{"id":1843,"date":"2020-04-07T10:06:57","date_gmt":"2020-04-07T08:06:57","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1843"},"modified":"2020-05-21T11:23:09","modified_gmt":"2020-05-21T09:23:09","slug":"5-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b6%d8%b1%d9%88%d8%b1%d9%8a%d8%a9-%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/5-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b6%d8%b1%d9%88%d8%b1%d9%8a%d8%a9-%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%aa%d9%83\/","title":{"rendered":"5 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0646\u0627\u0639\u062a\u0643"},"content":{"rendered":"

\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u0648 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u062e\u064a\u0631 \u0636\u062f \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0647\u0648 \u0627\u0644\u0644\u064a \u0644\u064a\u0647 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0644 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0643\u0648\u064a\u0633 \u0641\u064a \u0634\u063a\u0644\u0643\u060c \u0644\u062d\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0643\u0644 \u0645\u0627 \u0643\u0627\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0642\u0648\u0649\u060c \u0643\u0646\u062a \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644\u060c \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647 \u0647\u0646\u062a\u0643\u0644\u0645 \u0647\u0646\u0627 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n

5 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062f\u0639\u0645 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/h2>\n

1- \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/h3>\n

\u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0628\u062a\u0634\u062a\u0647\u0631 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0628\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u0628\u062a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062f\u0647 \u0628\u064a\u0633\u0627\u0639\u062f\u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u062a\u0637\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n

2- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 “\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633” \u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u062f\u0631\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u062a\u0648\u0644\u064a\u0641\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.
\n<\/span>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0645\u0643\u0646 \u062a\u0642\u0644\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.\u00a0<\/span>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0634 \u0628\u0633 \u0628\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0644\u0643\u0646 \u0643\u0645\u0627\u0646 \u0628\u064a\u062f\u0639\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0648\u0627\u0644\u0644\u064a \u0628\u062f\u0648\u0631\u0647 \u0645\u0645\u0643\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627.<\/span><\/p>\n

\"5<\/p>\n

3- \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h3>\n

\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u064a\u062a\u0633\u0645\u0649 \u0623\u062d\u064a\u0627\u0646\u0627 \u0628\u0627\u0633\u0645 “\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062f\u064a\u0642\u0629” \u0627\u0644\u0644\u064a \u0628\u062a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0648\u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062c\u0648\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0641\u064a\u0647 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u0629 \u0648\u0628\u0639\u0636\u0647\u0627 \u0633\u064a\u0626\u0629.
\n<\/span>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0632\u064a Acidophilus \u060c \u0628\u062a\u0644\u0639\u0628 \u062f\u0648\u0631 \u062d\u064a\u0648\u064a \u0641\u064a \u0635\u062d\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0628\u062a\u0642\u062f\u0631 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.
\n<\/span>\u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u0639\u0644\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0644\u0640 70 \u066a \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u064a \u0628\u064a\u062d\u0635\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647 \u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643.<\/span><\/p>\n

\u0627\u0639\u0631\u0641 \u0645\u0646 \u0647\u0646\u0627.. \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643\u00a0 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>.<\/p>\n

4- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/h3>\n

\u0646\u0642\u062f\u0631 \u0646\u0642\u0648\u0644 \u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0644\u0645\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u064a\u062a\u0639\u0644\u0642 \u0628\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062f\u0647 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u062f\u0643\u0627\u062a\u0631\u0629 \u0628\u064a\u0648\u0635\u0648\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u062e\u0644\u0627\u0644 \u0645\u0648\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627.
\n<\/span>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0623\u0646\u0647 \u0645\u0643\u0645\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062f\u0647\u060c \u0645\u0645\u0643\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0641\u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0644\u064a \u0628\u064a\u0642\u0648\u0645 \u0628\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

5- \u0627\u0644\u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/h3>\n

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<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Myprotein<\/a><\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"
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