{"id":1814,"date":"2020-04-06T13:00:07","date_gmt":"2020-04-06T11:00:07","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1814"},"modified":"2023-05-02T17:22:55","modified_gmt":"2023-05-02T15:22:55","slug":"%d9%82%d8%b5%d8%b5-%d8%a3%d8%a8%d8%b7%d8%a7%d9%84-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-%d9%85%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af-2","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%82%d8%b5%d8%b5-%d8%a3%d8%a8%d8%b7%d8%a7%d9%84-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-%d9%85%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af-2\/","title":{"rendered":"\u0642\u0635\u0635 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f"},"content":{"rendered":"

\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a<\/h2>\n

\u0623\u0643\u0628\u0631 \u062f\u0627\u0641\u0639 \u0648\u062d\u0627\u0641\u0632 \u0644\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u0648 \u0625\u0646\u0646\u0627 \u0641\u0639\u0644\u0627 \u0646\u0634\u0648\u0641 \u062a\u063a\u064a\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646<\/span><\/p>\n

\u00a0\u0648\u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0631\u0641\u0646\u0627 \u0627\u0632\u0627\u064a \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u062f \u0641\u0639\u0644\u0627 \u0647\u062a\u0644\u0627\u0642\u064a \u0646\u062a\u064a\u062c\u0629 \u0643\u0644 \u0645\u062c\u0647\u0648\u062f\u0643 \u0648\u062a\u0639\u0628\u0643.\u00a0<\/span><\/p>\n

\u0648\u0623\u0628\u0637\u0627\u0644\u0646\u0627 \u0627\u0644\u0644\u064a \u0647\u0646\u062a\u0643\u0644\u0645 \u0639\u0646\u0647\u0645 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0645\u0634 \u0628\u0633 \u062e\u0633\u0631\u0648\u0627 \u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0646\u064a \u0639\u0645\u0644\u0648\u0627 \u0641\u0648\u0631\u0645\u0629.<\/span><\/p>\n

\u0623\u0648\u0644 \u0648\u0627\u062d\u062f \u0647\u0646\u062a\u0643\u0644\u0645 \u0639\u0646\u0647 \u0627\u062d\u0645\u062f \u0645\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u062c\u0648\u0627\u062f<\/strong>:<\/p>\n

\"\u0623\u062d\u0645\u062f<\/p>\n

“\u062f\u0647\u00a0 \u0623\u062d\u0633\u0646 \u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u0627\u0633\u062a\u0639\u0645\u0644\u062a\u0647\u00a0 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u062f\u0647”\u00a0<\/span><\/p><\/blockquote>\n

\u0627\u0644\u0643\u0644\u0627\u0645 \u0627\u0644\u0644\u064a \u062c\u0627\u064a \u062f\u0647 \u0639\u0644\u0649 \u0644\u0633\u0627\u0646 \u0623\u062d\u0645\u062f: “\u0645\u0646 \u0623\u0643\u062a\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0644\u064a \u0628\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0627\u0633 \u0648\u0647\u0645\u0627 \u0628\u064a\u062a\u0645\u0631\u0646\u0648\u0627 \u0644\u0648\u062d\u062f\u0647\u0645\u060c <\/span>
\n\u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u0623\u062a\u0645\u0631\u0646 \u0625\u064a\u0647\u061f \u0637\u0628 \u0623\u0645\u0631\u0646 \u0623\u0646\u0647\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0647\u061f \u0648\u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u0629 \u062a\u062a\u0643\u0631\u0631 \u0643\u0627\u0645 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c
\n\u0637\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0648 \u0627\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u063a\u0644\u0637 \u0647\u064a\u0623\u062b\u0631 \u0639\u0644\u064a\u0627 \u0633\u0644\u0628\u064a”.<\/p>\n

\u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647 \u062f\u064a \u0643\u0627\u0646\u062a \u0645\u0646 \u0623\u0643\u062a\u0631 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a \u0639\u062c\u0628\u062a \u0623\u062d\u0645\u062f \u0641\u064a \u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u0627\u0644\u0643\u0648\u062a\u0634<\/a>:
\n“\u0643\u0641\u0627\u064a\u0629 \u0625\u0646\u064a \u0645\u0634 \u0634\u0627\u064a\u0644 \u0647\u0645 \u0647\u062a\u0645\u0631\u0646 \u0625\u064a\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u062f\u0645\u0627\u063a\u064a\u060c
\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0648\u0627\u0636\u062d\u0629 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0648\u062a\u0631\u062a\u064a\u0628\u0647\u0627\u060c \u063a\u064a\u0631 \u0623\u0646\u0647\u0627 \u0645\u0634 \u062b\u0627\u0628\u062a\u0629\u060c
\n\u0628\u062a\u062a\u063a\u064a\u0631 \u0643\u0644 \u0634\u0647\u0631 \u0648\u062a\u0637\u0648\u0631 \u0645\u0639 \u0645\u0633\u062a\u0648\u0627\u0643\u060c \u0648\u062f\u0647 \u0643\u0627\u0646 \u0644\u064a\u0647 \u0633\u0628\u0628 \u0643\u0628\u064a\u0631 \u0623\u0646 \u0623\u0643\u0645\u0644 \u0648\u0623\u0633\u062a\u0645\u0631\u060c
\n\u0644\u0623\u0646\u0647 \u0648\u0641\u0631 \u0639\u0644\u064a\u0627 \u0645\u062c\u0647\u0648\u062f \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0628\u062d\u062b”.<\/p>\n

“\u062a\u0634\u062c\u064a\u0639\u0643\u0645 \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0643\u0645 \u0645\u0639\u0627\u064a\u0627 \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0643\u062a\u064a\u0631 \u0641\u064a \u0637\u0631\u064a\u0642\u064a\u060c
\n\u0648\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0634\u062c\u0639 \u0648\u0645\u0642\u0646\u0639 \u062c\u062f\u0627 \u0648\u0641\u0639\u0644\u0627 \u0627\u0644\u0644\u064a \u0645\u0635\u0645\u0645\u064a\u0646\u0647 \u0646\u0627\u0633 \u0641\u0627\u0647\u0645\u0629 \u0648\u062f\u0627\u0631\u0633\u0629 \u0635\u062d”.<\/span><\/p>\n

\u0623\u062d\u0645\u062f \u0639\u0645\u0644 \u062a\u062d\u0648\u0644 \u0631\u0647\u064a\u0628 \u0641\u064a \u062c\u0633\u0645\u0647 \u0648\u0639\u0645\u0644 \u0641\u0648\u0631\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634!<\/p>\n

\"\u0645\u062f\u0631\u0628<\/a><\/p>\n

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\"\u0627\u0644\u0643\u0648\u062a\u0634<\/p>\n

“\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0643\u0627\u0646\u062a \u0641\u064a \u0628\u062f\u0627\u064a\u062a\u064a \u0648\u0632\u0646\u064a \u0666\u0660 \u0643\u064a\u0644\u0648 \u0648 \u0643\u0646\u062a \u0631\u0641\u064a\u0639 \u062c\u062f\u0627 \u0646\u0632\u0644\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0644\u0642\u064a\u062a \u0627\u0647\u062a\u0645\u0627\u0645 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a
\n\u0645\u0639 \u0628\u062f\u0627\u064a\u0647 \u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0627\u0642\u064a \u0627\u0634\u0639\u0627\u0631 \u0639\u0644\u064a \u0627\u0644\u0641\u0648\u0646 \u0645\u062a\u0646\u0633\u0627\u0634 \u062a\u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0648\u0628\u0639\u062f\u0647\u0627 \u0648\u062c\u0628\u0647 \u0641\u0637\u0627\u0631\u0643
\n\u0648\u062d\u062a\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0644\u0645\u0627\u062a \u062a\u0634\u062c\u0639\u064a\u0647 \u062a\u062e\u0644\u064a\u0644\u0643 \u0645\u062a\u0643\u0633\u0644\u0634 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646
\n\u0648\u0644\u0645\u0627 \u0628\u062f\u0623\u062a \u0627\u062a\u0645\u0631\u0646 \u0648 \u0627\u0646\u062a\u0638\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a \u0645\u0639\u0631\u0648\u0636\u0647 \u0628\u0637\u0631\u064a\u0642\u0647 \u0645\u0628\u0633\u0637\u0629 \u0648\u0645\u0646\u0638\u0645\u0647 \u0628\u0641\u064a\u062f\u064a\u0648 \u0634\u0631\u062d \u0627\u0632\u0627\u064a \u0627\u0644\u0639\u0628
\n\u0648\u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0626\u064a \u0635\u062d \u0639\u0644\u0634\u0627\u0646 \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0643\u0645\u0627\u0646 \u0643\u0627\u0646 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u062f\u0627\u064a\u0645\u0627 \u0628\u064a\u0646\u064a \u0648\u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u062a\u0634
\n\u0628\u064a\u062f\u064a\u0646\u064a \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0623\u0648 \u0644\u0648 \u0641\u064a \u062d\u0627\u062c\u0647 \u0648\u0627\u0642\u0641\u0647 \u0645\u0639\u0627\u064a\u0627 \u0628\u0635\u0631\u0627\u062d\u0647 \u0641\u064a \u0627\u0647\u062a\u0645\u0627\u0645 \u0648 \u0643\u0628\u0627\u062a\u0646 \u062c\u062f\u0639\u0647 \u062c\u062f\u0627 \u0648\u0641\u0627\u0647\u0645\u0647 \u0631\u064a\u0627\u0636\u0629 \u0635\u062d
\n\u0648\u0642\u062f\u0631\u062a \u0627\u0646\u064a \u0627\u0648\u0635\u0644 \u0644\u0647\u062f\u0641\u064a \u0647\u0648 \u0667\u0662 \u0643\u064a\u0644\u0648 \u0628\u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644\u0647 \u0639\u0636\u0644\u064a\u0629 \u0643\u0648\u064a\u0633\u0629 \u0648\u0641\u0631\u0642 \u0643\u0628\u064a\u0631
\n\u0648\u0627\u0647\u0648 \u0645\u0633\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647 \u0627\u0644\u0644\u064a \u062c\u0627\u064a \u0623\u062d\u0633\u0646 \u0634\u0643\u0631\u0627\u064b \u062c\u062f\u0627\u064b \u0644\u0644\u0643\u0648\u062a\u0634”<\/p><\/blockquote>\n

\u062f\u064a \u0634\u0647\u0627\u062f\u0629 \u0628\u0646\u0639\u062a\u0632 \u0628\u064a\u0647\u0627 \u062c\u062f\u0627\u064b \u0645\u0646 \u0645\u062d\u0645\u062f \u0648\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0632\u0627\u0645\u0647 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062c\u062a\u0647\u0627\u062f\u0647 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u062f\u064a \u0648\u0644\u0633\u0647 \u0645\u0643\u0645\u0644 \u0645\u0639\u0646\u0627..<\/p>\n

\u064a\u062d\u064a \u0632\u0643\u0631\u064a\u0627 \u0628\u0642\u0649 \u0645\u0646 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u064a \u0639\u0645\u0644\u0648\u0627 \u062a\u062d\u0648\u0644 \u0631\u0647\u064a\u0628:<\/strong><\/h5>\n

\"\u064a\u062d\u064a\u0649<\/p>\n

“\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0644\u064a \u0645\u0644\u0627\u0632\u0645\u0646\u064a \u0623\u0643\u062a\u0631 \u0645\u0646 10 \u0633\u0646\u064a\u0646 \u0631\u0627\u062d\u0648\u0627!”<\/p>\n

\u064a\u062d\u064a\u0649 \u0628\u064a\u0642\u0648\u0644\u0646\u0627 \u0625\u0646\u0647 \u0627\u062a\u0641\u0627\u062c\u0649\u0621 \u0628\u0627\u0644\u0643\u0648\u062a\u0634:”\u0643\u0646\u062a \u0628\u0644\u0639\u0628 \u0639\u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 \u0648\u062c\u0647 \u0642\u062f\u0627\u0645\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0627\u0644\u0635\u062f\u0641\u0629 \u0648\u0627\u0633\u062a\u063a\u0631\u0628\u062a \u0623\u0646\u0647 \u0639\u0631\u0628\u064a
\n\u0648\u0642\u0648\u0644\u062a \u0623\u062f\u062e\u0644 \u0623\u0634\u0648\u0641 \u0627\u064a\u0647 \u0627\u0644\u0643\u0644\u0627\u0645 \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u062c\u0648\u0627\u0647 \u0648\u0643\u0627\u0646 \u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0648\u0642\u0639\u064a \u062a\u0645\u0627\u0645\u0627! \u0644\u0627\u0642\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u064a\u0638\u0628\u0637 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0649 \u062d\u0633\u0628 \u0643\u0644 \u0645\u0633\u062a\u062e\u062f\u0645..
\n\u0637\u0648\u0644\u0647 \u0648\u0648\u0632\u0646\u0647 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0634 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0648\u062d\u062f \u0644\u0643\u0644 \u0627\u0644\u0646\u0627\u0633\u060c
\n\u0648\u062f\u0647 \u0639\u0631\u0641\u0646\u064a \u0625\u0646\u0647\u0645 \u0646\u0627\u0633 \u0641\u0627\u0647\u0645\u064a\u0646 \u0648\u0645\u0627\u0634\u064a\u064a\u0646 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u0645\u0638\u0628\u0648\u0637\u0629\u060c
\n\u0645\u0634 \u0645\u062c\u0631\u062f \u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u0628\u064a\u062f\u064a\u0643 \u0646\u0638\u0627\u0645 \u0648\u0634\u0648\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062e\u0644\u0627\u0635”.<\/p>\n

\"Yahya-after\"<\/p>\n

\u064a\u062d\u064a\u0649 \u0628\u064a\u062a\u0643\u0644\u0645 \u0639\u0646 \u0627\u0644\u0646\u062a\u0627\u064a\u062c \u0647\u0646\u0627 \u0648\u0628\u064a\u0642\u0648\u0644:<\/p>\n

“\u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647 \u062d\u0633\u064a\u062a \u0625\u0646 \u0627\u0644\u0645\u0631\u0629 \u062f\u064a \u0641\u064a\u0647 \u0623\u0645\u0644 \u0648\u0628\u062f\u0623\u062a \u0623\u062a\u0627\u0628\u0639 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0641\u0639\u0644\u0627 \u0648\u0644\u0645\u062f\u0629 3 \u0634\u0647\u0648\u0631 \u062d\u064a\u0627\u062a\u064a \u0627\u062a\u063a\u064a\u0631\u062a \u0641\u064a\u0647\u0645:<\/p>\n

-\u0648\u0632\u0646\u064a \u0646\u0632\u0644 \u0645\u0646 133 \u0644\u0640 118 \u0643\u064a\u0644\u0648.<\/span><\/p>\n

-\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0627\u0646\u062a 50% \u0646\u0632\u0644\u062a \u0644\u0640 44%<\/span><\/p>\n

-\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0636\u0644 \u0632\u0627\u062f\u062a.<\/span><\/p>\n

-\u0643\u0644 \u0627\u0644\u0644\u0628\u0633 \u0628\u0642\u0649 \u0648\u0627\u0633\u0639 \u0639\u0644\u064a\u0627.<\/span><\/p>\n

-\u0622\u0644\u0627\u0645 \u0648\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u0644\u064a \u0631\u0648\u062d\u062a \u0628\u0633\u0628\u0628\u0647 \u0644\u062f\u0643\u0627\u062a\u0631\u0629 \u0643\u062a\u064a\u0631 \u0628\u062f\u0648\u0646 \u0641\u0627\u064a\u062f\u0629\u060c \u0631\u0627\u062d \u0627\u0644\u062d\u0645\u062f\u0644\u0644\u0647.<\/span><\/p>\n

– \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0644\u064a \u0645\u0644\u0627\u0632\u0645\u0646\u064a \u0623\u0643\u062a\u0631 \u0645\u0646 10 \u0633\u0646\u064a\u0646 \u0631\u0627\u062d\u0648\u0627<\/span><\/p>\n

– \u0643\u0630\u0644\u0643 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0628\u0648\u0627\u062f\u0631 \u0627\u0644\u0633\u0643\u0631.<\/span><\/p>\n

\u0627\u0646\u062a \u0643\u0645\u0627\u0646 \u062a\u0642\u062f\u0631 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u062f\u0644\u0648\u0642\u062a\u064a \u0648\u062a\u062d\u0645\u0644\u00a0\u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u00a0\u0639\u0644\u0649 \u0645\u0648\u0628\u0627\u064a\u0644\u0643 \u0648\u062a\u062e\u062a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629
\n\u0627\u0644\u0644\u064a \u064a\u0646\u0627\u0633\u0628\u0643 \u0632\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0644\u064a \u0646\u0627\u0633 \u0643\u062a\u064a\u0631 \u0628\u062a\u062e\u062a\u0627\u0631\u0647 \u062d\u0627\u0644\u064a\u0627\u060c \u0648\u062a\u062a\u0627\u0628\u0639 \u0645\u0639\u0627\u0646\u0627 \u0643\u0645\u0627\u0646 \u0645\u0646 \u062c\u0648\u0647 \u0627\u0644\u0623\u0628\u0644\u064a\u0643\u0634\u0646
\n\u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0648\u0625\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0639\u0646\u062f\u0643 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644\u060c \u0643\u0644 \u062f\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629
\n\u0627\u0644\u0644\u064a \u0647\u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u0644\u064a \u0645\u062d\u0633\u0648\u0628 \u0644\u064a\u0643 \u0628\u0627\u0644\u0638\u0628\u0637 \u062d\u0633\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u064a \u062c\u0633\u0645\u0643 \u0645\u062d\u062a\u0627\u062c\u0647\u0627
\n\u0639\u0634\u0627\u0646 \u062a\u0648\u0635\u0644 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0644\u064a \u0628\u062a\u062d\u0644\u0645 \u0628\u064a\u0647\u060c \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u064a\u062d\u062f\u062f\u0644\u0643 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627 \u0648\u0627\u0644\u0639\u0634\u0627 \u0648\u0627\u0644\u0633\u0646\u0627\u0643
\n\u0628\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u0627\u060c \u0648\u0643\u0645\u0627\u0646 \u0628\u062f\u0627\u064a\u0644\u0647\u0627 \u0639\u0644\u0634\u0627\u0646 \u0644\u0648 \u0641\u064a\u0647 \u062d\u0627\u062c\u0629 \u0645\u0628\u062a\u062d\u0628\u0647\u0627\u0634 \u0623\u0648 \u0645\u0634 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0623\u0643\u0628\u0631 \u062f\u0627\u0641\u0639 \u0648\u062d\u0627\u0641\u0632 \u0644\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u0648 \u0625\u0646\u0646\u0627 \u0641\u0639\u0644\u0627 \u0646\u0634\u0648\u0641 \u062a\u063a\u064a\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646 \u00a0\u0648\u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0631\u0641\u0646\u0627 \u0627\u0632\u0627\u064a \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u062f \u0641\u0639\u0644\u0627 \u0647\u062a\u0644\u0627\u0642\u064a \u0646\u062a\u064a\u062c\u0629 \u0643\u0644 \u0645\u062c\u0647\u0648\u062f\u0643 \u0648\u062a\u0639\u0628\u0643.\u00a0 \u0648\u0623\u0628\u0637\u0627\u0644\u0646\u0627 \u0627\u0644\u0644\u064a \u0647\u0646\u062a\u0643\u0644\u0645 \u0639\u0646\u0647\u0645 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0645\u0634 \u0628\u0633 \u062e\u0633\u0631\u0648\u0627 \u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0646\u064a \u0639\u0645\u0644\u0648\u0627 \u0641\u0648\u0631\u0645\u0629. …<\/p>\n","protected":false},"author":1,"featured_media":14035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[511,518,512,520,366,20],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/compition-cover-1024x500.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1814"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1814"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1814\/revisions"}],"predecessor-version":[{"id":14041,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1814\/revisions\/14041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14035"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}