{"id":1883,"date":"2020-04-15T17:07:33","date_gmt":"2020-04-15T15:07:33","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1883"},"modified":"2020-08-27T15:53:11","modified_gmt":"2020-08-27T13:53:11","slug":"%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ad%d8%af%d8%ab-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%aa%d9%88%d9%82%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ad%d8%af%d8%ab-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%aa%d9%88%d9%82%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u062f \u0632\u0645\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u061f"},"content":{"rendered":"

\u0628\u062a\u062d\u0633 \u0628\u0627\u0644\u0630\u0646\u0628 \u0644\u0645\u0627 \u064a\u0641\u0648\u062a\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0645\u061f \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0625\u0646 \u064a\u0648\u0645 \u0623\u0648 \u0627\u062a\u0646\u064a\u0646 \u0645\u0641\u064a\u0647\u0645\u0634 \u0645\u0634\u0643\u0644\u0629 \u062e\u0627\u0644\u0635\u060c \u0644\u062d\u062f \u0623\u0633\u0628\u0648\u0639 \u062d\u062a\u0649\u060c \u0628\u0633 \u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u062a\u0628\u062f\u0623 \u062a\u062d\u0635\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0647\u0646\u0639\u0631\u0641 \u0647\u0646\u0627 \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u062a\u0646\u064a\u0646 \u0623\u0648 \u0634\u0647\u0631 \u0623\u0648 \u0644\u0623\u0643\u062a\u0631 \u0645\u0646 \u0634\u0647\u0631\u064a\u0646.<\/span><\/p>\n

– \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0633\u0628\u0648\u0639:<\/h3>\n

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– \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/h3>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0625\u0646 VO2 max \u0627\u0646\u062e\u0641\u0636 \u0628\u0646\u0633\u0628\u0629 50% \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 – \u0648\u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.
\n<\/span>\u0643\u0645\u0627\u0646 \u0627\u062a\u0623\u062b\u0631 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0633\u0644\u0628\u0627 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641\u060c \u0644\u0643\u0646 \u0645\u0641\u064a\u0634 \u0642\u0644\u0642 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u062f\u064a \u0644\u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0627\u0644\u0627\u0642\u062a\u0634 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u062a\u0648\u0642\u0641 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

\"\u0645\u0627\u0630\u0627<\/p>\n

– \u0628\u0639\u062f \u0634\u0647\u0631<\/h3>\n

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– \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0647\u0631\u064a\u0646<\/h3>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0647\u062a\u062d\u0633 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 “\u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u0639\u0648\u062f\u0629\u00a0 \u0625\u0644\u0649 \u062d\u064a\u062b \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649”. \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 “\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a” \u0645\u0639\u0646\u0627\u0647\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u062a\u062a\u0630\u0643\u0631 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0627\u062a\u060c \u0648\u062f\u0647 \u0628\u064a\u062e\u0644\u064a \u0627\u0644\u062a\u0642\u062f\u0645 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 “\u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646” \u0644\u0643\u0646 \u0628\u0631\u0636\u0648 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0628\u064a\u0643\u0648\u0646\u0634 \u0633\u0647\u0644\u060c \u0645\u062d\u062a\u0627\u062c \u0634\u063a\u0644.<\/span><\/p>\n

\u0627\u0646\u062a \u0645\u0634 \u0645\u0636\u0637\u0631 \u062a\u0648\u0642\u0641 \u062a\u0645\u0631\u064a\u0646 \u0639\u0634\u0627\u0646 \u0627\u0644\u062c\u064a\u0645 \u0642\u0641\u0644\u060c \u0644\u0623\u0646\u0646\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634<\/strong><\/a>\u00a0\u0628\u0646\u0648\u0641\u0631\u0644\u0643 \u0643\u0644 \u062d\u0627\u062c\u0629 \u0641\u064a \u0628\u064a\u062a\u0643\u060c \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0623\u062f\u0648\u0627\u062a \u0648\u0641\u0639\u0627\u0644 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0639 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u0631\u062f\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0648\u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u0644\u0644\u0631\u062f \u0639\u0644\u0649 \u0643\u0644 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Myprotein<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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