{"id":16184,"date":"2023-12-04T00:15:13","date_gmt":"2023-12-03T22:15:13","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=16184"},"modified":"2023-12-04T00:15:15","modified_gmt":"2023-12-03T22:15:15","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b3%d8%a7%d9%88%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b3%d8%a7%d9%88%d9%86%d8%a7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0648\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"\n<p>\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0623\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 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\u062f\u0631\u0627\u0633\u0629 \u0642\u062f\u064a\u0645\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2008 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0639\u0636\u0644\u064a\u0629 \u0647\u064a\u0643\u0644\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0623\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0648\u0627\u0644\u062a\u0639\u0628 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 4 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li><li>\u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0639\u0627\u0645 2019 \u0623\u0646 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u062e\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/li><li>\u064a\u0648\u0635\u064a \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0628\u0623\u0646 \u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u062c\u0644\u0633\u062a\u064a\u0646 \u062a\u062c\u0631\u064a\u0628\u064a\u062a\u064a\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u064a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0645 \u0642\u0628\u0644 \u062f\u0645\u062c\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0645\u0639\u0644\u0648\u0645\u0629 \u0647\u0627\u0645\u0629: \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627\u060c \u0643\u0645\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0639\u062f\u0645 \u0642\u0636\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0648\u0646\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641.<\/p><\/blockquote>\n\n\n\n<h3>\u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0628\u064a\u062e\u0633\u0633 \u0643\u0627\u0645 \u0643\u064a\u0644\u0648\u061f<\/h3>\n\n\n\n<ul><li><strong>\u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u064a\u0633\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0647\u0648 \u0648\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c<br>\u0648\u0633\u064a\u0642\u0648\u0645 \u062c\u0633\u0645\u0643 \u0628\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0628\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628.<\/strong><\/li><li>\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u062c\u0631\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0633\u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u0639\u062a\u062f\u0644\u060c \u0647\u064a \u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%b5%d8%ad%d9%8a-%d9%8a%d9%88%d9%85%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/a> \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0643\u0645 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639\u061f<\/h4>\n\n\n\n<ul><li>\u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u0633\u0627\u0648\u0646\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li><li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/li><li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c <br>\u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u062c\u0644\u0633\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0643\u0645\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a\u060c \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629 \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u062a\u0639\u0648\u064a\u0636 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0623\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0646 \u062c\u0633\u0645\u0643. \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0635\u062d\u064a\u060c \u0641\u0639\u0644\u064a\u0643 \u0628\u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":16318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[3376,3375,3377,3418],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0633\u0627\u0648\u0646\u0627-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/16184"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=16184"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/16184\/revisions"}],"predecessor-version":[{"id":16319,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/16184\/revisions\/16319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/16318"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=16184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=16184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=16184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}