{"id":1904,"date":"2020-04-20T10:38:33","date_gmt":"2020-04-20T08:38:33","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1904"},"modified":"2023-03-19T20:11:22","modified_gmt":"2023-03-19T18:11:22","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"6 \u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629"},"content":{"rendered":"

\u0631\u063a\u0645 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0627\u0644\u0639\u0643\u0633\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a> \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0646\u0638\u0631\u0627 \u0644\u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0647 \u0628\u064a\u0646 \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u0644\u0642\u0644\u0629 \u0634\u0647\u064a\u062a\u0647\u0645 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u0648\u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0644\u0630\u0644\u0643 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0647\u0646\u0627 \u0623\u0641\u0636\u0644 \u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/h2>\n

1- \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629<\/span><\/h3>\n

\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062d\u062a\u0649 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u0639\u0648\u064a\u0636 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/span><\/p>\n

\"\u0646\u0635\u0627\u0626\u062d<\/p>\n

2- \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u062d\u0648\u0631<\/span><\/h3>\n

\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u062e\u0637\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623 \u0634\u0627\u0626\u0639 \u0644\u0623\u0646\u0647 \u064a\u0641\u0642\u062f\u0643 \u0641\u0631\u0635\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 \u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0633\u062d\u0648\u0631 \u0635\u062d\u064a<\/a> \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n

3- \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/span><\/h3>\n

\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062c\u0633\u0645\u0643 \u0641\u064a \u0630\u0627\u062a \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a\u0643 \u0641\u064a \u062d\u062f\u0648\u062f 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0648\u0647\u0648 \u0631\u0642\u0645 \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u0627\u060c \u0648\u0623\u064a\u0636\u0627 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a 120 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0630\u0627\u062a \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

\u0633\u062a\u062c\u062f \u0647\u0646\u0627.. \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643\u060c \u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u00a0\u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u062a\u0636\u062e\u064a\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u0623\u064a \u0633\u0624\u0627\u0644 \u064a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0643 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/p>\n

\"\u062d\u0633\u0627\u0628<\/p>\n

4- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/h3>\n

\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u0641\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0641\u0642\u062f\u0627\u0646\u0647\u060c \u0648\u0644\u0643\u0646 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645 \u0628\u0631\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0627\u0635\u0629\u060c \u0645\u0646\u0647\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0646\u0647\u0627 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0627\u0644\u0645\u0647\u0645 \u0647\u0646\u0627 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/span><\/p>\n

5- \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/span><\/h3>\n

\u0631\u0627\u0642\u0628 \u0648\u0632\u0646\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0641\u0627\u062c\u0623 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0632\u0646\u0643 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u062f\u0648\u0646 \u0634\u0639\u0648\u0631\u0643\u060c \u062d\u062a\u0649 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u0639\u064a \u0644\u0632\u064a\u0627\u062f\u062a\u0647.<\/span><\/p>\n

\"\u0646\u0635\u0627\u0626\u062d<\/p>\n

6- \u062a\u0631\u062a\u064a\u0628 \u0648\u062c\u0628\u062a\u0643<\/span><\/h3>\n

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