{"id":16255,"date":"2023-12-26T12:37:36","date_gmt":"2023-12-26T10:37:36","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=16255"},"modified":"2023-12-27T15:13:53","modified_gmt":"2023-12-27T13:13:53","slug":"%d9%85%d8%a7-%d8%b3%d8%a8%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7-%d8%b3%d8%a8%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f"},"content":{"rendered":"\n<p>\u064a\u062d\u062f\u062b \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c<br>\u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c<br>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u062f\u0639\u0627\u0629 \u0644\u0644\u0642\u0644\u0642\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u060c \u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0634\u064a\u0626\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0645\u0639\u062f\u0629\u060c<br>\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u062c\u064a\u0628 \u0644\u0643 \u0639\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u0647\u0648 <strong>\u0645\u0627 \u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong> \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0645\u0627 \u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f<\/h2>\n\n\n\n<ul><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0646\u062a\u064a\u062c\u0629 \u0644\u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li><li>\u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0648 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c<br>\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li><li>\u062a\u0634\u0645\u0644 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%ba%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%a8%d8%b1%d8%b1\/\" target=\"_blank\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f<\/a> \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u062a\u0642\u0631\u062d\u0627\u062a \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629.<br><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%ae%d8%b7%d9%8a%d8%b1-%d8%9f\/\" target=\"_blank\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\u0627\u061f<\/a> <br>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0645\u062b\u0644:<\/li><li>\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/li><li>\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/li><li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0637\u0646<\/li><li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li><li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/li><li>\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u064a\u062f\u0632.<br><\/li><li>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0645\u0627 \u0647\u064a \u062a\u062d\u0627\u0644\u064a\u0644 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n\n\n<ul><li>\u0641\u062d\u0635 \u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644.<\/li><li>\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li>\u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0644.<\/li><li>\u062a\u062d\u0644\u064a\u0644 \u0628\u0631\u0627\u0632.<\/li><li>\u0641\u062d\u0635 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li><li>\u0641\u062d\u0635 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649.<\/li><li>\u0641\u062d\u0635 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0638\u0631\u064a\u0629.<\/li><li>\u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li><li>\u0641\u062d\u0635 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u062f\u0645.<\/li><li>\u0641\u062d\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li><li>\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629.<\/li><li>\u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646&nbsp;\u0627\u0644\u0623\u0644\u0628\u0648\u0645\u064a\u0646.<\/li><li>\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u062b\u0644: \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0623\u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645..<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/11\/104687334_gettyimages-871478816.webp\" alt=\"\u0645\u0627 \u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\" class=\"wp-image-16257\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/11\/104687334_gettyimages-871478816.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/11\/104687334_gettyimages-871478816-300x169.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/11\/104687334_gettyimages-871478816-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628\u061f<\/strong><\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0637\u0631\u062d \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul><li>\u0647\u0644 \u063a\u064a\u0631\u062a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u061f<\/li><li>\u0647\u0644 \u0623\u0635\u0628\u062a \u0628\u0645\u0631\u0636 \u0645\u0624\u062e\u0631\u0627\u064b \u061f<\/li><li>\u0647\u0644 \u0633\u0627\u0641\u0631\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u0644\u0627\u062f \u061f<\/li><li>\u0647\u0644 \u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u061f<\/li><li>\u0647\u0644 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u061f<\/li><li>\u0647\u0644 \u0628\u062f\u0623\u062a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u061f<\/li><li>\u0625\u0630\u0627 \u0634\u0639\u0631 \u0637\u0628\u064a\u0628\u0643 \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0641\u0642\u062f \u064a\u0642\u0648\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u063a\u0630\u0627\u0626\u064a.<\/li><li>\u0642\u062f \u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u062f\u0645 \u064a\u0638\u0647\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li><li>\u0633\u062a\u062d\u062f\u062f \u0646\u062a\u0627\u0626\u062c \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0623\u0648 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li><\/ul>\n\n\n\n<ul><li>\u064a\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0639\u064a\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li><li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062f \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0633\u0628\u0628.<\/li><\/ul>\n\n\n\n<h4>\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/h4>\n\n\n\n<ul><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u062d\u064a\u0644\u0643 \u0637\u0628\u064a\u0628\u0643 \u0625\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u064a\u0636\u0639 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0646\u0642\u0635.<\/li><li>\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0648 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a>\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627.<\/li><li>\u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0635\u0641 \u0637\u0628\u064a\u0628\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0639\u0644\u0627\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0648 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646.<\/li><li>\u0625\u0630\u0627 \u0627\u0634\u062a\u0628\u0647 \u0637\u0628\u064a\u0628\u0643 \u0641\u064a \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0645\u0631\u0636 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0641\u0642\u062f \u062a\u062e\u0636\u0639 \u0644\u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u062f\u062b \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c\u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u062f\u0639\u0627\u0629 \u0644\u0644\u0642\u0644\u0642\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u060c \u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0634\u064a\u0626\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0645\u0639\u062f\u0629\u060c\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 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