{"id":1824,"date":"2020-04-13T13:00:12","date_gmt":"2020-04-13T11:00:12","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1824"},"modified":"2023-01-29T14:12:31","modified_gmt":"2023-01-29T12:12:31","slug":"%d9%82%d8%b5%d8%b5-%d8%a3%d8%a8%d8%b7%d8%a7%d9%84-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%82%d8%b5%d8%b5-%d8%a3%d8%a8%d8%b7%d8%a7%d9%84-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-3\/","title":{"rendered":"\u062a\u062c\u0631\u0628\u0629 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f (\u0663)"},"content":{"rendered":"

\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062a\u0627\u0644\u062a<\/h2>\n

\u0627\u062a\u0643\u0644\u0645\u0646\u0627 \u0641\u064a \u0645\u0642\u0627\u0644\u064a\u0646 \u0642\u0628\u0644 \u0643\u062f\u0647 \u0639\u0646 \u0642\u0635\u0635 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0644\u064a \u062d\u0642\u0642\u0648\u0646\u0627 \u0646\u062a\u0627\u064a\u062c \u0645\u0628\u0647\u0631\u0629 \u0644\u064a\u0646\u0627<\/p>\n

\u0648\u0644\u0643\u0644 \u0627\u0644\u0644\u064a \u062a\u0627\u0628\u0639\u0648\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u064a\u0631\u0648\u0632<\/p>\n

\u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0647\u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0663 \u0623\u0628\u0637\u0627\u0644 \u062a\u0627\u0646\u064a\u064a\u0646 \u0648\u0648\u0645\u0643\u0645\u0644\u064a\u0646 \u0645\u0639\u0627\u0643\u0645 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0646 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634<\/p>\n

\u0625\u0633\u0644\u0627\u0645 \u0634\u0627\u0647\u064a\u0646 <\/b><\/h3>\n

\"\u0623\u0628\u0637\u0627\u0644<\/p>\n

\u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u0647 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0625\u0633\u0644\u0627\u0645 \u0628\u064a\u0642\u0648\u0644:<\/p>\n

“\u0627\u0646\u0627 \u0628\u062f\u0627\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0628\u0648\u0633\u062a \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u062d\u0645\u0644\u062a\u0647 \u0645\u0646 \u0623\u0648\u0644 \u0645\u0627 \u0642\u062f\u0645\u062a \u0641\u0627\u0644\u062a\u062d\u062f\u064a
\n \u0645\u0627 \u0627\u0633\u062a\u0646\u062a\u0634 \u0627\u062a\u0642\u0628\u0644 \u0648 \u0645\u0634\u064a\u062a \u0639\u0644\u064a\u0647 \u0643\u0627\u0645 \u064a\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u062f\u064a \u0648 \u0643\u0646\u062a \u0647\u0643\u0645\u0644 \u0639\u0644\u064a\u0647 \u0643\u062f\u0627 \u0643\u062f\u0627 <\/span>
\n\u062d\u062a\u0649 \u0644\u0648 \u0645\u0627 \u0627\u062a\u0642\u0628\u0644\u062a\u0634 \u0644\u0644\u0627\u0645\u0627\u0646\u0647 \u062c\u0645\u064a\u0644 \u062c\u062f\u0627 \u0648 \u0628\u0634\u062c\u0639 \u0635\u062d\u0627\u0628\u064a \u064a\u0646\u0632\u0644\u0648\u0647 \u0644\u0645\u0627 \u0627\u064a \u062d\u062f \u064a\u0633\u0623\u0644\u0646\u064a \u062e\u0633\u064a\u062a \u0627\u0632\u0627\u064a<\/span>
\n \u0648\u0628\u062a\u062a\u0645\u0631\u0646 \u0627\u0632\u0627\u064a \u0628\u0642\u0648\u0644\u0647\u0645 \u0639\u0644\u064a\u0647 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0644\u0627\u0646\u0647 \u064a\u0633\u062a\u062d\u0642”<\/span><\/p><\/blockquote>\n

\u0625\u0633\u0644\u0627\u0645 \u0644\u0645\u0627 \u0628\u062f\u0623 \u0645\u0639\u0646\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0647 \u0669\u0666 \u0643\u064a\u0644\u0648 \u0648\u0627\u062e\u062a\u0627\u0631 \u0648\u0627\u062a\u0645\u0631\u0646 \u0628\u0631\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0648\u0635\u0644 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647 \u0668\u0662 \u0643\u064a\u0644\u0648!<\/p>\n

\u0627\u0644\u062a\u0632\u0627\u0645\u0647 \u0648\u0627\u062c\u062a\u0647\u0627\u062f\u0647 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0646 \u0645\u0639\u0627\u0647 \u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634:<\/p>\n

“\u0627\u0644\u062a\u063a\u0630\u064a\u0647 \u0645\u0646\u0627\u0633\u0628\u0647 \u062c\u062f\u0627\u064b \u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0645\u0634 \u0628\u0646\u0631\u0648\u062d \u0628\u0639\u064a\u062f
\n\u0648\u0627\u0648\u0644 \u0645\u0627 \u0648\u0635\u0644\u062a \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u063a\u064a\u0631\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0647 (\u0644\u062b\u0628\u0627\u062a \u0648\u0632\u0646) \u0648\u0643\u0645\u0644\u062a \u0639\u0644\u064a\u0647 \u0648\u0645\u0643\u0645\u0644 \u0627\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647”<\/p><\/blockquote>\n

\u0643\u064a\u0631\u0644\u0633 \u0633\u0639\u064a\u062f <\/b><\/h3>\n

\"\u0623\u0628\u0637\u0627\u0644<\/p>\n

\u0643\u064a\u0631\u0644\u0633 \u0644\u0633\u0647 \u0645\u0643\u0645\u0644 \u0645\u0639\u0627\u0646\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n

“\u0627\u0646\u0627 \u0643\u0646\u062a \u0645\u0627\u0634\u064a \u0639\u0644\u064a \u0646\u0638\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u064a\u0645 \u0648\u0641\u0639\u0644\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0641\u0648\u0642 \u0627\u0644\u0631\u0627\u0626\u0639 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u062c\u062f\u0627<\/span>
\n <\/span>\u0648\u0642\u062f\u0631\u062a \u0627\u0646\u0632\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0663\u0660 \u066a \u0627\u0644\u064a \u0662\u0662 \u066a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631\u064a\u0646”<\/p><\/blockquote>\n

\u0632\u064a \u0645\u0627 \u0628\u0646\u0623\u0643\u062f \u0643\u0644 \u0645\u0631\u0629 \u0625\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0647\u064a \u0627\u0644\u0644\u064a \u0628\u062a\u0648\u0635\u0644\u0643 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u064a\u0631\u0644\u0633 \u0628\u064a\u0642\u0648\u0644:<\/p>\n

“\u0623\u0643\u062a\u0631 \u062d\u0627\u062c\u0629 \u062d\u0628\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0635\u0631\u0627\u062d\u0629 \u062a\u0646\u0648\u0639 \u0627\u0644\u0627\u0643\u0644 \u0645\u0645\u062a\u0627\u0632 \u062c\u062f\u0627”<\/span><\/p><\/blockquote>\n

\u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0643\u0645\u0627\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0628\u062a\u0641\u0631\u0642 \u0644\u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u064a\u062a\u0627\u0628\u0639\u0648\u0627 \u0645\u0639\u0627\u0643 \u0648\u0628\u064a\u062c\u0627\u0628\u0648\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0623\u0633\u0626\u0644\u062a\u0643. <\/span><\/p>\n

“\u0648\u0643\u0645\u0627\u0646 \u0637\u0628\u0639\u0627 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u0639\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0634\u0627\u062a \u062d\u0627\u062c\u0629 \u0631\u0648\u0639\u0629 \u0648\u0643\u0645\u0627\u0646 \u0628\u062a\u062e\u0644\u064a\u0643 \u0648\u0627\u062b\u0642 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0646\u062a \u0645\u0627\u0634\u064a \u0641\u064a\u0647\u0627..” <\/span><\/p>\n

“\u062d\u0642\u064a\u0642\u064a \u0645\u0628\u0633\u0648\u0637 \u062c\u062f\u0627 \u0628\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0625\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647 \u0627\u0631\u0634\u062d \u0627\u0644\u0643\u0648\u062a\u0634 \u0644\u0643\u0644 \u062d\u062f \u062d\u0627\u0628\u0628 \u064a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0647 \u0644\u0644\u0627\u0641\u0636\u0644”<\/span><\/p><\/blockquote>\n

 <\/p>\n

\u0623\u062e\u0631 \u0628\u0637\u0644 \u0645\u0646 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0641\u064a \u0645\u0642\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629: \u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0645<\/b><\/h3>\n

\"\u0623\u0628\u0637\u0627\u0644<\/b><\/h3>\n

\u062d\u0633\u064a\u0646 \u0642\u062f\u0631 \u0641\u064a \u0634\u0647\u0631\u064a\u0646 \u0623\u0646\u0647 \u064a\u062e\u0633\u0631 \u0633\u0628\u0639\u0629 \u0643\u064a\u0644\u0648 \u0648\u0661\u0661\u066a \u0645\u0646 \u062f\u0647\u0648\u0646 \u062c\u0633\u0645\u0647<\/p>\n

“\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0641\u0631\u0642 \u0643\u062a\u064a\u0631 \u0641\u064a \u0627\u0646\u0647 \u0648\u0641\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u062c\u0633\u0645<\/span>
\n \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0647 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0638\u0645\u0647 \u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0646\u064a \u0645\u0643\u0646\u062a\u0634 \u0645\u062d\u062a\u0627\u062c \u0645\u062f\u0631\u0628 \u0648 \u062f\u064a \u0627\u0643\u062a\u0631 \u062d\u0627\u062c\u0647 \u0641\u0631\u0642\u062a”<\/span><\/p><\/blockquote>\n

“\u0623\u0646\u0627 \u0645\u0628\u0633\u0648\u0637 \u0623\u0646\u064a \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u0645\u0639\u0631\u0641\u0647 \u0646\u0627\u0633 \u062c\u0645\u064a\u0644\u0629 \u0639\u0627\u064a\u0632\u0629 \u062a\u063a\u064a\u0631 \u0645\u0646 \u0646\u0641\u0633\u0647\u0627 \u0644\u0644\u0623\u062d\u0633\u0646
\n\u0648\u0625\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647 \u0647\u0645\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u064a \u062f\u0627 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0648 \u0623\u064a \u062d\u062f \u062a\u0627\u0646\u064a \u0642\u0627\u062f\u0631 \u0639\u0644\u064a \u0643\u062f\u0627
\n\u0648\u0627\u0646\u0635\u062d \u0627\u0644\u0646\u0627\u0633 \u0627\u0646\u0647\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0644\u0627\u0646\u0647 \u0647\u064a\u0642\u062f\u0631 \u064a\u0648\u0641\u0631 \u0644\u0647\u0645 \u0627\u0644\u0644\u064a \u0647\u0645\u0627 \u0645\u062d\u062a\u0627\u062c\u064a\u0646\u0647”<\/p><\/blockquote>\n

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