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…<\/p>\n","protected":false},"author":15,"featured_media":1781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[107,126,470,504,155,156],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/03\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u062d\u0631\u0642-\u062f\u0647\u0648\u0646-\u0627\u0644\u0628\u0637\u0646-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1778"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":12102,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1778\/revisions\/12102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/1781"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg\")
<\/a><\/p>\n2-\u0627\u0644\u0642\u0647\u0648\u0629<\/h3>\n
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\n\u0639\u0644\u0649 \u0645\u062f\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0628\u064a\u0632\u0648\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u062d\u0631\u0642\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.
\n\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 21 \u0637\u0641\u0644 \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0644\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0632\u0627\u062f\u062a
\n\u0628\u0646\u0633\u0628\u0629 25\u066a \u0644\u0645\u062f\u0629 40 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0634\u0631\u0628 10 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n5-\u0645\u0634\u0631\u0648\u0628 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\n
\n\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a
\n\u0627\u0644\u0644\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643 \u0628\u064a\u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0628\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646
\n\u0648\u0627\u0644\u0643\u0628\u062f. \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u0628\u062d\u062b\u060c \u0641\u064a\u0647 \u0623\u062f\u0644\u0629 \u0643\u062a\u064a\u0631 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062e\u0644 \u0628\u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.<\/p>\n
\n\u0645\u0639\u0644\u0642\u062a\u064a\u0646 (30 \u0645\u0644) \u0645\u0646 \u0627\u0644\u062e\u0644 \u064a\u0648\u0645\u064a\u0627 \u0628\u064a\u0624\u062f\u064a \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646.
\n\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u00a0 \u0628\u064a\u0634\u062a\u063a\u0644 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0628\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0642\u0627\u0626\u0643 \u0634\u0628\u0639\u0627\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c
\n\u0648\u0628\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.
\n\u0648\u0645\u0639 \u062f\u0647 \u0644\u0627\u0632\u0645 \u0646\u0641\u0643\u0631\u0643\u0648\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0639\u0645\u0648\u0645\u0627 \u0644\u064a\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0622\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647 \u0644\u0627\u0632\u0645
\n\u062a\u0643\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0646\u0634\u0631\u0628 \u0628\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0645\u0627\u0621.<\/p>\n6-\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/h3>\n
\n\u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0646\u0647 \u0644\u064a\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.
\n\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0644\u064a \u0628\u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0643\u0645\u0644 \u0628\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644
\n\u0628\u0646\u0633\u0628\u0629 5 \u066a \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u064a\u062d\u0635\u0644\u0647\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062d\u0633\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a
\n\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a
\n\u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n
\n\u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0631 \u0632\u0648\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0634\u0628\u0639. \u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0628\u062a\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0632\u0648\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0636\u0645
\n\u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 43 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n7-\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n
\n\u0648\u0641\u064a \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635. \u0628\u064a\u0632\u0648\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a
\n\u0627\u0644\u0644\u064a \u0628\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0632\u064a GLP-1 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0628\u064a\u062d\u0641\u0632 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n
\n\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 23 \u0623\u0633\u0628\u0648\u0639 \u0628\u064a\u0641\u0642\u062f\u0648\u0627 \u062d\u0648\u0627\u0644\u064a (2.3 \u0643\u064a\u0644\u0648) \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u0627\u0646\u064a\u0629.<\/p>\n
\n\u0625\u0644\u0649 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0633\u0631\u064a\u0639\u0629.<\/p>\n8-\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631<\/h3>\n
\n\u0628\u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0644\u064a \u0634\u0631\u0628\u0648\u0627 16 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645
\n\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u062f\u0648\u0627 \u0648\u0632\u0646 \u0623\u0643\u0628\u0631.<\/p>\n
\n\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0623\u062d\u0633\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u00a0 \u0644\u0644\u0635\u062d\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629
\n\u0627\u0644\u0644\u064a \u0628\u064a\u062a\u0645 \u0641\u0642\u062f\u0647\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0635\u064a\u0631 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629
\n\u0628\u064a\u0632\u0648\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0628\u064a\u0633\u0627\u0639\u062f\u0643\u00a0 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
\n\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0645\u0627 \u0646\u062f\u0645\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0632\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644
\n\u0628\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0643\u0644 \u062f\u0647 \u0628\u064a\u0633\u0647\u0644 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.
\n\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062f\u064a \u0628\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0641\u064a\u062f\u0629\u060c \u0632\u064a: \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629
\n\u0627\u0644\u0644\u064a \u0628\u062a\u0641\u064a\u062f \u0635\u062d\u062a\u0643. \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629
\n\u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0639\u0644\u0627\u0647 \u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
\n\u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0627\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0643 \u0633\u0648\u0627\u0621 \u0647\u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0623\u0648 \u0627\u0644\u062c\u064a\u0645\u060c
\n\u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u062f\u0645\u0629 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0644\u064a \u0628\u062a\u0642\u062f\u0631 \u062a\u062a\u0648\u0627\u0635\u0644
\n\u0641\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0625\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0643\u0628\u0627\u062a\u0646 \u0644\u0623\u064a \u0633\u0624\u0627\u0644 \u0639\u0646\u062f\u0643.<\/p>\n\u0627\u0644\u0645\u0635\u062f\u0631: Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"