{"id":1614,"date":"2020-02-09T10:53:45","date_gmt":"2020-02-09T08:53:45","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1614"},"modified":"2023-12-20T12:57:50","modified_gmt":"2023-12-20T10:57:50","slug":"%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d9%84%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d9%84%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7\/","title":{"rendered":"\u0642\u0627\u0626\u0645\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627"},"content":{"rendered":"<p>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u0639\u062c\u0632 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0628\u0630\u0644\u0643\u060c \u064a\u0636\u0637\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0645\u062f\u0627\u062f\u0647 \u0628\u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u0644\u0630\u0627\u060c \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0642\u0627\u0626\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062d\u0633\u0627\u0628 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%8a%d8%af\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u064a\u062f<\/a> \u0628\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643.<\/p>\n<p><strong><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br data-rich-text-line-break=\"true\" \/><strong><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/p>\n<h2>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/h2>\n<h3>\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0633\u062c\u0642\u00a0<\/h3>\n<p>\u0645\u0639 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<br \/>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u062c\u0642:<br \/>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 252 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<br \/>7.0\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<br \/>14.5\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<br \/>18.5\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<br \/>0.6\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>\n<h3>\u0633\u0639\u0631\u0627\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0631\u0648\u0633\u062a\u0648<\/h3>\n<p>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c:<br \/>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 157.0\u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<br \/>0.2\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<br \/>23.9\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<br \/>6.7 \u00a0\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<br \/>0.1\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-13891 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3>\u0633\u0639\u0631\u0627\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u062f\u0648\u0646 \u062c\u0644\u062f<\/h3>\n<p>\u064a\u062d\u062a\u0644 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0644\u0623\u0646\u0647 \u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u0629\u060c<br \/>\u0648\u0644\u0623\u0646\u0647 \u0644\u062d\u0645 \u0623\u0628\u064a\u0636\u060c \u0641\u0647\u0648 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a.<br \/>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u0644\u064a\u0647 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c:<br \/>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 145.8\u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<br \/>0.1\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<br \/>24.8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<br \/>4.6\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<br \/>0.2\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>\n<p>\u0634\u0627\u0647\u062f \u0645\u0646 \u0647\u0646\u0627.. <a href=\"https:\/\/elcoach.me\/articles\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%aa\/\"><strong>\u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629<\/strong><\/a>.<\/p>\n<h3>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0633\u062a\u064a\u0643 \u0644\u062d\u0645 \u0641\u064a\u0644\u064a\u0647 \u0645\u0637\u0628\u0648\u062e<\/h3>\n<p>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0634\u0631\u0627\u064a\u062d \u0627\u0644\u0644\u062d\u0645:<br \/>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 191.3 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<br \/>0 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\/>4.9\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<br \/>16.1\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<br \/>22\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<br \/>1.8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>\n<h3>\u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0627\u0644\u062e\u0631\u0648\u0641 \u0627\u0644\u0645\u0642\u0644\u064a<\/h3>\n<p>\u0645\u0639 \u062b\u0627\u0646\u064a \u0623\u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645\u060c \u0648\u062a\u0627\u0646\u064a \u0623\u0639\u0644\u0649 \u0642\u064a\u0645\u0629<br \/>\u0645\u0646 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