631\u0628 1-2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u062c\u0628\u062a\u0643\u060c \u0648\u0627\u062d\u0630\u0631 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u0645\u0636\u0627\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

2- \u0627\u0628\u062f\u0623 \u0627\u0644\u0641\u0637\u0627\u0631 \u0628\u0627\u0644\u062a\u0645\u0631<\/h3>\n

\u062a\u0642\u0644\u064a\u062f\u064a\u0627\u060c \u064a\u0624\u0643\u0644 \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0639\u0637\u064a \u062c\u0633\u0645\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0627\u0628\u062f\u0623 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062a\u0645\u0631\u0629 \u0623\u0648 3 \u062a\u0645\u0631\u0627\u062a \u0648\u062c\u062f\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631.<\/p>\n

\"\u0646\u0635\u0627\u0626\u062d<\/p>\n

\u0631\u064a\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/p>\n

3- \u062a\u0646\u0627\u0648\u0644 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0634\u0648\u0631\u0628\u0629<\/h3>\n

\u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0637\u0628\u0642 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u062a\u062a\u0627\u0648\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u062a\u062c\u0646\u0628 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629.<\/p>\n

4- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/h3>\n

\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u062f\u062f \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0642\u0644\u064a\u0644. \u0643\u0644\u0645\u0627 \u0632\u0648\u062f\u062a \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u0639\u0637\u064a \u0644\u0643 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621, \u0648\u062a\u0636\u0645\u0646 \u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0637\u0628\u0642\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0633\u0627\u0648\u064a 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a \u0623\u0648 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0623\u0648 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a \u0627\u0644\u0648\u0631\u0642\u064a.<\/p>\n

5- \u0627\u062e\u062a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629<\/h3>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u0642\u062f\u064b\u0627\u060c \u0645\u062b\u0644: \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u0627\u0644\u0628\u0631\u063a\u0644. \u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n

\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/p>\n

6- \u0642\u0645 \u0628\u062f\u0645\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646<\/a><\/h3>\n

\u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/a> \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u062c\u0633\u0645\u0643 \u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0643\u0644\u0647\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n

\u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.\u00a0\u00a0 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u0627\u060c \u0627\u062e\u062a\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a> \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n

\u0623\u0641\u0636\u0644 10 \u0623\u0643\u0644\u0627\u062a \u0644\u0645\u0646\u0639 \u0627\u0644\u0639\u0637\u0634 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0648\u062c\u0628\u0627\u062a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/a><\/p>\n

7- \u062e\u0630\u0647\u0627 \u0628\u0628\u0633\u0627\u0637\u0629<\/h3>\n

\u0644\u0627 \u062a\u0633\u062a\u0639\u062c\u0644 \u0625\u0646\u0647\u0627\u0621 \u0637\u0639\u0627\u0645\u0643. \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u064a\u0648\u0645 \u0643\u0627\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0639\u0633\u0631 \u0647\u0636\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u062a\u062a\u0636\u0645\u0646 \u0623\u062c\u0632\u0627\u0621 \u0637\u0639\u0627\u0645 \u0645\u0639\u0642\u0648\u0644\u0629. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0623\u0643\u0644\u0643 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

8- \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631<\/h3>\n

\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0644\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a\u060c \u0627\u062c\u0639\u0644 \u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0623\u0648 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u0627\u0621 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0644\u064a.<\/p>\n

\u0623\u0636\u0641 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0644\u062a\u0630\u0648\u0642 \u0648\u062c\u0628\u0627\u062a\u0643. \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/p>\n\n\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062a\u062c\u0631\u0628\u0629 \u0645\u0645\u062a\u0639\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0634\u0627\u0642\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0643. \u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u062a\u062c\u062f\u064a\u062f \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u064a\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0630\u0644 \u062c\u0647\u062f\u0627 \u0625\u0636\u0627\u0641\u064a\u0627 \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 …<\/p>\n","protected":false},"author":15,"featured_media":1973,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[584,583,582,581],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/05\/\u0646\u0635\u0627\u0626\u062d-\u0644\u0641\u0637\u0627\u0631-\u0635\u062d\u064a-1024x666.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":13083,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1969\/revisions\/13083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}