{"id":1609,"date":"2020-02-06T10:14:08","date_gmt":"2020-02-06T08:14:08","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1609"},"modified":"2023-12-19T16:31:55","modified_gmt":"2023-12-19T14:31:55","slug":"%d9%83%d9%84-%d8%ad%d8%a7%d8%ac%d8%a9-%d9%85%d8%ad%d8%aa%d8%a7%d8%ac-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-hiit-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d8%ad%d8%a7%d8%ac%d8%a9-%d9%85%d8%ad%d8%aa%d8%a7%d8%ac-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-hiit-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 hiit \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u0623\u062f\u0627\u0626\u0647\u0627"},"content":{"rendered":"

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\n\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n

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\"\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 HIIT\u00a0<\/a><\/h2>\n
    \n
  1. \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>:
    \n\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u0628\u0630\u0644\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u062f\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0631\u0642 \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
  2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629:
    \n<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0647\u062f\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0642\u0644\u0628\u064a.<\/li>\n
  3. \u062a\u0648\u0641\u064a\u0631 \u0648\u0642\u062a:<\/strong>
    \n\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u063a\u0631\u0642 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0645\u060c \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u0648\u0641\u0631 \u0648\u0642\u062a\u064b\u0627 \u0642\u0644\u064a\u0644\u064b\u0627 \u0648\u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u0623\u0648 \u0623\u0641\u0636\u0644. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0634\u0627\u0645\u0644 \u0648\u0641\u0639\u0627\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629.<\/li>\n
  4. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u0645\u0643\u0644\u0641\u0629:
    \n<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0645\u0643\u0644\u0641\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0642\u0641\u0632 \u0623\u0648 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/li>\n
  5. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629:
    \n<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<\/ol>\n

    \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 hiit \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 t\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0642\u062f\u0631\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 HIIT.<\/p>\n

    \u0623\u0634\u0643\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 hiit \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h2>\n

    \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 hiit \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0644\u062a\u0646\u0641\u064a\u0630 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621\u0647\u0627 \u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0643\u0627\u0645\u0644 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a>.<\/p>\n

    \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640 push-ups \u0648squats \u0644\u0630\u0644\u0643 \u0628\u062f\u0644 \u0639\u0631\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640 HIIT \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0639\u0631\u0641\u0647\u0627 \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u0633\u0646\u0639\u0631\u0636 \u0623\u062d\u062f\u062b \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0640HIIT.<\/p>\n

    \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0645\u0646\u0647\u0627 20 \u2013 30 \u062b\u0627\u0646\u064a\u0629.<\/p>\n

    Punch Run<\/h4>\n

    1- \u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0628\u0639\u062f \u0631\u062c\u0644\u0643 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627 \u0642\u0644\u064a\u0644\u0627.
    \n2-\u0636\u0645 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0642\u0628\u0636\u0629.
    \n3- \u0627\u062c\u0631\u064a \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0648\u0627\u0644\u0643\u0645 \u0623\u0645\u0627\u0645\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

    Berlin Jump<\/h4>\n

    1-\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0628\u0639\u062f \u0631\u062c\u0644\u0643 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627 \u0642\u0644\u064a\u0644\u0627.
    \n2-\u0627\u0642\u0641\u0632 \u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0627\u062a\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0646\u0627\u062d\u064a\u0629 \u0635\u062f\u0631\u0643.
    \n3-\u0627\u0646\u0632\u0644 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0640squats\u060c \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0632\u062d\u0641 \u0644\u0644\u0623\u0645\u0627\u0645.
    \n4-\u0627\u0632\u062d\u0641 \u062b\u0627\u0646\u064a\u0629 \u0644\u0644\u062e\u0644\u0641 \u0648\u0642\u0641 \u0648\u0643\u0631\u0631.<\/p>\n

    HIIT Berlin Core<\/h4>\n

    1-\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u062a\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.
    \n2-\u0627\u0631\u0641\u0639 \u0642\u062f\u0645\u0643 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.
    \n3-\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0642\u0628\u062a\u0643 \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u064a\u0646\u060c \u062d\u0631\u0643 \u0648\u0633\u0637\u0643 \u0641\u0642\u0637 \u0644\u0644\u064a\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u0633\u0627\u0631.<\/p>\n

    \"\u062a\u0645\u0627\u0631\u064a\u0646<\/p>\n

    Power Jacks<\/h4>\n

    1- \u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0636\u0639 \u064a\u062f\u0643 \u062c\u0646\u0628 \u062c\u0633\u0645\u0643.
    \n2-\u0627\u0642\u0641\u0632 \u0648\u0627\u0628\u0639\u062f \u0631\u062c\u0644\u0643 \u0639\u0646 \u0628\u0639\u0636 \u0648\u0627\u0631\u0641\u0639 \u064a\u062f\u0643 \u0644\u0623\u0639\u0644\u0649.<\/p>\n

    \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 hiit & tabata<\/h3>\n

    \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u0627\u0628\u0627\u062a\u0627 \u0628\u062f\u0623\u062a \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u064a\u0632\u0648\u0645\u064a \u062a\u0627\u0628\u0627\u062a\u0627\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062d\u0645\u0644 \u0646\u0641\u0633 \u0627\u0644\u0627\u0633\u0645. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u0635\u0628\u062d \u0627\u0644\u0622\u0646 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u0645\u062a\u0628\u0639\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n

    \u062a\u062f\u0631\u064a\u0628 \u062a\u0627\u0628\u0627\u062a\u0627 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 80\u066a \u0648 90\u066a \u0645\u0646 \u0623\u0642\u0635\u0649 \u0637\u0627\u0642\u062a\u0643 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646\u064d\u060c \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646\u064d. \u064a\u062a\u0645 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0644\u0645\u062f\u0629 8 \u0645\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 4 \u062f\u0642\u0627\u0626\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n

    \u062e\u062a\u0627\u0645\u064b\u0627<\/h3>\n

    \u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0628\u0623\u0642\u0644 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. \u064a\u0645\u0643\u0646 \u062a\u0631\u0643\u064a\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0639\u0644\u0649 \u062c\u0632\u0621 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

    \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u062a\u0639\u0637\u064a\u0647 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n

    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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