{"id":1924,"date":"2020-04-22T11:29:50","date_gmt":"2020-04-22T09:29:50","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1924"},"modified":"2023-10-17T10:51:23","modified_gmt":"2023-10-17T08:51:23","slug":"%d8%b7%d8%b1%d9%82-%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%b4%d8%af-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%82-%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%b4%d8%af-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d9%8a\/","title":{"rendered":"\u0637\u0631\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u064a\u0628\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"<p>\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0647\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0644\u064a \u0628\u064a\u0648\u0635\u0644\u0643 \u0628\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a 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\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u064a 1000 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0644\u0644\u0634\u0628\u0627\u0628. \u06481200 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 50 \u0633\u0646\u0629 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u0648\u0642 70 \u0633\u0646\u0629.<\/p>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0631\u0643\u0632.<\/li>\n<li>\u0633\u0645\u0643 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1930\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0648\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-1200x800.jpg\" alt=\"\u0637\u0631\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0648\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-1200x800.jpg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0648\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-1200x800-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0648\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-1200x800-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0648\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-1200x800-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 310 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<li>\u0633\u0645\u0643<\/li>\n<li>\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n<li>\u0628\u0630\u0648\u0631<\/li>\n<li>\u0645\u0648\u0632<\/li>\n<li>\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0623\u0648\u0631\u0627\u0642 \u062f\u0627\u0643\u0646\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1931\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0637\u0631\u0642-\u062a\u062c\u0646\u0628-\u0627\u0644\u0634\u062f-\u0627\u0644\u0639\u0636\u0644\u064a-\u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629.jpg\" alt=\"\u0637\u0631\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629\" width=\"1200\" height=\"700\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0637\u0631\u0642-\u062a\u062c\u0646\u0628-\u0627\u0644\u0634\u062f-\u0627\u0644\u0639\u0636\u0644\u064a-\u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629.jpg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0637\u0631\u0642-\u062a\u062c\u0646\u0628-\u0627\u0644\u0634\u062f-\u0627\u0644\u0639\u0636\u0644\u064a-\u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629-300x175.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0637\u0631\u0642-\u062a\u062c\u0646\u0628-\u0627\u0644\u0634\u062f-\u0627\u0644\u0639\u0636\u0644\u064a-\u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629-768x448.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0637\u0631\u0642-\u062a\u062c\u0646\u0628-\u0627\u0644\u0634\u062f-\u0627\u0644\u0639\u0636\u0644\u064a-\u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629-1024x597.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062a\u0642\u062f\u0631 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0643\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062a\u0645\u0631\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0645\u0646\u0627\u0633\u0628 \u0644\u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642\u00a0<a href=\"https:\/\/bit.ly\/3zAA98X\"><strong>\u0627\u0644\u0643\u0648\u062a\u0634<\/strong><\/a>\u00a0.. \u062d\u0645\u0644\u0647 \u0627\u0644\u0622\u0646!<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/health\/muscle-stiffness?fbclid=IwAR31O5ZgMZK3VHkUaoIJVz1hsBYTHTKURST156GUJhq-Vv82a3tlVIc5cfY\">Healthline<\/a><\/pre>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0647\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0644\u064a \u0628\u064a\u0648\u0635\u0644\u0643 \u0628\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0634\u062f\u0648\u062f\u0629\u060c \u0648\u0641\u064a\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062d\u0631\u0643\u062a\u0647\u0627 \u0639\u0644\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0645\u0645\u0643\u0646 \u0628\u0639\u062f \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u064a \u0646\u0645\u0631 \u0628\u0647\u0627 \u062d\u0627\u0644\u064a\u0627\u060c \u062a\u0648\u0627\u062c\u0647 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0639\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062c\u0645\u0639\u0646\u0647\u0627 \u0644\u0643 \u0647\u0646\u0627 \u0623\u0647\u0645 \u0637\u0631\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u062d\u0627\u0644\u064a\u0627. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0639\u0627\u062f\u0629 \u0628\u064a\u062d\u0635\u0644 \u062a\u0635\u0644\u0628 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[563,568,564,562,566,565,567],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u0637\u0631\u0642-\u062a\u062c\u0646\u0628-\u0627\u0644\u0634\u062f-\u0627\u0644\u0639\u0636\u0644\u064a-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1924"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1924"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1924\/revisions"}],"predecessor-version":[{"id":15946,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1924\/revisions\/15946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}