{"id":1772,"date":"2020-03-28T11:26:01","date_gmt":"2020-03-28T09:26:01","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1772"},"modified":"2023-03-19T21:48:58","modified_gmt":"2023-03-19T19:48:58","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 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\u0635\u0628\u0627\u062d\u064b\u0627<\/h4>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0641\u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<br \/>\n\u0628\u0627\u0644\u0644\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 11\u0645 \u2013 2\u0635\u060c \u0647\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0627\u0631.<br \/>\n\u0648\u0633\u064a\u0648\u0641\u0631 \u0644\u0643 \u0648\u0642\u062a \u0644\u0648\u062c\u0628\u0629 \u062a\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0631\u0627\u062d\u0629.<\/p>\n<h4>4- \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 3 \u0635\u0628\u0627\u062d\u064b\u0627 \u06484 \u0635\u0628\u0627\u062d\u064b\u0627<\/h4>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0628\u062f\u0631\u064a \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631.<br \/>\n\u0641\u0645\u0645\u0645\u0643\u0646 \u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u062a\u0639\u0648\u0636 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0648\u062c\u0628\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b3%d8%ad%d9%88%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0633\u062d\u0648\u0631 \u0635\u062d\u064a<\/a>.<\/p>\n<h5>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<\/ul>\n<p>\u062a\u0642\u062f\u0631 \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0623\u0628\u0644\u064a\u0643\u0634\u0646&nbsp;<a href=\"http:\/\/bit.ly\/3K0M0DU\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0628\u0633\u0639\u0631 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u0627 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0643\u0627\u0645\u0644 \u062a\u062e\u062a\u0627\u0631\u0647 \u0633\u0648\u0627\u0621 \u0647\u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0623\u0648 \u0627\u0644\u062c\u064a\u0645\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u062e\u062f\u0645\u0629 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u064a\u062c\u064a\u0628\u0643 \u0641\u064a\u0647\u0627 \u0625\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0646 \u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647\u0627.. \u062d\u0645\u0644 \u0627\u0644\u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u0627\u0644\u0622\u0646.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.thenational.ae\/lifestyle\/wellbeing\/ramadan-2019-the-best-time-to-exercise-when-fasting-1.861256\">Thenational.ae<\/a> &amp; <a href=\"http:\/\/www.jordantimes.com\/news\/local\/experts-weigh-best-times-exercise-ramadan\">Jordantimes<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0635\u0639\u0628\u060c \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u062f \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0639\u0627\u0644\u064a \u0648\u0639\u0642\u0644 \u0635\u0627\u0641\u064a \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0642\u060c \u0644\u0630\u0644\u0643 \u0633\u0646\u062a\u0639\u0631\u0641 \u0647\u0646\u0627 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":13117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[497,502,498,499,503],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/03\/\u0623\u0641\u0636\u0644-\u0648\u0642\u062a-\u0644\u0644\u062a\u0645\u0631\u064a\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-1-2-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1772"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":13118,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1772\/revisions\/13118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13117"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}