{"id":1689,"date":"2020-03-14T00:00:56","date_gmt":"2020-03-13T22:00:56","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1689"},"modified":"2024-02-04T16:05:05","modified_gmt":"2024-02-04T14:05:05","slug":"%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d8%a7%d9%84%d8%ac%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d8%a7%d9%84%d8%ac%d9%8a%d9%85\/","title":{"rendered":"\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627: \u0623\u0646\u0632\u0644 \u0627\u0644\u062c\u064a\u0645 \u0639\u0627\u062f\u064a \u0648\u0644\u0627 \u0623\u062a\u0645\u0631\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u061f"},"content":{"rendered":"<p>\u0645\u0646 \u064a\u0648\u0645\u064a\u0646 \u0623\u0639\u0644\u0646\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 WHO 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href=\"https:\/\/bit.ly\/3zAA98X\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u062a\u0634<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0645\u0643\u0646 \u062a\u0628\u0642\u0649 \u0628\u062f\u064a\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u064a\u0643!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u0627\u064a\u0642\u062f\u0645\u0644\u0643 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u062a\u0639\u0645\u0644\u0647\u0627 \u0643\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u0623\u062f\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0645\u0646 \u063a\u064a\u0631 \u0623\u062f\u0648\u0627\u062a\u060c\u00a0 \u0647\u0627\u064a\u062e\u0644\u064a\u0643 \u062a\u062a\u0645\u0631\u0646 \u0635\u062d \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u062e\u0633\u0627\u0631\u0629 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\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u064a\u0643\u060c \u0647\u062a\u0644\u0627\u0642\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u062c\u0647\u0632 \u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062a\u0627\u0639\u062a\u0643:<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-17156 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-14-at-17.28.56-1-230x300-1.webp\" alt=\"\" width=\"230\" height=\"300\" \/><\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0643\u0645\u0644 \u0645\u0639\u0627\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u064a\u0647\u0627 \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0631\u0623\u064a \u0627\u0644\u0645\u062b\u0644 &#8220;You are what you eat&#8221;:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-17157 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-14-at-17.27.55-220x300-1.webp\" alt=\"\" width=\"220\" height=\"300\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u0643\u062f\u0647 \u0647\u062a\u0643\u0648\u0646 \u0627\u062a\u0645\u0631\u0646\u062a \u0635\u062d \u0645\u0646 \u063a\u064a\u0631 \u0642\u0644\u0642 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649. \u0645\u0639 \u0637\u0628\u0639\u0627\u064b \u0636\u0631\u0648\u0631\u0629 \u0637\u0628\u0639\u0627\u064b \u0627\u062a\u0628\u0627\u0639 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/span><\/p>\n<ol>\n<li><strong>\u063a\u0633\u0644 \u0627\u0644\u0623\u064a\u062f\u064a \u0644\u0645\u062f\u0629 \u0662\u0660 \u062b\u0627\u0646\u064a\u0629<\/strong><\/li>\n<li><strong>\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0623\u0646\u0641 \u0639\u0646\u062f \u0627\u0644\u0639\u0637\u0633 \u0623\u0648 \u0627\u0644\u0633\u0639\u0627\u0644<\/strong><\/li>\n<li><strong><strong>\u0639\u062f\u0645 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0648\u0639\u0643 \u0648\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0632\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u062d\u0629 \u0627\u0644\u0646\u0627\u0634\u0641\u0629.<\/strong><\/strong><\/li>\n<\/ol>\n<blockquote>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0627\u062a\u0645\u0631\u0646 \u0628\u0623\u0645\u0627\u0646 \u0641\u064a \u0628\u064a\u062a\u0643 <strong>\u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0645\u062c\u0627\u0646\u0627<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634 \u0644\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u062f &#8220;<\/span><b>StaySafe<\/b><span style=\"font-weight: 400;\">&#8220;\u060c \u064a\u0644\u0627 \u0628\u064a\u0646\u0627!\u00a0<a href=\"https:\/\/bit.ly\/3zAA98X\">\u0627\u0628\u062f\u0623 \u0645\u0646 \u0647\u0646\u0627<\/a><\/span><\/h2>\n<\/blockquote>\n<hr \/>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.unicef.org\/ar\/%D9%81%D9%8A%D8%B1%D9%88%D8%B3-%D9%83%D9%88%D8%B1%D9%88%D9%86%D8%A7-%D9%85%D8%A7-%D8%A7%D9%84%D8%B0%D9%8A-%D9%8A%D9%86%D8%A8%D8%BA%D9%8A-%D8%A3%D9%86-%D9%8A%D8%B9%D8%B1%D9%81%D9%87-%D8%A7%D9%84%D8%A2%D8%A8%D8%A7%D8%A1-%D9%88%D8%A7%D9%84%D8%A3%D9%85%D9%87%D8%A7%D8%AA\/%D9%82%D8%B5%D8%B5\" target=\"_blank\" rel=\"noopener\">https:\/\/www.unicef.org\/ar\/<\/a><br \/>\n<a href=\"https:\/\/www.wpri.com\/health\/coronavirus\/coronavirus-concerns-should-you-stop-going-to-the-gym\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.wpri.com\/health\/coronavirus\/<\/a><br \/>\n<a href=\"https:\/\/www.scientificamerican.com\/arabic\/articles\/news\/coronavirus-persist-on-surfaces-for-nine-days-but-disinfectants-kill-it-in-one-minute\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.scientificamerican.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u064a\u0648\u0645\u064a\u0646 \u0623\u0639\u0644\u0646\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 WHO \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 (\u0643\u0648\u0641\u064a\u062f\u0661\u0669) \u0648\u0628\u0627\u0621\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0628\u0639\u062f \u062a\u0636\u0627\u0639\u0641 \u0639\u062f\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u064a\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0635\u064a\u0646 \u0661\u0663 \u0645\u0631\u0629\u060c \u0648\u062a\u0636\u0627\u0639\u0641 \u0639\u062f\u062f \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u0648\u0635\u0644 \u0644\u0647\u0627 \u0627\u0644\u0648\u0628\u0627\u0621 \u0663 \u0645\u0631\u0627\u062a \u0644\u064a\u0635\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u0661\u0664\u0665 \u0623\u0644\u0641 \u062d\u0627\u0644\u0629. \u0648\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 (\u0643\u0648\u0641\u064a\u062f\u0661\u0669) \u0647\u0648 \u0633\u0644\u0627\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u0628\u062a\u0635\u064a\u0628 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":17153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[475,474,476,473,472],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/03\/\u0641\u064a\u0631\u0648\u0633-\u0643\u0648\u0631\u0648\u0646\u0627-\u0627\u0644\u062c\u064a\u0645.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1689"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":20,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":17158,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1689\/revisions\/17158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/17153"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}