{"id":1849,"date":"2020-04-19T10:55:04","date_gmt":"2020-04-19T08:55:04","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1849"},"modified":"2023-05-03T14:12:26","modified_gmt":"2023-05-03T12:12:26","slug":"%d9%82%d8%b5%d8%b5-%d8%a3%d8%a8%d8%b7%d8%a7%d9%84-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-4","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%82%d8%b5%d8%b5-%d8%a3%d8%a8%d8%b7%d8%a7%d9%84-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-4\/","title":{"rendered":"\u0642\u0635\u0635 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0641\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629"},"content":{"rendered":"

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\u0623\u062d\u0645\u062f \u0646\u0627\u062f\u064a<\/h3>\n

\"\u0642\u0635\u0635<\/p>\n

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\n \u0641\u0627 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u0627\u062d\u0633 \u0648\u0635\u0644\u062a \u0644\u0648\u0632\u0646 \u0661\u0663\u0663 \u0645\u062b\u0644\u0627 \u0648\u0627\u0644\u0644\u0628\u0633 \u0643\u0644\u0647 \u0645\u0628\u0642\u0627\u0634 \u064a\u0642\u0641\u0644\u060c \u0627\u0628\u062a\u062f\u064a\u062a \u0627\u0644\u0627\u062d\u0638 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u063a\u0631\u064a\u0628\u0629<\/span>
\n \u062c\u062f\u0627 \u0632\u064a \u0627\u0644\u0646\u0647\u062c\u0627\u0646 \u0645\u0646 \u0627\u0642\u0644 \u0645\u062c\u0647\u0648\u062f \u0648\u0636\u064a\u0642 \u062a\u0646\u0641\u0633.<\/span>
\n\u0631\u0648\u062d\u062a \u0643\u0634\u0641\u062a \u0648 \u0639\u0645\u0644\u062a \u062a\u062d\u0627\u0644\u064a\u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u0637\u0644\u0639 \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u062a\u0627\u0639\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0648\u064a\u0633\u0629 \u0639\u0646\u062f\u064a \u0644\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0634 \u0628\u064a\u0645\u062a\u0635\u0647\u0627<\/span>
\n \u0648\u0645\u0634 \u0628\u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u064a\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0639\u0644\u064a \u062d\u062f \u0643\u0644\u0627\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u060c<\/span>
\n\u0643\u0646\u062a \u0641 \u0627\u0633\u0643\u0646\u062f\u0631\u064a\u0629 \u0646\u0647\u0627\u064a\u0629 \u0634\u0647\u0631 \u0661\u0660 \u0627\u0644\u0644\u064a \u0641\u0627\u062a \u0648 \u0642\u0631\u0631\u062a \u0627\u0628\u062a\u062f\u064a \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0633 \u0645\u0643\u0627\u0646\u0634 \u0641\u064a \u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629<\/span>
\n \u0648\u062c\u0633\u0645\u064a \u0645\u0643\u0627\u0646\u0634 \u064a\u0642\u062f\u0631 \u0639\u0644\u064a \u0631\u064a\u0627\u0636\u0629 \u0633\u0627\u0639\u062a\u0647\u0627 \u0628\u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0644\u064a \u0642\u0644\u062a\u0647\u0627 \u062f\u064a \u0641\u0648\u0642 \u0643\u0646\u062a \u0627\u0628\u062a\u062f\u064a\u062a \u0627\u062a\u0645\u0634\u064a \u0643\u062a\u064a\u0631 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0634\u0647\u0631 \u0661\u0661 \u0648 \u0642\u0644\u0644\u062a \u0627\u0643\u0644\u064a \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u064a.<\/span>
\n \u0648\u0635\u0644\u062a \u0644\u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0643\u0646\u062a \u062e\u0633\u064a\u062a \u0634\u0648\u064a\u0629.<\/span><\/p>\n

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\n \u0641\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645 \u0644\u0625\u0646\u064a \u0645\u0643\u0646\u062a\u0634 \u0627\u0639\u0631\u0641\u0647\u060c \u0627\u0634\u062a\u0631\u0643\u062a \u0648\u0646\u0633\u064a\u062a \u0644\u062d\u062f \u0645\u0627 \u0644\u0642\u064a\u062a \u062d\u062f \u0628\u064a\u0643\u0644\u0645\u0646\u064a \u0645\u0646 \u062a\u064a\u0645 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0646\u062a \u0627\u0634\u062a\u0631\u0643\u062a \u0645\u0639\u0627\u0646\u0627 \u0648\u0628\u064a\u062a\u0627\u0628\u0639\u0648\u0646\u064a\u060c<\/span>
\n \u0648\u0641\u0639\u0644\u0648\u0627 \u0627\u0634\u062a\u0631\u0627\u0643 \u0634\u0647\u0631\u064a\u0646 \u0648\u0628\u062f\u0623\u062a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0629 \u0648\u0632\u0646\u064a \u0661\u0661\u0661,\u0664\u0643\u062c\u0645 \u0628\u0635\u064a\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u0643\u0644 \u0644\u0642\u064a\u062a\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u064a \u0643\u0646\u062a \u0628\u0645\u0634\u064a \u0639\u0644\u064a\u0647 \u064a\u0639\u062a\u0628\u0631 \u0641\u0631\u064a<\/span>
\n\u0641\u064a \u0627\u0644\u0627\u0648\u0644 \u0627\u062e\u062a\u0631\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0639\u0634\u0627\u0646 \u0645\u0634 \u0628\u0646\u0632\u0644 \u062c\u064a\u0645 \u0648\u0628\u062f\u0623\u062a \u0645\u062a\u0623\u062e\u0631 \u0646\u0635 \u0623\u0633\u0628\u0648\u0639 \u0639\u062f\u062a \u0623\u0648\u0644 \u0645\u0631\u062d\u0644\u0629 \u0646\u0632\u0644\u062a \u0641\u064a\u0647\u0627 5,2 \u0643\u062c\u0645 \u0628\u0645\u0646\u062a\u0647\u064a \u0627\u0644\u0633\u0647\u0648\u0644\u0629<\/span>
\n \u0648\u062f\u0647 \u0643\u0627\u0646 \u0628\u0639\u062f \u062b\u0628\u0627\u062a \u0648\u0632\u0646 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0663 \u0627\u0633\u0627\u0628\u064a\u0639 \u0648\u0628\u062f\u0623\u062a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0648 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u062a\u0634\u062c\u0639 \u0648 \u0643\u0645\u0644 \u0648\u0627\u0633\u0628\u0648\u0639\u064a\u0646 \u062a\u0627\u0646\u064a\u064a\u0646 \u0646\u0632\u0644\u062a \u0641\u064a\u0647\u0645 \u0644\u0648\u0632\u0646 \u0661\u0660\u0662\u060c\u0666 \u0643\u062c\u0645 \u064a\u0639\u0646\u064a \u062d\u0648\u0627\u0644\u064a \u062a\u0633\u0639\u0629 \u0643\u064a\u0644\u0648.<\/span><\/p>\n

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\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0646\u062a \u0647\u0627\u064a\u0644\u0629 \u0648 \u0645\u062a\u0646\u0648\u0639\u0629 \u062c\u062f\u0627\u064b \u0648\u0645\u0646\u0638\u0645\u0629 \u0648\u062f\u0647 \u0627\u0644\u0644\u064a \u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u062c\u062f\u0627 \u0648 \u0641\u0631\u0642 \u0627\u0644\u0634\u0643\u0644 \u0643\u0628\u064a\u064a\u064a\u0631 \u0627\u0648\u0648\u064a \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span>
\n\u0648\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0627\u0646\u062a\u0647\u062a \u0648\u0627\u0646\u0627 \u0648\u0632\u0646\u064a \u0628\u0642\u064a \u0669\u0669,\u0666 \u0643\u062c\u0645 \u0648 \u062c\u062a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u062e\u064a\u0631\u0629 \u0628\u0642\u064a \u0648\u0627\u0646\u0627 \u0645\u0643\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0641 \u0627\u0644\u062c\u064a\u0645 \u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 <\/span>
\n\u0648\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u062e\u064a\u0631\u0629 \u0627\u0646\u062a\u0647\u062a \u0648 \u0627\u0646\u0627 \u0648\u0632\u0646\u064a \u0669\u0666,\u0663 \u0643\u062c\u0645 \u064a\u0639\u0646\u064a \u0625\u062c\u0645\u0627\u0644\u064a \u0661\u0665,\u0661 \u0643\u062c\u0645 \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0667 \u0627\u0633\u0627\u0628\u064a\u0639 \u0644\u0627\u0646\u064a \u0628\u062f\u0623\u062a \u0645\u062a\u0623\u062e\u0631 \u062f\u0647 \u063a\u064a\u0631 \u0641\u0631\u0642 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/p>\n

\u0643\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0644\u064a \u0643\u0627\u0646 \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u0627\u0639\u0645\u0644\u0647\u0627 \u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647 \u0627\u062a\u0644\u063a\u062a \u0648\u062f\u0647 \u0644\u0625\u0646 \u0644\u0645\u0627 \u0648\u0632\u0646\u064a \u0646\u0632\u0644 \u0643\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0644\u064a \u0643\u0627\u0646\u062a \u0628\u062a\u0638\u0647\u0631 \u0627\u062e\u062a\u0641\u062a \u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647.<\/span><\/p><\/blockquote>\n

\u0623\u062d\u0645\u062f \u0646\u0627\u062f\u064a \u062e\u0633\u0631 \u0661\u0666 \u0643\u064a\u0644\u0648 \u0641\u064a \u0633\u0628\u0639 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u0627 \u0648\u062f\u0647 \u0625\u0646\u062c\u0627\u0632 \u064a\u0633\u062a\u062d\u0642 \u0639\u0644\u064a\u0647 \u0647\u062f\u064a\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0629 \u0645\u062c\u0627\u0646\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634??<\/p>\n

5 \u0637\u0631\u0642 \u0633\u0647\u0644\u0629 \u0647\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0633\u0647\u0648\u0644\u0629.<\/strong><\/a><\/p>\n

\"\u0642\u0635\u0635<\/p>\n

\u0645\u062d\u0645\u062f \u0627\u0644\u0633\u064a\u062f\u00a0<\/b><\/p>\n

\u0628\u064a\u0642\u0648\u0644 \u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u0647 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634:<\/p>\n

\u0645\u0628\u062f\u0626\u064a\u0627 \u0642\u0628\u0644 \u0645\u0634\u0648\u0641 \u0627\u0646 \u0641\u064a\u0647 \u0645\u0633\u0627\u0628\u0642\u0629 \u0648\u0643\u062f\u0629\u00a0<\/span>\u062d\u0631\u0641\u064a\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0646\u0627\u0645 \u0628\u0646\u0648\u064a \u0627\u0628\u062f\u0623 \u0628\u0643\u0631\u0629\u00a0<\/span>\u0643\u0627\u0646 \u0646\u0641\u0633\u064a \u0627\u062e\u0633.. <\/span>
\n\u0648\u0632\u0646\u064a \u0639\u0645\u0627\u0644 \u064a\u0632\u064a\u062f \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u0631\u064a\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0648\u0627\u0632\u060c\u00a0<\/span>\u0627\u0646\u0627 \u062e\u0627\u0637\u0628 \u0648\u0627\u0646\u0627 \u0669\u0660 \u0643\u064a\u0644\u0648 …. \u0628\u0639\u062f \u0627\u0644\u062c\u0648\u0627\u0632 \u0628\u0640 \u0666 \u0634\u0647\u0648\u0631 \u0628\u0642\u064a\u062a \u062a\u0642\u0631\u064a\u0628\u0627 \u0661\u0661\u0667 \u0643\u064a\u0644\u0648<\/span>
\n\u0644\u0642\u064a\u062a \u0645\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u064a\u0631\u0648\u0632. \u0645\u0633\u0643\u062a \u0641\u064a\u0647\u0627 \u0628\u0627\u064a\u062f\u064a \u0648\u0633\u0646\u0627\u0646\u064a \u0648\u0642\u062f\u0645\u062a\u060c <\/span>
\n\u0648\u0646\u0632\u0644\u062a \u0628\u0642\u064a \u062c\u0628\u062a \u0627\u0643\u0644 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0639\u0645\u0644\u062a \u0627\u0646\u0628\u0648\u062f\u064a \u0648 \u0638\u0628\u0637\u062a \u062f\u0646\u064a\u062a\u064a \u0627\u0646\u064a \u0644\u0627\u0632\u0645 \u0644\u0627\u0632\u0645 \u0627\u062e\u0633.<\/span><\/p>\n

\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0643\u0627\u0646\u062a \u0623\u064a\u0647\u061f<\/h4>\n

\u0648\u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647 \u062e\u0633\u064a\u062a \u0661\u0667 \u0643\u064a\u0644\u0648 \u0641\u064a \u0634\u0647\u0631\u064a\u0646<\/span>
\n\u0627\u0648\u0644 \u062d\u0627\u062c\u0629 \u0643\u0646\u062a \u0628\u062c\u0631\u064a \u062c\u0631\u064a \u062d\u0631 \u0645\u0646 \u0664 \u0644\u0640 \u0666 \u0643\u064a\u0644\u0648 \u064a\u0648\u0645\u064a\u0627\u064b. \u062a\u0642\u0631\u064a\u0628\u0627 \u0665 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639.<\/span>
\n\u062a\u0627\u0628\u0639\u062a \u064a\u0648\u0645\u064a\u0646 \u0639\u0644\u064a \u0627\u0644\u0627\u0628\u0644\u0643\u064a\u0634\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0641\u0631\u0647\u062f\u062a\u0646\u064a \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u062c\u0633\u0645\u064a \u0643\u0644\u0647 \u0634\u062f..
\n\u0639\u0631\u0641\u062a \u0625\u0646\u0647\u0627 \u062c\u0627\u0628\u062a \u0646\u062a\u064a\u062c\u0629 \u063a\u064a\u0631 \u0625\u0646\u064a \u0644\u0642\u064a\u062a \u0644\u0645\u0627 \u062c\u0633\u0645\u064a \u0634\u062f \u062d\u0633\u064a\u062a \u0628\u062a\u0646\u0627\u0633\u0642 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u064a\u0646.. <\/span>
\n\u0645\u062a\u062e\u064a\u0644 \u064a\u0648\u0645\u064a\u0646 \u062d\u0633\u064a\u062a \u062c\u0633\u0645\u064a \u0634\u062f \u0648\u0636\u0647\u0631\u064a \u0627\u062a\u0634\u062f \u0643\u062f\u0629<\/span>
\n\u0628\u0633 \u0623\u0646\u062a \u0645\u062a\u062e\u064a\u0644 \u0661\u0667 \u0643\u064a\u0644\u0648 \u064a\u0639\u0646\u064a \u0627\u064a\u0647\u061f<\/span>
\n\u0627\u0644\u0648\u0627\u062d\u062f \u0644\u0648 \u062c\u0627\u0628 \u0643\u064a\u0644\u0648 \u0637\u0645\u0627\u0637\u0645 \u0648\u0643\u064a\u0644\u0648 \u0628\u0637\u0627\u0637\u0633 \u0648\u0643\u064a\u0644\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0634\u0627\u0644\u0647\u0645 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0648\u0645\u0634\u064a \u0628\u064a\u0647\u0645 \u0634\u0648\u064a\u0629 \u0627\u064a\u062f\u0647 \u0628\u062a\u0648\u062c\u0639\u0647<\/span>
\n\u0645\u062a\u062e\u064a\u0644 \u0628\u0642\u064a \u0628\u062a\u0631\u064a\u062d \u0631\u062c\u0644\u0643 \u0648\u0645\u0641\u0627\u0635\u0644\u0643 \u0648\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0639\u0635\u0627\u0628\u0643 \u0645\u0646 \u0661\u0667 \u0643\u064a\u0644\u0648!<\/span>
\n\u0641\u0639\u0644\u0627\u064b \u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647 \u0644\u064a\u0643\u0648 \u062e\u0644\u062a\u0648\u0646\u064a \u0627\u062e\u0633 \u0648\u0643\u0646\u062a \u0645\u0633\u062a\u0646\u064a \u0627\u0644\u0641\u0631\u0635\u0629 \u062f\u064a \u0645\u0646 \u0641\u062a\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0648\u064a.<\/span><\/p>\n

“\u0634\u0643\u0631\u0627 \u0644\u0644\u0643\u0648\u062a\u0634 \u0628\u062c\u062f<\/span>
\n\u0627\u0646\u0635\u062d \u0627\u0644\u0646\u0627\u0633 \u0625\u0646\u0647\u0627 \u062a\u062c\u0631\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u062c\u062f \u062d\u0627\u062c\u0629 \u0648\u0647\u0645”<\/span><\/p><\/blockquote>\n

\"\u0642\u0635\u0635<\/p>\n

\u0646\u0633\u0645\u0629 \u0645\u062d\u0645\u062f \u0641\u0627\u0632\u062a \u0645\u0639\u0627\u0646\u0627 \u062a\u0627\u0646\u064a<\/b><\/p>\n

\u0641\u0627\u0643\u0631\u064a\u0646 \u0646\u0633\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0643\u0633\u0628\u062a \u0645\u0639\u0627\u0646\u0627 \u0644\u0625\u0646\u0647\u0627 \u062e\u0633\u0631\u062a \u0661\u0662 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0648\u0632\u0646\u0647\u0627<\/p>\n

\u0648\u0643\u0645\u0644\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0644\u064a \u0628\u0639\u062f \u0643\u062f\u0647 \u0645\u0646 \u0645\u0633\u0627\u0628\u0642\u0629 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062f\u064a \u0643\u0627\u0646 \u0648\u0632\u0646\u0647\u0627 \u0668\u0660 \u0648\u0641\u064a \u0623\u062e\u0631 \u062a\u062d\u062f\u064a \u0648\u0635\u0644\u062a \u0644\u0640 \u0667\u0664 \u0643\u064a\u0644\u0648 ?<\/p>\n

\u0648\u0644\u0633\u0647 \u0645\u0643\u0645\u0644\u0629 \u0645\u0639\u0627\u0646\u0627 \u0625\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647…<\/p>\n

\u0627\u0646\u062a \u0643\u0645\u0627\u0646 \u062a\u0642\u062f\u0631 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u062f\u0644\u0648\u0642\u062a\u064a \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0639\u0644\u0649 \u0645\u0648\u0628\u0627\u064a\u0644\u0643 \u0648\u062a\u062e\u062a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629
\n\u0627\u0644\u0644\u064a \u064a\u0646\u0627\u0633\u0628\u0643 \u0632\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0644\u064a \u0646\u0627\u0633 \u0643\u062a\u064a\u0631 \u0628\u062a\u062e\u062a\u0627\u0631\u0647 \u062d\u0627\u0644\u064a\u0627\u060c \u0648\u062a\u062a\u0627\u0628\u0639 \u0645\u0639\u0627\u0646\u0627 \u0643\u0645\u0627\u0646 \u0645\u0646 \u062c\u0648\u0647 \u0627\u0644\u0623\u0628\u0644\u064a\u0643\u0634\u0646
\n\u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0648\u0625\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0639\u0646\u062f\u0643 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644\u060c \u0643\u0644 \u062f\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629
\n\u0627\u0644\u0644\u064a \u0647\u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u0644\u064a \u0645\u062d\u0633\u0648\u0628 \u0644\u064a\u0643 \u0628\u0627\u0644\u0638\u0628\u0637 \u062d\u0633\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u064a \u062c\u0633\u0645\u0643 \u0645\u062d\u062a\u0627\u062c\u0647\u0627
\n\u0639\u0634\u0627\u0646 \u062a\u0648\u0635\u0644 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0644\u064a \u0628\u062a\u062d\u0644\u0645 \u0628\u064a\u0647\u060c \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u064a\u062d\u062f\u062f\u0644\u0643 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627 \u0648\u0627\u0644\u0639\u0634\u0627 \u0648\u0627\u0644\u0633\u0646\u0627\u0643
\n\u0628\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u0627\u060c \u0648\u0643\u0645\u0627\u0646 \u0628\u062f\u0627\u064a\u0644\u0647\u0627 \u0639\u0644\u0634\u0627\u0646 \u0644\u0648 \u0641\u064a\u0647 \u062d\u0627\u062c\u0629 \u0645\u0628\u062a\u062d\u0628\u0647\u0627\u0634 \u0623\u0648 \u0645\u0634 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0646\u0634\u0631\u0646\u0627 \u0642\u0628\u0644 \u0643\u062f\u0647 \u0633\u0644\u0633\u0644\u0629 \u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0646 \u0642\u0635\u0635 \u0646\u062c\u0627\u062d \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0648\u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0647\u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0628\u0627\u0642\u064a \u0623\u0628\u0637\u0627\u0644\u0646\u0627… \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0647 \u0647\u0646\u0643\u0645\u0644 \u0643\u0644\u0627\u0645\u0646\u0627 \u0639\u0646 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0644\u064a \u0648\u0635\u0644\u0648\u0627 \u0645\u0639\u0627\u0646\u0627 \u0644\u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u0639\u0645\u0644\u0648\u0627 \u062a\u063a\u064a\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0623\u0648\u0644 \u0648\u0627\u062d\u062f \u0645\u0639\u0627\u0646\u0627 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629: \u0623\u062d\u0645\u062f \u0646\u0627\u062f\u064a \u0623\u062d\u0645\u062f \u0643\u0644\u0645\u0646\u0627 \u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648\u0642\u0627\u0644: \u0628\u0635 \u064a\u0627 \u0643\u0648\u062a\u0634 \u0647\u0648 …<\/p>\n","protected":false},"author":1,"featured_media":14070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[511,518,512,524,83,33,520,366],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/FbElcoachheroas03-2-1024x768.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"predecessor-version":[{"id":14075,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1849\/revisions\/14075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14070"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}