{"id":179,"date":"2018-10-18T12:17:53","date_gmt":"2018-10-18T10:17:53","guid":{"rendered":"https:\/\/elcoach.me\/blog\/?p=179"},"modified":"2022-01-16T17:37:54","modified_gmt":"2022-01-16T15:37:54","slug":"%d8%a3%d9%88%d9%84-%d8%ae%d8%b7%d9%88%d8%a9-%d9%81%d9%8a-%d8%b7%d8%b1%d9%8a%d9%82%d9%83-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%88%d9%84-%d8%ae%d8%b7%d9%88%d8%a9-%d9%81%d9%8a-%d8%b7%d8%b1%d9%8a%d9%82%d9%83-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u0623\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0627\u062c\u062d \u0644\u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0633\u0631\u064a\u0639"},"content":{"rendered":"

\u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0631\u062c\u064a\u0645 \u0646\u0627\u062c\u062d<\/a>\u061f \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0627\u062c\u062d \u064a\u062d\u0628 \u062a\u0648\u0636\u064a\u062d \u0623\u0646\u00a0\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0634\u0643\u0644\u0629 \u0639\u0646\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u062a\u0638\u0647\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a>\u060c \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0631\u0628\u062d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u062c\u062f\u0627\u064b\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0627\u0631\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646\u060c \u062a\u062e\u064a\u0644 \u0623\u0646 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0645\u062b\u0644\u0627\u064b \u0665\u0663\u066a \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062e\u0633\u0627\u0631\u0629 \u0648\u0632\u0646\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0623\u064a\u0636\u0627 \u062d\u062c\u0645 \u062a\u062c\u0627\u0631\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u064a\u0635\u0644 \u0644\u0640 \u0662\u0660 \u0628\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0641\u064a \u0627\u0644\u0633\u0646\u0629!<\/span><\/p>\n

\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645 \u0648\u062d\u0644\u0645 \u0644\u0643\u0644 \u0627\u0644\u0646\u0627\u0633 \u0644\u0623\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0636\u0631\u0648\u0631\u0629 \u0644\u062d\u064a\u0627\u0629 \u0633\u0639\u064a\u062f\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u062d\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0633\u062d\u0631\u064a\u0629 \u062e\u062f\u0639\u0629\u060c \u0623\u064a\u0636\u0627 \u0648\u062c\u0648\u062f \u0646\u0633\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643<\/a> \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062c\u062f\u064b\u0627\u060c \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0639\u0646\u062f\u0647\u0645 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646\u060c \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0661\u0660\u066a \u062a\u0642\u0631\u064a\u0628\u0627. \u0641\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0636\u0631\u0629 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627 \u0645\u0646 \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0623\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645<\/h2>\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0634\u0631\u062d \u0623\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u0628\u0633\u064a\u0637\u0629\u060c \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0623\u0648 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0637\u0628\u064a\u0629 \u0648\u0628\u062f\u0648\u0646 \u0623\u064a \u0623\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062c\u064a\u0645 \u0648\u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u0643\u0650 \u062e\u0635\u064a\u0635\u0627 \u062d\u0633\u0628 \u0643\u0644 \u0638\u0631\u0648\u0641\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/span><\/p>\n

\u0644\u0643\u0644 \u0634\u062e\u0635 \u0645\u0646\u0627 \u0637\u0628\u064a\u0639\u0629 \u062c\u0633\u0645 \u0648\u0646\u0638\u0627\u0645 \u0623\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0648 \u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u064a\u062c\u0639\u0644\u0643 \u062a\u0635\u0644 \u0644\u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u0645\u0645\u0643\u0646\u0629 \u0641\u064a \u0623\u0642\u0635\u0631 \u0648\u0642\u062a\u060c \u0648\u0647\u0648 \u0645\u062a\u0648\u0641\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0628\u0644\u0643\u064a\u0634\u0646 <\/span>\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0648\u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629<\/a> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644.<\/span><\/p>\n

1- \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n

\u062d\u0627\u0648\u0644 \u0632\u064a\u0627\u062f\u0629<\/strong>\u00a0\u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/b>\u00a0\u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0641\u064a \u0627\u0644\u0641\u0637\u0627\u0631 \u062e\u0635\u0648\u0635\u0627\u060c \u0648\u0627\u062e\u062a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0641\u0636\u0644<\/a> \u062c\u0648\u062f\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0642\u0644\u0644 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u0631\u0642 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062c\u0631\u064e\u0628 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0641\u0637\u0627\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0628\u0627\u0644\u0628\u064a\u0636 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<\/span><\/p>\n

2- \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/span><\/h3>\n

\u062a\u0648\u0642\u0641 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u00a0<\/b>\u062d\u062a\u0649 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0633\u0643\u0631\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u064a\u0627\u0647 \u0628\u0633\u0643\u0631 \u0648\u0644\u0648\u0646\u060c \u0648\u0647\u064a \u0645\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0627\u062a \u0623\u0648 \u062d\u0633\u0627\u0628 \u0644\u0647\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0628\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0636\u064a\u0641 \u0644\u0643 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/span><\/p>\n

\"\u0623\u0648\u0644<\/p>\n

3- \u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647<\/span><\/h3>\n

\u0627\u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629<\/b>\u060c \u0644\u0646 \u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0623\u0646\u0647\u0627 \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0647\u0627\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u0633\u0628\u0629 \u0664\u0664\u066a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0663 \u0634\u0647\u0648\u0631 \u0641\u0642\u0637!<\/span><\/p>\n

4- \u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0627\u0626\u0645\u0627<\/span><\/h3>\n

\u0627\u062e\u062a\u0627\u0631 \u0623\u0643\u0644\u0643 \u0628\u0639\u0646\u0627\u064a\u0629<\/strong>\u060c \u0648\u062d\u0627\u0648\u0644 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0627\u0626\u0645\u0627 \u0628\u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644\u0627 \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a: \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0635\u062f\u0648\u0631 \u0627\u0644\u0641\u0631\u0627\u062e\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0643\u062a\u064a\u0631\u060c \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062e\u062a\u0627\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/p>\n

5- \u0627\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/span><\/h3>\n

\u0627\u0634\u0631\u0628 \u0634\u0627\u064a \u0648\u0642\u0647\u0648\u0629<\/b>\u060c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u0627 \u064a\u0639\u0644\u0645\u0648\u0646 \u0623\u0647\u0645\u064a\u062a\u0647\u0645 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0637\u0631\u062f\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>\u060c \u0641\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0632\u064a\u062f \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u0645\u0646 \u0663 \u0625\u0644\u0649 \u0661\u0661\u066a.<\/span><\/p>\n

6- \u0645\u0636\u063a \u0627\u0644\u0623\u0643\u0644 \u062c\u064a\u062f\u0627<\/span><\/h3>\n

\u0645\u0636\u063a \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/b>\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0633\u0631\u0639\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0637\u0639\u0645\u0647 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.<\/span><\/p>\n

\"\u0623\u0648\u0644<\/p>\n

7- \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u064a\u0632\u0627\u0646<\/span><\/h3>\n

\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0643 \u0641\u064a <\/span>\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0632\u0646\u0643<\/b>\u060c \u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u062c\u0647\u0648\u062f \u0623\u0643\u0628\u0631\u060c \u0641\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0632\u0648\u0644 \u0648\u0632\u0646\u0643 \u0623\u0648 \u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u064a\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u0644\u0625\u0643\u0645\u0627\u0644 \u0646\u0638\u0627\u0645\u0643 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/span><\/p>\n

8- \u0627\u0644\u0646\u0648\u0645 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627<\/span><\/h3>\n

\u0627\u0644\u0646\u0648\u0645<\/b> \u0644\u064a\u0633 \u0623\u0642\u0644 \u0645\u0646 \u0668 \u0633\u0627\u0639\u0627\u062a\u060c<\/strong>\u00a0\u0644\u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0623\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u064a\u062d\u062f\u062b \u0644\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0639 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0643\u0644\u0643 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0631\u062c\u064a\u0645 \u0646\u0627\u062c\u062d\u061f \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0627\u062c\u062d \u064a\u062d\u0628 \u062a\u0648\u0636\u064a\u062d \u0623\u0646\u00a0\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0634\u0643\u0644\u0629 \u0639\u0646\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u062a\u0638\u0647\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0631\u0628\u062d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u062c\u062f\u0627\u064b\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0627\u0631\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646\u060c \u062a\u062e\u064a\u0644 \u0623\u0646 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627 …<\/p>\n","protected":false},"author":1,"featured_media":5868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1249,1246,1248,1247],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2018\/10\/\u0623\u0648\u0644-\u062e\u0637\u0648\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/179"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":26,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":7013,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/179\/revisions\/7013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5868"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}